Pork and turkey sausage, pre-cooked

USDA name: Sausage, pork and turkey, pre-cooked

195 calories in 1 serving (57 g). Per 100 g, protein: 12.1 g, carbohydrates: 3.6 g, fat: 30.6 g.

Serving
1
= 57 g
195KCAL

Pork and turkey sausage, pre-cooked, 1 serving

195 calories

Protein
6.9 g
Carbs
2.1 g
Fat
17.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (57 g)
Amount per serving
Calories195
% Daily Value*
Total Fat 17.5 g22%
Saturated Fat 5.6 g28%
Trans Fat 0.19 g
Cholesterol 41 mg14%
Sodium 499 mg22%
Total Carbohydrate 2.1 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 6.9 g
Calcium 42.2 mg3%
Iron 0.74 mg4%
Potassium 131 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1214% 0.33 µg
  • Niacin (B3)10% 1.6 mg
  • Pantothenic acid (B5)6% 0.28 mg
  • Riboflavin (B2)4% 0.056 mg
  • Thiamin (B1)4% 0.051 mg
  • Vitamin B64% 0.071 mg
  • Vitamin K3% 3.2 µg
  • Vitamin E2% 0.3 mg
  • Folate1% 5.7 µg
  • Vitamin A1% 12 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium22% 499 mg
  • Copper7% 0.064 mg
  • Zinc7% 0.76 mg
  • Phosphorus6% 77.5 mg
  • Manganese6% 0.14 mg
  • Iron4% 0.74 mg
  • Magnesium3% 14.3 mg
  • Calcium3% 42.2 mg
  • Potassium3% 131 mg

Little or none: Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.1 g
  • Aspartic acid0.67 g
  • Lysine•0.52 g
  • Leucine•0.52 g
  • Arginine0.46 g
  • Glycine0.45 g
  • Alanine0.41 g
  • Proline0.35 g
  • Valine•0.34 g
  • Serine0.31 g
  • Isoleucine•0.3 g
  • Phenylalanine•0.28 g
  • Threonine•0.27 g
  • Tyrosine0.21 g
  • Histidine•0.21 g
  • Methionine•0.13 g
  • Cystine0.08 g
  • Tryptophan•0.051 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 92%

    Same value as 0 of 172 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 0 of 172 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 2 of 170 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 0 of 172 other records.

    leastmost

  • Vitamin C

    Higher than 67%

    Same value as 2 of 164 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 1 of 172 other records.

    leastmost

Questions

How many calories are in pork and turkey sausage, pre-cooked?
1 serving (57 g): 195 calories; protein: 6.9 g, carbohydrates: 2.1 g, fat: 17.5 g.
How much protein is in pork and turkey sausage, pre-cooked?
12.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in pork and turkey sausage, pre-cooked?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 103 reported nutrients, per 100 g+
Water50.7 g
Energy342 kcal
Energy1,430 kj
Protein12.1 g
Total lipid (fat)30.6 g
Ash3 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca74 mg
Iron, Fe1.3 mg
Magnesium, Mg25 mg
Phosphorus, P136 mg
Potassium, K230 mg
Sodium, Na876 mg
Zinc, Zn1.3 mg
Copper, Cu0.11 mg
Manganese, Mn0.24 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.089 mg
Riboflavin0.099 mg
Niacin2.7 mg
Pantothenic acid0.49 mg
Vitamin B-60.12 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Vitamin B-120.58 µg
Vitamin A, RAE21 µg
Retinol19 µg
Carotene, beta11 µg
Carotene, alpha11 µg
Cryptoxanthin, beta11 µg
Vitamin A, IU102 iu
Lycopene11 µg
Lutein + zeaxanthin71 µg
Vitamin E (alpha-tocopherol)0.52 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)5.7 µg
Fatty acids, total saturated9.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.36 g
SFA 15:00 g
SFA 16:06.4 g
SFA 17:00.091 g
SFA 18:03 g
SFA 20:00.051 g
SFA 22:00 g
Fatty acids, total monounsaturated13.1 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.84 g
MUFA 18:112 g
MUFA 20:10.21 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.5 g
PUFA 18:24.1 g
PUFA 18:30.2 g
PUFA 18:3 n-3 c,c,c (ALA)0.2 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.14 g
PUFA 20:30 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.33 g
Cholesterol72 mg
Tryptophan0.089 g
Threonine0.47 g
Isoleucine0.52 g
Leucine0.91 g
Lysine0.91 g
Methionine0.23 g
Cystine0.14 g
Phenylalanine0.49 g
Tyrosine0.37 g
Valine0.59 g
Arginine0.8 g
Histidine0.36 g
Alanine0.72 g
Aspartic acid1.2 g
Glutamic acid1.9 g
Glycine0.79 g
Proline0.61 g
Serine0.55 g
Hydroxyproline0.18 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171632, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.