Fat free beef, pork, turkey frankfurter

USDA name: Frankfurter, beef, pork, and turkey, fat free

62 calories in 1 frank 1 NLEA serving (57 g). Per 100 g, protein: 12.5 g, carbohydrates: 11.2 g, fat: 1.6 g.

Serving
1
= 57 g
62KCAL

Fat free beef, pork, turkey frankfurter, 1 frank 1 NLEA serving

62 calories

Protein
7.1 g
Carbs
6.4 g
Fat
0.91 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 frank 1 NLEA serving (57 g)
Amount per serving
Calories62
% Daily Value*
Total Fat 0.91 g1%
Saturated Fat 0.28 g1%
Cholesterol 23.4 mg8%
Sodium 502 mg22%
Total Carbohydrate 6.4 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 7.1 g
Vitamin D 0.057 mcg0%
Calcium 30.8 mg2%
Iron 1 mg6%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1225% 0.6 µg
  • Vitamin C15% 13.7 mg
  • Niacin (B3)12% 2 mg
  • Choline8% 42.7 mg
  • Thiamin (B1)8% 0.092 mg
  • Riboflavin (B2)7% 0.088 mg
  • Vitamin B66% 0.1 mg
  • Folate1% 3.4 µg
  • Vitamin K1% 1 µg

Little or none: Vitamin D, Vitamin A, Vitamin E.

minerals

% of the Daily Value in this serving

  • Sodium22% 502 mg
  • Selenium19% 10.7 µg
  • Zinc15% 1.7 mg
  • Copper7% 0.067 mg
  • Phosphorus6% 75.2 mg
  • Iron6% 1 mg
  • Potassium3% 125 mg
  • Calcium2% 30.8 mg
  • Magnesium2% 8 mg

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 97%

    Same value as 0 of 172 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 172 other records.

    leastmost

  • Vitamin C

    Higher than 96%

    Same value as 1 of 164 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 2 of 172 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 1 of 170 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 0 of 171 other records.

    leastmost

Questions

How many calories are in fat free beef, pork, turkey frankfurter?
1 frank 1 NLEA serving (57 g): 62 calories; protein: 7.1 g, carbohydrates: 6.4 g, fat: 0.91 g.
How much protein is in fat free beef, pork, turkey frankfurter?
12.5 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in fat free beef, pork, turkey frankfurter?
11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water71.5 g
Energy109 kcal
Energy456 kj
Protein12.5 g
Total lipid (fat)1.6 g
Ash3.2 g
Carbohydrate, by difference11.2 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca54 mg
Iron, Fe1.8 mg
Magnesium, Mg14 mg
Phosphorus, P132 mg
Potassium, K220 mg
Sodium, Na880 mg
Zinc, Zn2.9 mg
Copper, Cu0.12 mg
Selenium, Se18.7 µg
Vitamin C, total ascorbic acid24 mg
Thiamin0.16 mg
Riboflavin0.15 mg
Niacin3.5 mg
Vitamin B-60.18 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total74.9 mg
Betaine6.6 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)1.8 µg
Fatty acids, total saturated0.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0.74 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.35 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol41 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172949, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.