Foods high in net carbs

Pork and beef salami, less sodium tops the list with 15.2 g per 100 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork and beef salami, less sodiumSausages and Luncheon Meats15.2 g
2. 2Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats14.3 g
3. 3Pork scrappleSausages and Luncheon Meats13.8 g
4. 4Pork and beef sandwich spreadSausages and Luncheon Meats11.7 g
5. 5Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats11.6 g
6. 6Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats11.2 g
7. 7Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats10.9 g
8. 8Smoked ham, extra lean, low sodiumSausages and Luncheon Meats10.7 g
9. 9Ham salad spreadSausages and Luncheon Meats10.6 g
10. 10Reduced fat turkey sausage, cookedSausages and Luncheon Meats10.6 g
11. 11Pork olive loafSausages and Luncheon Meats9.2 g
12. 12Low fat frankfurterSausages and Luncheon Meats8.3 g
13. 13Pork sausage, reduced sodium, cookedSausages and Luncheon Meats8.1 g
14. 14Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats8.1 g
15. 15Pork mother's loafSausages and Luncheon Meats7.5 g
16. 16Poultry salad sandwich spreadSausages and Luncheon Meats7.4 g
17. 17Deli cut rotisserie turkey breastSausages and Luncheon Meats7.3 g
18. 18Cooked honey smoked hamSausages and Luncheon Meats7.3 g
19. 19Pork pickle and pimiento loafSausages and Luncheon Meats7 g
20. 20Pork, turkey, and beef bolognaSausages and Luncheon Meats6.7 g
21. 21Canned chicken liver pâtéSausages and Luncheon Meats6.5 g
22. 22Pork and beef barbecue loafSausages and Luncheon Meats6.4 g
23. 23Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats6.4 g
24. 24Meat and poultry bolognaSausages and Luncheon Meats6.3 g
25. 25Truffle flavored pateSausages and Luncheon Meats6.3 gEstimated
26. 26Frozen Italian style meatballsSausages and Luncheon Meats5.8 g
27. 27Bologna, chicken, turkey, porkSausages and Luncheon Meats5.7 g
28. 28Chicken, pork, and beef bolognaSausages and Luncheon Meats5.6 g
29. 29Beef and pork bolognaSausages and Luncheon Meats5.5 g
30. 30Meat and poultry frankfurter, grilledSausages and Luncheon Meats5.2 g
31. 31Low fat beef bolognaSausages and Luncheon Meats5.2 g
32. 32Kielbasa, fully cooked, grilledSausages and Luncheon Meats5 g
33. 33Meat and poultry frankfurter, unheatedSausages and Luncheon Meats5 g
34. 34Meat and poultry frankfurter, boiledSausages and Luncheon Meats5 g
35. 35Heated meat frankfurterSausages and Luncheon Meats4.9 g
36. 36Pork luxury loafSausages and Luncheon Meats4.9 g
37. 37New England brand pork and beef sausageSausages and Luncheon Meats4.8 g
38. 38Low sodium turkey baconSausages and Luncheon Meats4.8 g
39. 39Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats4.8 g
40. 40Pork and beef picnic loafSausages and Luncheon Meats4.8 g
41. 41Canned smoked goose liver pâtéSausages and Luncheon Meats4.7 g
42. 42Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats4.6 g
43. 43Pork and beef peppered loafSausages and Luncheon Meats4.5 g
44. 44Smoked hot turkey sausageSausages and Luncheon Meats4.4 g
45. 45Oscar Mayer honey glazed chicken breastSausages and Luncheon Meats4.3 g
46. 46Beef bolognaSausages and Luncheon Meats4.3 g
47. 47Turkey bacon, microwavedSausages and Luncheon Meats4.2 g
48. 48Chicken and pork bolognaSausages and Luncheon Meats4.2 g
49. 49Turkey bolognaSausages and Luncheon Meats4.2 g
50. 50Meat frankfurterSausages and Luncheon Meats4.2 g
51. 51Ham and cheese loafSausages and Luncheon Meats4 g
52. 52Smoked turkey and beef Polish kielbasaSausages and Luncheon Meats3.9 g
53. 53Turkey frankfurterSausages and Luncheon Meats3.8 g
54. 54Hormel Pillow Pak Turkey PepperoniSausages and Luncheon Meats3.8 g
55. 55Pork chorizo sausage, rawSausages and Luncheon Meats3.8 g
56. 56Smoked turkey Italian sausageSausages and Luncheon Meats3.8 g
57. 57Chicken spreadSausages and Luncheon Meats3.8 g
58. 58Kielbasa, fully cooked, unheatedSausages and Luncheon Meats3.7 g
59. 59Oscar Mayer chopped ham with natural juiceSausages and Luncheon Meats3.6 g
60. 60Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats3.6 g
61. 61Pork and turkey sausage, pre-cookedSausages and Luncheon Meats3.6 g
62. 62Hot Polish sausage, beef and chickenSausages and Luncheon Meats3.6 g
63. 63Roast beef spreadSausages and Luncheon Meats3.5 g
64. 64Lite pork and turkey bolognaSausages and Luncheon Meats3.5 g
65. 65Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats3.4 g
66. 66Liverwurst spreadSausages and Luncheon Meats3.4 g
67. 67Beef breakfast sausage, pre-cookedSausages and Luncheon Meats3.4 gEstimated
68. 68Beerwurst, pork and beefSausages and Luncheon Meats3.4 g
69. 69Beef and pork summer sausageSausages and Luncheon Meats3.3 g
70. 70Turkey pastramiSausages and Luncheon Meats3.2 g
71. 71Knackwurst, pork and beefSausages and Luncheon Meats3.2 g
72. 72Pork braunschweigerSausages and Luncheon Meats3.1 g
73. 73Beef and pork mortadellaSausages and Luncheon Meats3 g
74. 74Low salt turkey breast luncheon meatSausages and Luncheon Meats3 g
75. 75Pork and beef link bratwurstSausages and Luncheon Meats3 g
76. 76Raw mild pork Italian sausageSausages and Luncheon Meats3 g
77. 77Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats2.9 g
78. 78Beef frankfurter, unheatedSausages and Luncheon Meats2.9 gEstimated
79. 79Beerwurst, pork and beefSausages and Luncheon Meats2.9 g
80. 80Cooked pork bratwurstSausages and Luncheon Meats2.9 g
81. 81Oscar Mayer Beef WienersSausages and Luncheon Meats2.8 g
82. 82Cured beef, driedSausages and Luncheon Meats2.8 g
83. 83Chicken frankfurterSausages and Luncheon Meats2.7 g
84. 84Fresh pork and beef sausage, cookedSausages and Luncheon Meats2.7 g
85. 85Heated beef frankfurterSausages and Luncheon Meats2.7 g
86. 86Pork chorizo, pan-friedSausages and Luncheon Meats2.6 gEstimated
87. 87Low fat beef and pork bolognaSausages and Luncheon Meats2.6 g
88. 88Canned Vienna sausage, chicken, beef, porkSausages and Luncheon Meats2.6 g
89. 89Pork and beef Berliner sausageSausages and Luncheon Meats2.6 g
90. 90Oscar Mayer Beef BolognaSausages and Luncheon Meats2.5 g
91. 91Smoked beef sausage, cookedSausages and Luncheon Meats2.4 g
92. 92Smoked pork and beef link sausageSausages and Luncheon Meats2.4 g
93. 93Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats2.4 g
94. 94Cooked beef and pork salamiSausages and Luncheon Meats2.4 g
95. 95Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats2.4 g
96. 96Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats2.3 g
97. 97Ham and cheese spreadSausages and Luncheon Meats2.3 g
98. 98Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats2.3 g
99. 99Pork liverwurstSausages and Luncheon Meats2.2 g
100. 100Sliced prepackaged turkey breastSausages and Luncheon Meats2.2 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.