Low fat beef and pork bologna

USDA name: Bologna, beef and pork, low fat

317 calories in 1 cup pieces (138 g). Per 100 g, protein: 11.5 g, carbohydrates: 2.6 g, fat: 19.3 g.

Serving
1
= 138 g
317KCAL

Low fat beef and pork bologna, 1 cup pieces

317 calories

Protein
15.9 g
Carbs
3.6 g
Fat
26.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup pieces (138 g)
Amount per serving
Calories317
% Daily Value*
Total Fat 26.6 g34%
Saturated Fat 10.1 g50%
Cholesterol 53.8 mg18%
Sodium 1,529 mg66%
Total Carbohydrate 3.6 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15.9 g
Vitamin D 0.69 mcg3%
Calcium 15.2 mg1%
Iron 0.91 mg5%
Potassium 215 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1275% 1.8 µg
  • Niacin (B3)22% 3.5 mg
  • Thiamin (B1)20% 0.23 mg
  • Vitamin B615% 0.25 mg
  • Riboflavin (B2)14% 0.18 mg
  • Choline12% 66.5 mg
  • Vitamin D3% 0.69 µg
  • Vitamin E2% 0.3 mg
  • Folate2% 6.9 µg

Little or none: Vitamin K, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium66% 1,529 mg
  • Selenium28% 15.5 µg
  • Phosphorus20% 250 mg
  • Zinc19% 2.1 mg
  • Copper12% 0.11 mg
  • Iron5% 0.91 mg
  • Potassium5% 215 mg
  • Magnesium4% 16.6 mg
  • Calcium1% 15.2 mg

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 89%

    Same value as 1 of 171 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 1 of 169 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 0 of 172 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 0 of 172 other records.

    leastmost

  • Calcium

    Lower than 63%

    Same value as 10 of 170 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 2 of 172 other records.

    leastmost

Questions

How many calories are in low fat beef and pork bologna?
1 cup pieces (138 g): 317 calories; protein: 15.9 g, carbohydrates: 3.6 g, fat: 26.6 g.
How much protein is in low fat beef and pork bologna?
11.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in low fat beef and pork bologna?
2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water63.4 g
Energy230 kcal
Energy962 kj
Protein11.5 g
Total lipid (fat)19.3 g
Ash3.2 g
Carbohydrate, by difference2.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe0.66 mg
Magnesium, Mg12 mg
Phosphorus, P181 mg
Potassium, K156 mg
Sodium, Na1,108 mg
Zinc, Zn1.5 mg
Copper, Cu0.08 mg
Selenium, Se11.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.17 mg
Riboflavin0.13 mg
Niacin2.5 mg
Vitamin B-60.18 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total48.2 mg
Betaine4.3 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units19 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated7.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.041 g
SFA 12:00.027 g
SFA 14:00.42 g
SFA 16:04.3 g
SFA 18:02.5 g
Fatty acids, total monounsaturated9.1 g
MUFA 16:10.94 g
MUFA 18:18.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:30.28 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol39 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167685, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.