Hard pretzels, enriched flour, unsalted

USDA name: Snacks, pretzels, hard, plain, made with enriched flour, unsalted

108 calories in 1 oz (28.4 g). Per 100 g, protein: 9.1 g, carbohydrates: 79.2 g, fat: 3.5 g.

Serving
1
= 28.4 g
108KCAL

Hard pretzels, enriched flour, unsalted, 1 oz

108 calories

Protein
2.6 g
Carbs
22.5 g
Fat
0.99 g
Fiber
0.79 g
Sugars
0.63 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories108
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0.21 g1%
Cholesterol 0 mg0%
Sodium 70.9 mg3%
Total Carbohydrate 22.5 g8%
Dietary Fiber 0.79 g3%
Total Sugars 0.63 g
Protein 2.6 g
Vitamin D 0 mcg0%
Calcium 10.2 mg1%
Iron 1.2 mg7%
Potassium 41.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate17% 66.1 µg
  • Riboflavin (B2)14% 0.18 mg
  • Thiamin (B1)11% 0.13 mg
  • Niacin (B3)9% 1.5 mg
  • Vitamin B62% 0.033 mg
  • Pantothenic acid (B5)2% 0.082 mg
  • Choline1% 6.7 mg
  • Vitamin E1% 0.099 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese22% 0.51 mg
  • Copper8% 0.075 mg
  • Iron7% 1.2 mg
  • Sodium3% 70.9 mg
  • Selenium3% 1.6 µg
  • Phosphorus3% 32 mg
  • Magnesium2% 9.9 mg
  • Zinc2% 0.24 mg
  • Potassium1% 41.4 mg
  • Calcium1% 10.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.86 g
  • Proline0.29 g
  • Leucine•0.18 g
  • Phenylalanine•0.13 g
  • Serine0.13 g
  • Aspartic acid0.12 g
  • Valine•0.11 g
  • Arginine0.099 g
  • Isoleucine•0.098 g
  • Glycine0.093 g
  • Alanine0.086 g
  • Tyrosine0.075 g
  • Threonine•0.073 g
  • Lysine•0.063 g
  • Histidine•0.057 g
  • Cystine0.056 g
  • Methionine•0.046 g
  • Tryptophan•0.031 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 89%

    Same value as 2 of 164 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 4 of 175 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 8 of 175 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 0 of 171 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 2 of 175 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 5 of 161 other records.

    leastmost

Questions

How many calories are in hard pretzels, enriched flour, unsalted?
1 oz (28.4 g): 108 calories; protein: 2.6 g, carbohydrates: 22.5 g, fat: 0.99 g.
How much protein is in hard pretzels, enriched flour, unsalted?
9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in hard pretzels, enriched flour, unsalted?
76.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water3.3 g
Energy381 kcal
Energy1,594 kj
Protein9.1 g
Total lipid (fat)3.5 g
Ash4.9 g
Carbohydrate, by difference79.2 g
Fiber, total dietary2.8 g
Total Sugars2.2 g
Calcium, Ca36 mg
Iron, Fe4.3 mg
Magnesium, Mg35 mg
Phosphorus, P113 mg
Potassium, K146 mg
Sodium, Na250 mg
Zinc, Zn0.85 mg
Copper, Cu0.26 mg
Manganese, Mn1.8 mg
Selenium, Se5.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.46 mg
Riboflavin0.62 mg
Niacin5.3 mg
Pantothenic acid0.29 mg
Vitamin B-60.12 mg
Folate, total171 µg
Folic acid88 µg
Folate, food83 µg
Folate, DFE233 µg
Choline, total23.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.35 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.9 µg
Fatty acids, total saturated0.75 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.01 g
SFA 10:00.01 g
SFA 12:00.03 g
SFA 14:00.02 g
SFA 16:00.47 g
SFA 18:00.21 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.02 g
MUFA 18:11.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.06 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.11 g
Threonine0.26 g
Isoleucine0.34 g
Leucine0.64 g
Lysine0.22 g
Methionine0.16 g
Cystine0.2 g
Phenylalanine0.45 g
Tyrosine0.27 g
Valine0.39 g
Arginine0.35 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.41 g
Glutamic acid3 g
Glycine0.33 g
Proline1 g
Serine0.45 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170249, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.