Raw mild pork Italian sausage

USDA name: Sausage, Italian, pork, mild, raw

293 calories in 1 link (101 g). Per 100 g, protein: 13.9 g, carbohydrates: 3 g, fat: 24.3 g.

Among the other records in Sausages and Luncheon Meats, per 100 g: less sodium than 95%, and more iron than 75%.

Compare with another food →

Serving
1
= 101 g
293KCAL
Where the calories come from

Raw mild pork Italian sausage, 1 link

293 calories

  • Protein14 g19% of calories
  • Carbs3 g4% of calories

    incl. 0 g fiber · 1.2 g sugars

  • Fat24.5 g76% of calories

Nutrition Facts

Serving size1 link (101 g)
Amount per serving
Calories293
% Daily Value*
Total Fat 24.5 g31%
Saturated Fat 8.7 g44%
Trans Fat 0.12 g
Cholesterol 69.7 mg23%
Sodium 569 mg25%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 1.2 g
Protein 14 g
Calcium 12.1 mg1%
Iron 1.8 mg10%
Potassium 213 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1242% 1 µg
  • Niacin (B3)37% 5.9 mg
  • Riboflavin (B2)18% 0.23 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium25% 569 mg
  • Selenium21% 11.4 µg
  • Zinc18% 1.9 mg
  • Phosphorus10% 127 mg
  • Iron10% 1.8 mg
  • Copper7% 0.065 mg
  • Potassium5% 213 mg
  • Magnesium4% 16.2 mg
  • Manganese1% 0.032 mg
  • Calcium1% 12.1 mg

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 0 of 172 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 1 of 171 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 0 of 148 other records.

    leastmost

  • Potassium

    Lower than 66%

    Same value as 3 of 169 other records.

    leastmost

  • Calories

    Higher than 58%

    Same value as 1 of 172 other records.

    leastmost

  • Protein

    Lower than 58%

    Same value as 0 of 172 other records.

    leastmost

Questions

How many calories are in raw mild pork italian sausage?
1 link (101 g): 293 calories; protein: 14 g, carbohydrates: 3 g, fat: 24.5 g.
How much protein is in raw mild pork italian sausage?
13.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in raw mild pork italian sausage?
3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water56.4 g
Energy290 kcal
Energy1,212 kj
Protein13.9 g
Total lipid (fat)24.3 g
Ash2.4 g
Carbohydrate, by difference3 g
Fiber, total dietary0 g
Total Sugars1.2 g
Glucose1.2 g
Calcium, Ca12 mg
Iron, Fe1.8 mg
Magnesium, Mg16 mg
Phosphorus, P126 mg
Potassium, K211 mg
Sodium, Na563 mg
Zinc, Zn1.9 mg
Copper, Cu0.064 mg
Manganese, Mn0.032 mg
Selenium, Se11.3 µg
Vitamin C, total ascorbic acid0 mg
Riboflavin0.23 mg
Niacin5.8 mg
Folic acid0 µg
Vitamin B-121 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Fatty acids, total saturated8.6 g
SFA 4:00.006 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.014 g
SFA 12:00.016 g
SFA 14:00.31 g
SFA 15:00.012 g
SFA 16:05.4 g
SFA 17:00.068 g
SFA 18:02.7 g
SFA 20:00.061 g
SFA 22:00.011 g
SFA 24:00.004 g
Fatty acids, total monounsaturated11 g
MUFA 14:10.006 g
MUFA 15:10 g
MUFA 16:10.54 g
MUFA 16:1 c0.53 g
MUFA 17:10.051 g
MUFA 18:110.1 g
MUFA 18:1 c10 g
MUFA 20:10.28 g
MUFA 22:10.01 g
MUFA 22:1 c0.01 g
MUFA 24:1 c0.003 g
Fatty acids, total polyunsaturated4.4 g
PUFA 18:23.8 g
PUFA 18:2 n-6 c,c3.8 g
PUFA 18:2 CLAs0.028 g
PUFA 18:30.16 g
PUFA 18:3 n-3 c,c,c (ALA)0.15 g
PUFA 18:3 n-6 c,c,c0.005 g
PUFA 18:3i0.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.19 g
PUFA 20:30.057 g
PUFA 20:3 n-30.027 g
PUFA 20:3 n-60.031 g
PUFA 20:40.093 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40.038 g
PUFA 22:5 n-3 (DPA)0.021 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.12 g
Fatty acids, total trans-monoenoic0.091 g
TFA 16:1 t0.007 g
TFA 18:1 t0.085 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.023 g
Fatty acids, total trans-polyenoic0.024 g
Cholesterol69 mg
Hydroxyproline0.007 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171631, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.