Kielbasa, fully cooked, pan-fried

1232 calories in 1 link (370 g). Per 100 g, protein: 12.4 g, carbohydrates: 4.8 g, fat: 29.4 g.

Among the other records in Sausages and Luncheon Meats, per 100 g: more vitamin C than 91%, and more total fat than 88%.

Compare with another food →

Serving
1
= 370 g
1232KCAL
Where the calories come from

Kielbasa, fully cooked, pan-fried, 1 link

1232 calories

  • Protein45.7 g15% of calories
  • Carbs17.7 g6% of calories

    incl. 0 g fiber · 8.8 g sugars

  • Fat109 g79% of calories

Nutrition Facts

Serving size1 link (370 g)
Amount per serving
Calories1232
% Daily Value*
Total Fat 109 g140%
Saturated Fat 35.1 g176%
Trans Fat 1.1 g
Cholesterol 270 mg90%
Sodium 3,870 mg168%
Total Carbohydrate 17.7 g6%
Dietary Fiber 0 g0%
Total Sugars 8.8 g
Protein 45.7 g
Vitamin D 0.74 mcg4%
Calcium 148 mg11%
Iron 3.4 mg19%
Potassium 1,125 mg24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12111% 2.7 µg
  • Niacin (B3)85% 13.7 mg
  • Vitamin C67% 59.9 mg
  • Riboflavin (B2)59% 0.77 mg
  • Pantothenic acid (B5)47% 2.3 mg
  • Thiamin (B1)45% 0.54 mg
  • Choline28% 154 mg
  • Vitamin B621% 0.35 mg
  • Vitamin E10% 1.4 mg
  • Vitamin A4% 37 µg
  • Vitamin D4% 0.74 µg

Little or none: Folate, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium168% 3,870 mg
  • Selenium126% 69.2 µg
  • Phosphorus59% 736 mg
  • Zinc52% 5.7 mg
  • Copper24% 0.22 mg
  • Potassium24% 1,125 mg
  • Iron19% 3.4 mg
  • Magnesium13% 55.5 mg
  • Calcium11% 148 mg
  • Manganese9% 0.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid7 g
  • Aspartic acid3.9 g
  • Leucine•3.4 g
  • Glycine3.1 g
  • Proline3.1 g
  • Lysine•3.1 g
  • Arginine2.8 g
  • Alanine2.8 g
  • Valine•2.2 g
  • Serine1.9 g
  • Isoleucine•1.8 g
  • Phenylalanine•1.6 g
  • Threonine•1.5 g
  • Histidine•1.3 g
  • Tyrosine1.3 g
  • Methionine•1.1 g
  • Cystine0.58 g
  • Tryptophan•0.46 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 91%

    Same value as 0 of 164 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 172 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 0 of 148 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 1 of 172 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 0 of 172 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 0 of 171 other records.

    leastmost

Questions

How many calories are in kielbasa, fully cooked, pan-fried?
1 link (370 g): 1232 calories; protein: 45.7 g, carbohydrates: 17.7 g, fat: 109 g.
How much protein is in kielbasa, fully cooked, pan-fried?
12.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in kielbasa, fully cooked, pan-fried?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 135 reported nutrients, per 100 g+
Water50 g
Energy333 kcal
Energy1,395 kj
Protein12.4 g
Total lipid (fat)29.4 g
Ash3.5 g
Carbohydrate, by difference4.8 g
Fiber, total dietary0 g
Total Sugars2.4 g
Sucrose0 g
Glucose1.8 g
Fructose0 g
Lactose0 g
Maltose0.6 g
Galactose0 g
Calcium, Ca40 mg
Iron, Fe0.93 mg
Magnesium, Mg15 mg
Phosphorus, P199 mg
Potassium, K304 mg
Sodium, Na1,046 mg
Zinc, Zn1.6 mg
Copper, Cu0.059 mg
Manganese, Mn0.054 mg
Selenium, Se18.7 µg
Vitamin C, total ascorbic acid16.2 mg
Thiamin0.15 mg
Riboflavin0.21 mg
Niacin3.7 mg
Pantothenic acid0.63 mg
Vitamin B-60.095 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total41.5 mg
Betaine3.9 mg
Vitamin B-120.72 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol10 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU32 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin E, added0 mg
Tocopherol, beta0.06 mg
Tocopherol, gamma0.24 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0.01 mg
Tocotrienol, gamma0.02 mg
Tocotrienol, delta0.01 mg
Vitamin D (D2 + D3), International Units9 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)0.9 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated9.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.003 g
SFA 10:00.028 g
SFA 12:00.024 g
SFA 14:00.39 g
SFA 15:00.033 g
SFA 16:05.9 g
SFA 17:00.11 g
SFA 18:02.9 g
SFA 20:00.049 g
SFA 22:00.012 g
SFA 24:00.003 g
Fatty acids, total monounsaturated11.8 g
MUFA 14:10.041 g
MUFA 15:10 g
MUFA 16:10.66 g
MUFA 16:1 c0.65 g
MUFA 17:10.089 g
MUFA 18:110.7 g
MUFA 18:1 c10.5 g
MUFA 20:10.22 g
MUFA 22:10.066 g
MUFA 22:1 c0.066 g
MUFA 24:1 c0.004 g
Fatty acids, total polyunsaturated5.5 g
PUFA 18:24.8 g
PUFA 18:2 n-6 c,c4.7 g
PUFA 18:2 CLAs0.056 g
PUFA 18:30.29 g
PUFA 18:3 n-3 c,c,c (ALA)0.28 g
PUFA 18:3 n-6 c,c,c0.006 g
PUFA 18:3i0 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.15 g
PUFA 20:30.054 g
PUFA 20:3 n-30.023 g
PUFA 20:3 n-60.031 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.034 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.007 g
Fatty acids, total trans0.3 g
Fatty acids, total trans-monoenoic0.25 g
TFA 16:1 t0.018 g
TFA 18:1 t0.23 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.05 g
Fatty acids, total trans-polyenoic0.05 g
Cholesterol73 mg
Tryptophan0.12 g
Threonine0.41 g
Isoleucine0.49 g
Leucine0.91 g
Lysine0.83 g
Methionine0.28 g
Cystine0.16 g
Phenylalanine0.44 g
Tyrosine0.35 g
Valine0.58 g
Arginine0.77 g
Histidine0.36 g
Alanine0.77 g
Aspartic acid1.1 g
Glutamic acid1.9 g
Glycine0.84 g
Proline0.83 g
Serine0.51 g
Hydroxyproline0.12 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173878, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.