Kielbasa, fully cooked, unheated

276 calories in 3 oz (85 g). Per 100 g, protein: 10.8 g, carbohydrates: 3.7 g, fat: 29.6 g.

Serving
1
= 85 g
276KCAL

Kielbasa, fully cooked, unheated, 3 oz

276 calories

Protein
9.2 g
Carbs
3.2 g
Fat
25.2 g
Fiber
0 g
Sugars
1.7 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories276
% Daily Value*
Total Fat 25.2 g32%
Saturated Fat 8.2 g41%
Trans Fat 0.19 g
Cholesterol 51.9 mg17%
Sodium 789 mg34%
Total Carbohydrate 3.2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.7 g
Protein 9.2 g
Vitamin D 0.59 mcg3%
Calcium 20.4 mg2%
Iron 0.64 mg4%
Potassium 184 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1224% 0.58 µg
  • Vitamin C18% 16.2 mg
  • Niacin (B3)17% 2.7 mg
  • Thiamin (B1)11% 0.13 mg
  • Riboflavin (B2)10% 0.13 mg
  • Pantothenic acid (B5)10% 0.5 mg
  • Choline6% 32.6 mg
  • Vitamin B65% 0.085 mg
  • Vitamin D3% 0.59 µg
  • Vitamin E2% 0.36 mg
  • Vitamin A1% 6.8 µg

Little or none: Folate, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium34% 789 mg
  • Selenium27% 15 µg
  • Phosphorus11% 143 mg
  • Zinc10% 1.1 mg
  • Copper6% 0.056 mg
  • Potassium4% 184 mg
  • Iron4% 0.64 mg
  • Magnesium3% 11.9 mg
  • Manganese2% 0.046 mg
  • Calcium2% 20.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.4 g
  • Aspartic acid0.83 g
  • Leucine•0.71 g
  • Lysine•0.67 g
  • Glycine0.63 g
  • Proline0.62 g
  • Arginine0.6 g
  • Alanine0.58 g
  • Valine•0.43 g
  • Serine0.4 g
  • Isoleucine•0.37 g
  • Phenylalanine•0.34 g
  • Threonine•0.34 g
  • Histidine•0.29 g
  • Tyrosine0.28 g
  • Methionine•0.23 g
  • Cystine0.12 g
  • Tryptophan•0.093 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 93%

    Same value as 0 of 164 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 0 of 172 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 172 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 1 of 171 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 1 of 148 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 1 of 172 other records.

    leastmost

Questions

How many calories are in kielbasa, fully cooked, unheated?
3 oz (85 g): 276 calories; protein: 9.2 g, carbohydrates: 3.2 g, fat: 25.2 g.
How much protein is in kielbasa, fully cooked, unheated?
10.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in kielbasa, fully cooked, unheated?
3.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 137 reported nutrients, per 100 g+
Water52.8 g
Energy325 kcal
Energy1,359 kj
Protein10.8 g
Total lipid (fat)29.6 g
Ash3 g
Carbohydrate, by difference3.7 g
Fiber, total dietary0 g
Total Sugars2 g
Sucrose0 g
Glucose1.6 g
Fructose0 g
Lactose0 g
Maltose0.45 g
Galactose0 g
Calcium, Ca24 mg
Iron, Fe0.75 mg
Magnesium, Mg14 mg
Phosphorus, P168 mg
Potassium, K217 mg
Sodium, Na928 mg
Zinc, Zn1.3 mg
Copper, Cu0.066 mg
Manganese, Mn0.054 mg
Selenium, Se17.6 µg
Vitamin C, total ascorbic acid19.1 mg
Thiamin0.15 mg
Riboflavin0.16 mg
Niacin3.1 mg
Pantothenic acid0.59 mg
Vitamin B-60.1 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total38.3 mg
Betaine3.4 mg
Vitamin B-120.68 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU27 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0 mg
Tocopherol, beta0.04 mg
Tocopherol, gamma0.37 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0.05 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0.13 mg
Vitamin D (D2 + D3), International Units30 iu
Vitamin D (D2 + D3)0.7 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)0.7 µg
Vitamin K (phylloquinone)0.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)15.7 µg
Fatty acids, total saturated9.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.004 g
SFA 10:00.029 g
SFA 12:00.028 g
SFA 14:00.38 g
SFA 15:00.026 g
SFA 16:06.1 g
SFA 17:00.11 g
SFA 18:03 g
SFA 20:00.054 g
SFA 22:00.012 g
SFA 24:00.003 g
Fatty acids, total monounsaturated12.2 g
MUFA 14:10.028 g
MUFA 15:10 g
MUFA 16:10.63 g
MUFA 16:1 c0.62 g
MUFA 17:10.085 g
MUFA 18:111.1 g
MUFA 18:1 c10.9 g
MUFA 20:10.25 g
MUFA 22:10.093 g
MUFA 22:1 c0.093 g
MUFA 24:1 c0.007 g
Fatty acids, total polyunsaturated5.3 g
PUFA 18:24.6 g
PUFA 18:2 n-6 c,c4.6 g
PUFA 18:2 CLAs0.05 g
PUFA 18:30.25 g
PUFA 18:3 n-3 c,c,c (ALA)0.24 g
PUFA 18:3 n-6 c,c,c0.006 g
PUFA 18:3i0.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.17 g
PUFA 20:30.059 g
PUFA 20:3 n-30.027 g
PUFA 20:3 n-60.031 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.036 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.007 g
Fatty acids, total trans0.23 g
Fatty acids, total trans-monoenoic0.19 g
TFA 16:1 t0.013 g
TFA 18:1 t0.18 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.036 g
Fatty acids, total trans-polyenoic0.037 g
Cholesterol61 mg
Tryptophan0.11 g
Threonine0.4 g
Isoleucine0.44 g
Leucine0.84 g
Lysine0.78 g
Methionine0.27 g
Cystine0.14 g
Phenylalanine0.4 g
Tyrosine0.33 g
Valine0.51 g
Arginine0.7 g
Histidine0.34 g
Alanine0.69 g
Aspartic acid0.97 g
Glutamic acid1.7 g
Glycine0.74 g
Proline0.73 g
Serine0.47 g
Hydroxyproline0.26 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173879, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.