Foods high in net carbs

Rice pilaf flavor rice and vermicelli mix, unprepared tops the list with 75.1 g per 100 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes75.1 g
2. 2Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes74.9 g
3. 3Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes74.4 g
4. 4Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes73.4 g
5. 5Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes72.9 g
6. 6Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes72.1 g
7. 7Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes71 g
8. 8Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes70.2 g
9. 9Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes69.2 g
10. 10Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes68.8 g
11. 11Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes67.7 g
12. 12Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes66.9 g
13. 13Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes50.1 g
14. 14Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes49.5 g
15. 15Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes45.1 g
16. 16Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes44.9 g
17. 17Microwaved beef and bean burritoMeals, Entrees, and Side Dishes32.1 g
18. 18Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes31.1 g
19. 19Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes30.8 g
20. 20Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes30.7 g
21. 21Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes30.7 g
22. 22Frozen bean and cheese burritoMeals, Entrees, and Side Dishes30.6 g
23. 23Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes30.3 g
24. 24Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes29.4 g
25. 25Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes29.3 g
26. 26Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes28.7 g
27. 27Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes28.5 g
28. 28Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes28.5 g
29. 29Frozen beef and bean burritoMeals, Entrees, and Side Dishes26.6 g
30. 30Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes26.1 g
31. 31Frozen corn dogs, preparedMeals, Entrees, and Side Dishes26 g
32. 32Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes25.7 g
33. 33White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes25.5 g
34. 34Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes25.1 g
35. 35Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes23.2 g
36. 36Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes22.8 g
37. 37Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes22.7 g
38. 38Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes21.9 g
39. 39Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes21.8 g
40. 40Rice and vermicelli mix, beef flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes21.4 g
41. 41Prepared frozen beef pot pieMeals, Entrees, and Side Dishes21.3 g
42. 42Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes21.2 g
43. 43Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes19.9 g
44. 44Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes19.9 g
45. 45Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes19.6 g
46. 46Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes19.1 g
47. 47Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes18.6 g
48. 48Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes18.1 g
49. 49Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes17.5 g
50. 50Frozen turkey pot pieMeals, Entrees, and Side Dishes16.6 g
51. 51Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes16.6 g
52. 52Frozen macaroni and cheeseMeals, Entrees, and Side Dishes16.2 g
53. 53Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes15.9 g
54. 54Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes15.5 g
55. 55Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes15 g
56. 56Potato salad with eggMeals, Entrees, and Side Dishes14.9 g
57. 57Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes14.5 g
58. 58Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes14.1 g
59. 59Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes13.7 g
60. 60Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes13.6 g
61. 61Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes13.4 g
62. 62Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes13.2 g
63. 63Canned pasta with tomato sauceMeals, Entrees, and Side Dishes13 g
64. 64Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes13 g
65. 65Canned cheese ravioliMeals, Entrees, and Side Dishes12.3 g
66. 66Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes12.3 g
67. 67Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes12.2 g
68. 68Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes12.1 g
69. 69Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes11.9 g
70. 70Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes11.8 g
71. 71Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes11.1 g
72. 72Canned macaroni and cheeseMeals, Entrees, and Side Dishes11 g
73. 73Canned chili con carne with beansMeals, Entrees, and Side Dishes9.8 g
74. 74Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes8.8 g
75. 75Canned corned beef hash with potatoMeals, Entrees, and Side Dishes8.2 g
76. 76Microwavable chili with beansMeals, Entrees, and Side Dishes8 g
77. 77Canned beef stewMeals, Entrees, and Side Dishes6.9 g
78. 78Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes6 g
79. 79Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes5.8 g
80. 80Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes5.7 g
81. 81Canned chili without beansMeals, Entrees, and Side Dishes5.6 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.