Knackwurst, pork and beef

USDA name: Knackwurst, knockwurst, pork, beef

221 calories in 1 link (72 g). Per 100 g, protein: 11.1 g, carbohydrates: 3.2 g, fat: 27.7 g.

Among the other records in Sausages and Luncheon Meats, per 100 g: less protein than 90%, and less iron than 89%.

Compare with another food →

Serving
1
= 72 g
221KCAL
Where the calories come from

Knackwurst, pork and beef, 1 link

221 calories

  • Protein8 g14% of calories
  • Carbs2.3 g4% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat19.9 g81% of calories

Nutrition Facts

Serving size1 link (72 g)
Amount per serving
Calories221
% Daily Value*
Total Fat 19.9 g26%
Saturated Fat 7.4 g37%
Cholesterol 43.2 mg14%
Sodium 670 mg29%
Total Carbohydrate 2.3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 8 g
Vitamin D 0.79 mcg4%
Calcium 7.9 mg1%
Iron 0.48 mg3%
Potassium 143 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1235% 0.85 µg
  • Thiamin (B1)21% 0.25 mg
  • Niacin (B3)12% 2 mg
  • Riboflavin (B2)8% 0.1 mg
  • Choline7% 39.6 mg
  • Vitamin B67% 0.12 mg
  • Pantothenic acid (B5)5% 0.23 mg
  • Vitamin D4% 0.79 µg
  • Vitamin E3% 0.41 mg
  • Vitamin K1% 1.2 µg

Little or none: Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium29% 670 mg
  • Selenium18% 9.7 µg
  • Zinc11% 1.2 mg
  • Phosphorus6% 70.6 mg
  • Copper5% 0.043 mg
  • Potassium3% 143 mg
  • Iron3% 0.48 mg
  • Magnesium2% 7.9 mg
  • Manganese1% 0.015 mg
  • Calcium1% 7.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.2 g
  • Aspartic acid0.88 g
  • Glycine0.75 g
  • Lysine•0.73 g
  • Arginine0.68 g
  • Leucine•0.63 g
  • Alanine0.61 g
  • Proline0.49 g
  • Isoleucine•0.46 g
  • Valine•0.46 g
  • Serine0.38 g
  • Phenylalanine•0.36 g
  • Tyrosine0.35 g
  • Threonine•0.31 g
  • Histidine•0.23 g
  • Methionine•0.2 g
  • Cystine0.16 g
  • Tryptophan•0.099 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 90%

    Same value as 0 of 172 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 1 of 171 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 1 of 169 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 0 of 172 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 2 of 172 other records.

    leastmost

  • Calcium

    Lower than 63%

    Same value as 10 of 170 other records.

    leastmost

Questions

How many calories are in knackwurst, pork and beef?
1 link (72 g): 221 calories; protein: 8 g, carbohydrates: 2.3 g, fat: 19.9 g.
How much protein is in knackwurst, pork and beef?
11.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in knackwurst, pork and beef?
3.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 91 reported nutrients, per 100 g+
Water55.3 g
Energy307 kcal
Energy1,282 kj
Protein11.1 g
Total lipid (fat)27.7 g
Ash2.7 g
Carbohydrate, by difference3.2 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe0.66 mg
Magnesium, Mg11 mg
Phosphorus, P98 mg
Potassium, K199 mg
Sodium, Na930 mg
Zinc, Zn1.7 mg
Copper, Cu0.06 mg
Manganese, Mn0.021 mg
Selenium, Se13.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.34 mg
Riboflavin0.14 mg
Niacin2.7 mg
Pantothenic acid0.32 mg
Vitamin B-60.17 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total55 mg
Betaine2.4 mg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.57 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units44 iu
Vitamin D (D2 + D3)1.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated10.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.11 g
SFA 12:00.09 g
SFA 14:00.58 g
SFA 16:06 g
SFA 18:03.5 g
Fatty acids, total monounsaturated12.8 g
MUFA 16:11.3 g
MUFA 18:111.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.5 g
PUFA 18:30.44 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol60 mg
Phytosterols0 mg
Tryptophan0.14 g
Threonine0.43 g
Isoleucine0.64 g
Leucine0.87 g
Lysine1 g
Methionine0.28 g
Cystine0.23 g
Phenylalanine0.5 g
Tyrosine0.49 g
Valine0.64 g
Arginine0.94 g
Histidine0.31 g
Alanine0.85 g
Aspartic acid1.2 g
Glutamic acid1.6 g
Glycine1 g
Proline0.69 g
Serine0.53 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173867, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.