Pork sausage, reduced sodium, cooked

230 calories in 3 oz (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 8.1 g, fat: 22.4 g.

Serving
1
= 85 g
230KCAL

Pork sausage, reduced sodium, cooked, 3 oz

230 calories

Protein
8 g
Carbs
6.9 g
Fat
19 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 19 g24%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 50.1 mg17%
Sodium 250 mg11%
Total Carbohydrate 6.9 g3%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 8 g
Vitamin D 0.68 mcg3%
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 136 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)21% 0.26 mg
  • Niacin (B3)13% 2 mg
  • Vitamin B1213% 0.31 µg
  • Vitamin B610% 0.16 mg
  • Riboflavin (B2)9% 0.12 mg
  • Choline6% 33.9 mg
  • Vitamin D3% 0.68 µg
  • Vitamin A1% 7.7 µg

Little or none: Folate, Vitamin E, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium24% 13.1 µg
  • Sodium11% 250 mg
  • Zinc10% 1.1 mg
  • Phosphorus7% 93.5 mg
  • Copper4% 0.04 mg
  • Iron4% 0.72 mg
  • Potassium3% 136 mg
  • Magnesium2% 9.3 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.4 g
  • Aspartic acid0.85 g
  • Lysine•0.82 g
  • Leucine•0.74 g
  • Arginine0.57 g
  • Alanine0.53 g
  • Valine•0.49 g
  • Glycine0.43 g
  • Isoleucine•0.43 g
  • Threonine•0.41 g
  • Serine0.38 g
  • Phenylalanine•0.37 g
  • Proline0.37 g
  • Histidine•0.37 g
  • Tyrosine0.33 g
  • Methionine•0.24 g
  • Tryptophan•0.11 g
  • Cystine0.11 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 0 of 172 other records.

    leastmost

  • Calcium

    Lower than 98%

    Same value as 3 of 170 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 0 of 172 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 172 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 0 of 169 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 0 of 171 other records.

    leastmost

Questions

How many calories are in pork sausage, reduced sodium, cooked?
3 oz (85 g): 230 calories; protein: 8 g, carbohydrates: 6.9 g, fat: 19 g.
How much protein is in pork sausage, reduced sodium, cooked?
9.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in pork sausage, reduced sodium, cooked?
8.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 99 reported nutrients, per 100 g+
Water58.9 g
Energy271 kcal
Energy1,135 kj
Protein9.4 g
Total lipid (fat)22.4 g
Ash1.2 g
Carbohydrate, by difference8.1 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.85 mg
Magnesium, Mg11 mg
Phosphorus, P110 mg
Potassium, K160 mg
Sodium, Na294 mg
Zinc, Zn1.3 mg
Copper, Cu0.047 mg
Selenium, Se15.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.3 mg
Riboflavin0.14 mg
Niacin2.4 mg
Vitamin B-60.19 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total39.9 mg
Vitamin B-120.36 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol9 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU29 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units30 iu
Vitamin D (D2 + D3)0.8 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated8.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.017 g
SFA 12:00.016 g
SFA 14:00.32 g
SFA 15:00.01 g
SFA 16:05.1 g
SFA 17:00.061 g
SFA 18:02.6 g
SFA 20:00.032 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated9.7 g
MUFA 14:10.003 g
MUFA 15:10 g
MUFA 16:10.52 g
MUFA 17:10 g
MUFA 18:19 g
MUFA 20:10.17 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.4 g
PUFA 18:23.1 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.11 g
PUFA 20:30.015 g
PUFA 20:40.066 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.004 g
Fatty acids, total trans0 g
Cholesterol59 mg
Tryptophan0.14 g
Threonine0.49 g
Isoleucine0.51 g
Leucine0.87 g
Lysine0.97 g
Methionine0.29 g
Cystine0.13 g
Phenylalanine0.43 g
Tyrosine0.39 g
Valine0.58 g
Arginine0.68 g
Histidine0.43 g
Alanine0.63 g
Aspartic acid1 g
Glutamic acid1.7 g
Glycine0.51 g
Proline0.43 g
Serine0.45 g
Hydroxyproline0.008 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173882, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.