Pork and beef peppered loaf

USDA name: Peppered loaf, pork, beef

149 calories in 3.52 slices (100 g). 17.3 g protein, 4.5 g carbs and 6.4 g fat per 100 g.

Serving
1
= 100 g
149KCAL

Pork and beef peppered loaf, 3.52 slices

149 calories

Protein
17.3 g
Carbs
4.5 g
Fat
6.4 g
Fiber
0 g
Sugars
4.6 g

Nutrition Facts

Serving size3.52 slices (100 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 6.4 g8%
Saturated Fat 2.3 g11%
Cholesterol 46 mg15%
Sodium 732 mg32%
Total Carbohydrate 4.5 g2%
Dietary Fiber 0 g0%
Total Sugars 4.6 g
Protein 17.3 g
Vitamin D 0.8 mcg4%
Calcium 54 mg4%
Iron 1.1 mg6%
Potassium 394 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1282% 2 µg
  • Thiamin (B1)32% 0.38 mg
  • Riboflavin (B2)23% 0.3 mg
  • Niacin (B3)19% 3.1 mg
  • Vitamin B616% 0.27 mg
  • Choline13% 73 mg
  • Pantothenic acid (B5)11% 0.53 mg
  • Vitamin D4% 0.8 µg
  • Vitamin E1% 0.22 mg
  • Vitamin K1% 1.6 µg
  • Folate1% 2 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium32% 732 mg
  • Zinc29% 3.2 mg
  • Selenium21% 11.3 µg
  • Phosphorus14% 170 mg
  • Copper13% 0.12 mg
  • Potassium8% 394 mg
  • Iron6% 1.1 mg
  • Magnesium5% 20 mg
  • Calcium4% 54 mg
  • Manganese3% 0.06 mg

How it compares

Against the 165 foods in Sausages and Luncheon Meats, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Sugars

    Higher than 97%

    leastmost

  • Potassium

    Higher than 92%

    leastmost

  • Calories

    Lower than 86%

    leastmost

  • Total fat

    Lower than 85%

    leastmost

Questions

How many calories are in pork and beef peppered loaf?
3.52 slices (100 g) has 149 calories, 17.3 g of protein, 4.5 g of carbohydrates and 6.4 g of fat.
How much protein is in pork and beef peppered loaf?
17.3 g per 100 g, which is 46% of its calories.
How many net carbs are in pork and beef peppered loaf?
4.5 g per 100 g: 4.5 g of carbohydrates minus 0 g of fiber.

Similar foods

All 72 nutrients, per 100 g+
Water67.4 g
Energy149 kcal
Energy624 kj
Protein17.3 g
Total lipid (fat)6.4 g
Ash4.4 g
Carbohydrate, by difference4.5 g
Fiber, total dietary0 g
Total Sugars4.6 g
Calcium, Ca54 mg
Iron, Fe1.1 mg
Magnesium, Mg20 mg
Phosphorus, P170 mg
Potassium, K394 mg
Sodium, Na732 mg
Zinc, Zn3.2 mg
Copper, Cu0.12 mg
Manganese, Mn0.06 mg
Selenium, Se11.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.38 mg
Riboflavin0.3 mg
Niacin3.1 mg
Pantothenic acid0.53 mg
Vitamin B-60.27 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total73 mg
Betaine6.5 mg
Vitamin B-122 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units32 iu
Vitamin D (D2 + D3)0.8 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated2.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.03 g
SFA 12:00.01 g
SFA 14:00.09 g
SFA 16:01.4 g
SFA 18:00.79 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.28 g
MUFA 18:12.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.5 g
PUFA 18:20.43 g
PUFA 18:30.07 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol46 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174574, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.