How many calories are in kielbasa, fully cooked, pan-fried?

1 link (370 g) has 1232 calories, 45.7 g of protein, 17.7 g of carbohydrates and 109 g of fat.

How much protein is in kielbasa, fully cooked, pan-fried?

12.4 g per 100 g, which is 15% of its calories.

How many net carbs are in kielbasa, fully cooked, pan-fried?

4.8 g per 100 g: 4.8 g of carbohydrates minus 0 g of fiber.

Kielbasa, fully cooked, pan-fried

1232 calories in 1 link (370 g). 12.4 g protein, 4.8 g carbs and 29.4 g fat per 100 g.

Serving

= 370 g

Kielbasa, fully cooked, pan-fried, 1 link

1232 calories

Protein: 45.7 g
Carbs: 17.7 g
Fat: 109 g
Fiber: 0 g
Sugars: 8.8 g

Nutrition Facts

Serving size1 link (370 g)

Amount per serving
Calories1232

% Daily Value*

Total Fat 109 g140%

Saturated Fat 35.1 g176%

Trans Fat 1.1 g

Cholesterol 270 mg90%

Sodium 3,870 mg168%

Total Carbohydrate 17.7 g6%

Dietary Fiber 0 g0%

Total Sugars 8.8 g

Protein 45.7 g

Vitamin D 0.74 mcg4%

Calcium 148 mg11%

Iron 3.4 mg19%

Potassium 1,125 mg24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B12111% 2.7 µg
Niacin (B3)85% 13.7 mg
Vitamin C67% 59.9 mg
Riboflavin (B2)59% 0.77 mg
Pantothenic acid (B5)47% 2.3 mg
Thiamin (B1)45% 0.54 mg
Choline28% 154 mg
Vitamin B621% 0.35 mg
Vitamin E10% 1.4 mg
Vitamin A4% 37 µg
Vitamin D4% 0.74 µg

Little or none: Folate, Vitamin K.

minerals

% of the Daily Value in this serving

Sodium168% 3,870 mg
Selenium126% 69.2 µg
Phosphorus59% 736 mg
Zinc52% 5.7 mg
Copper24% 0.22 mg
Potassium24% 1,125 mg
Iron19% 3.4 mg
Magnesium13% 55.5 mg
Calcium11% 148 mg
Manganese9% 0.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid7 g
Aspartic acid3.9 g
Leucine•3.4 g
Glycine3.1 g
Proline3.1 g
Lysine•3.1 g
Arginine2.8 g
Alanine2.8 g
Valine•2.2 g
Serine1.9 g
Isoleucine•1.8 g
Phenylalanine•1.6 g
Threonine•1.5 g
Histidine•1.3 g
Tyrosine1.3 g
Methionine•1.1 g
Cystine0.58 g
Tryptophan•0.46 g

How it compares

Against the 165 foods in Sausages and Luncheon Meats, per 100 g.

Fiber
Lower than 100%
leastmost
Vitamin C
Higher than 90%
leastmost
Total fat
Higher than 87%
leastmost
Sugars
Higher than 85%
leastmost
Calories
Higher than 84%
leastmost
Carbohydrates
Higher than 77%
leastmost

Questions

How many calories are in kielbasa, fully cooked, pan-fried?: 1 link (370 g) has 1232 calories, 45.7 g of protein, 17.7 g of carbohydrates and 109 g of fat.
How much protein is in kielbasa, fully cooked, pan-fried?: 12.4 g per 100 g, which is 15% of its calories.
How many net carbs are in kielbasa, fully cooked, pan-fried?: 4.8 g per 100 g: 4.8 g of carbohydrates minus 0 g of fiber.

Similar foods

All 135 nutrients, per 100 g+

Water	50 g
Energy	333 kcal
Energy	1,395 kj
Protein	12.4 g
Total lipid (fat)	29.4 g
Ash	3.5 g
Carbohydrate, by difference	4.8 g
Fiber, total dietary	0 g
Total Sugars	2.4 g
Sucrose	0 g
Glucose	1.8 g
Fructose	0 g
Lactose	0 g
Maltose	0.6 g
Galactose	0 g
Calcium, Ca	40 mg
Iron, Fe	0.93 mg
Magnesium, Mg	15 mg
Phosphorus, P	199 mg
Potassium, K	304 mg
Sodium, Na	1,046 mg
Zinc, Zn	1.6 mg
Copper, Cu	0.059 mg
Manganese, Mn	0.054 mg
Selenium, Se	18.7 µg
Vitamin C, total ascorbic acid	16.2 mg
Thiamin	0.15 mg
Riboflavin	0.21 mg
Niacin	3.7 mg
Pantothenic acid	0.63 mg
Vitamin B-6	0.095 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	41.5 mg
Betaine	3.9 mg
Vitamin B-12	0.72 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	10 µg
Retinol	10 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	32 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.39 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.06 mg
Tocopherol, gamma	0.24 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.01 mg
Tocotrienol, gamma	0.02 mg
Tocotrienol, delta	0.01 mg
Vitamin D (D2 + D3), International Units	9 iu
Vitamin D (D2 + D3)	0.2 µg
Vitamin D2 (ergocalciferol)	0 µg
Vitamin D3 (cholecalciferol)	0.9 µg
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	9.5 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0.003 g
SFA 10:0	0.028 g
SFA 12:0	0.024 g
SFA 14:0	0.39 g
SFA 15:0	0.033 g
SFA 16:0	5.9 g
SFA 17:0	0.11 g
SFA 18:0	2.9 g
SFA 20:0	0.049 g
SFA 22:0	0.012 g
SFA 24:0	0.003 g
Fatty acids, total monounsaturated	11.8 g
MUFA 14:1	0.041 g
MUFA 15:1	0 g
MUFA 16:1	0.66 g
MUFA 16:1 c	0.65 g
MUFA 17:1	0.089 g
MUFA 18:1	10.7 g
MUFA 18:1 c	10.5 g
MUFA 20:1	0.22 g
MUFA 22:1	0.066 g
MUFA 22:1 c	0.066 g
MUFA 24:1 c	0.004 g
Fatty acids, total polyunsaturated	5.5 g
PUFA 18:2	4.8 g
PUFA 18:2 n-6 c,c	4.7 g
PUFA 18:2 CLAs	0.056 g
PUFA 18:3	0.29 g
PUFA 18:3 n-3 c,c,c (ALA)	0.28 g
PUFA 18:3 n-6 c,c,c	0.006 g
PUFA 18:3i	0 g
PUFA 18:4	0.001 g
PUFA 20:2 n-6 c,c	0.15 g
PUFA 20:3	0.054 g
PUFA 20:3 n-3	0.023 g
PUFA 20:3 n-6	0.031 g
PUFA 20:4	0.11 g
PUFA 20:5 n-3 (EPA)	0.004 g
PUFA 22:4	0.034 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.007 g
Fatty acids, total trans	0.3 g
Fatty acids, total trans-monoenoic	0.25 g
TFA 16:1 t	0.018 g
TFA 18:1 t	0.23 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.05 g
Fatty acids, total trans-polyenoic	0.05 g
Cholesterol	73 mg
Tryptophan	0.12 g
Threonine	0.41 g
Isoleucine	0.49 g
Leucine	0.91 g
Lysine	0.83 g
Methionine	0.28 g
Cystine	0.16 g
Phenylalanine	0.44 g
Tyrosine	0.35 g
Valine	0.58 g
Arginine	0.77 g
Histidine	0.36 g
Alanine	0.77 g
Aspartic acid	1.1 g
Glutamic acid	1.9 g
Glycine	0.84 g
Proline	0.83 g
Serine	0.51 g
Hydroxyproline	0.12 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173878, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.