Chicken, pork, and beef bologna

USDA name: Bologna, chicken, pork, beef

76 calories in 1 serving (28 g). Per 100 g, protein: 11.3 g, carbohydrates: 5.6 g, fat: 22.7 g.

Serving
1
= 28 g
76KCAL

Chicken, pork, and beef bologna, 1 serving

76 calories

Protein
3.2 g
Carbs
1.6 g
Fat
6.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories76
% Daily Value*
Total Fat 6.4 g8%
Saturated Fat 2 g10%
Trans Fat 0.066 g
Cholesterol 23.2 mg8%
Sodium 314 mg14%
Total Carbohydrate 1.6 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 3.2 g
Calcium 25.8 mg2%
Iron 0.35 mg2%
Potassium 87.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B127% 0.17 µg
  • Niacin (B3)6% 0.97 mg
  • Vitamin C5% 4.4 mg
  • Pantothenic acid (B5)4% 0.2 mg
  • Vitamin B64% 0.064 mg
  • Choline3% 16.5 mg
  • Riboflavin (B2)3% 0.038 mg
  • Thiamin (B1)2% 0.021 mg

Little or none: Folate, Vitamin E, Vitamin A, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium14% 314 mg
  • Phosphorus5% 63.6 mg
  • Zinc3% 0.34 mg
  • Copper2% 0.018 mg
  • Calcium2% 25.8 mg
  • Iron2% 0.35 mg
  • Potassium2% 87.6 mg
  • Magnesium1% 4.2 mg
  • Manganese1% 0.012 mg

Little or none: Selenium.

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 90%

    Same value as 0 of 164 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 0 of 170 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 0 of 172 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 0 of 172 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 0 of 172 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 1 of 169 other records.

    leastmost

Questions

How many calories are in chicken, pork, and beef bologna?
1 serving (28 g): 76 calories; protein: 3.2 g, carbohydrates: 1.6 g, fat: 6.4 g.
How much protein is in chicken, pork, and beef bologna?
11.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in chicken, pork, and beef bologna?
5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 88 reported nutrients, per 100 g+
Water56.4 g
Energy272 kcal
Energy1,138 kj
Protein11.3 g
Total lipid (fat)22.7 g
Ash3.9 g
Carbohydrate, by difference5.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca92 mg
Iron, Fe1.3 mg
Magnesium, Mg15 mg
Phosphorus, P227 mg
Potassium, K313 mg
Sodium, Na1,120 mg
Zinc, Zn1.2 mg
Copper, Cu0.064 mg
Manganese, Mn0.043 mg
Selenium, Se0 µg
Fluoride, F36 µg
Vitamin C, total ascorbic acid15.8 mg
Thiamin0.074 mg
Riboflavin0.14 mg
Niacin3.5 mg
Pantothenic acid0.72 mg
Vitamin B-60.23 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total59.1 mg
Betaine4.2 mg
Vitamin B-120.59 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol11 µg
Carotene, beta11 µg
Carotene, alpha11 µg
Cryptoxanthin, beta11 µg
Vitamin A, IU75 iu
Lycopene11 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.21 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.07 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.25 g
SFA 15:00.023 g
SFA 16:04.7 g
SFA 17:00.071 g
SFA 18:01.9 g
SFA 20:00.027 g
SFA 22:00 g
Fatty acids, total monounsaturated9.7 g
MUFA 14:10.036 g
MUFA 15:10 g
MUFA 16:11 g
MUFA 18:18.5 g
MUFA 20:10.15 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.5 g
PUFA 18:23.1 g
PUFA 18:3 n-3 c,c,c (ALA)0.17 g
PUFA 18:3 n-6 c,c,c0.021 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.085 g
PUFA 20:30 g
PUFA 20:40.09 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.24 g
Cholesterol83 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173872, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.