Kielbasa, fully cooked, grilled

286 calories in 3 oz (85 g). Per 100 g, protein: 12.4 g, carbohydrates: 5 g, fat: 29.7 g.

Serving
1
= 85 g
286KCAL

Kielbasa, fully cooked, grilled, 3 oz

286 calories

Protein
10.6 g
Carbs
4.3 g
Fat
25.2 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories286
% Daily Value*
Total Fat 25.2 g32%
Saturated Fat 8.4 g42%
Trans Fat 0.23 g
Cholesterol 62 mg21%
Sodium 903 mg39%
Total Carbohydrate 4.3 g2%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 10.6 g
Vitamin D 0.77 mcg4%
Calcium 35.7 mg3%
Iron 0.84 mg5%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1226% 0.61 µg
  • Niacin (B3)20% 3.2 mg
  • Vitamin C14% 12.5 mg
  • Riboflavin (B2)14% 0.18 mg
  • Pantothenic acid (B5)11% 0.55 mg
  • Thiamin (B1)11% 0.13 mg
  • Choline6% 35.5 mg
  • Vitamin B65% 0.082 mg
  • Vitamin D4% 0.77 µg
  • Vitamin E2% 0.32 mg
  • Vitamin A1% 7.7 µg

Little or none: Folate, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium39% 903 mg
  • Selenium31% 16.8 µg
  • Phosphorus14% 173 mg
  • Zinc12% 1.3 mg
  • Potassium6% 260 mg
  • Copper5% 0.048 mg
  • Iron5% 0.84 mg
  • Magnesium3% 13.6 mg
  • Calcium3% 35.7 mg
  • Manganese2% 0.048 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.6 g
  • Aspartic acid0.9 g
  • Leucine•0.78 g
  • Glycine0.72 g
  • Proline0.71 g
  • Lysine•0.71 g
  • Arginine0.66 g
  • Alanine0.66 g
  • Valine•0.5 g
  • Serine0.44 g
  • Isoleucine•0.42 g
  • Phenylalanine•0.38 g
  • Threonine•0.35 g
  • Histidine•0.31 g
  • Tyrosine0.3 g
  • Methionine•0.24 g
  • Cystine0.14 g
  • Tryptophan•0.11 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 89%

    Same value as 0 of 172 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 0 of 164 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 0 of 172 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 0 of 148 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 0 of 172 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 0 of 170 other records.

    leastmost

Questions

How many calories are in kielbasa, fully cooked, grilled?
3 oz (85 g): 286 calories; protein: 10.6 g, carbohydrates: 4.3 g, fat: 25.2 g.
How much protein is in kielbasa, fully cooked, grilled?
12.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in kielbasa, fully cooked, grilled?
5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 136 reported nutrients, per 100 g+
Water49.4 g
Energy337 kcal
Energy1,410 kj
Protein12.4 g
Total lipid (fat)29.7 g
Ash3.5 g
Carbohydrate, by difference5 g
Fiber, total dietary0 g
Total Sugars2.4 g
Sucrose0 g
Glucose1.7 g
Fructose0 g
Lactose0 g
Maltose0.67 g
Galactose0 g
Calcium, Ca42 mg
Iron, Fe0.99 mg
Magnesium, Mg16 mg
Phosphorus, P204 mg
Potassium, K306 mg
Sodium, Na1,062 mg
Zinc, Zn1.5 mg
Copper, Cu0.056 mg
Manganese, Mn0.057 mg
Selenium, Se19.8 µg
Vitamin C, total ascorbic acid14.7 mg
Thiamin0.15 mg
Riboflavin0.21 mg
Niacin3.7 mg
Pantothenic acid0.64 mg
Vitamin B-60.097 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total41.8 mg
Betaine4 mg
Vitamin B-120.72 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol9 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU32 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.33 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.04 mg
Tocotrienol, delta0.01 mg
Vitamin D (D2 + D3), International Units35 iu
Vitamin D (D2 + D3)0.9 µg
Vitamin D3 (cholecalciferol)0.9 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)20.1 µg
Fatty acids, total saturated9.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.003 g
SFA 10:00.03 g
SFA 12:00.026 g
SFA 14:00.39 g
SFA 15:00.031 g
SFA 16:06.2 g
SFA 17:00.11 g
SFA 18:03 g
SFA 20:00.052 g
SFA 22:00.012 g
SFA 24:00.003 g
Fatty acids, total monounsaturated12.6 g
MUFA 14:10.037 g
MUFA 15:10 g
MUFA 16:10.71 g
MUFA 16:1 c0.69 g
MUFA 17:10.091 g
MUFA 18:111.4 g
MUFA 18:1 c11.2 g
MUFA 20:10.25 g
MUFA 22:10.08 g
MUFA 22:1 c0.08 g
MUFA 24:1 c0.006 g
Fatty acids, total polyunsaturated5.4 g
PUFA 18:24.7 g
PUFA 18:2 n-6 c,c4.6 g
PUFA 18:2 CLAs0.056 g
PUFA 18:30.25 g
PUFA 18:3 n-3 c,c,c (ALA)0.25 g
PUFA 18:3 n-6 c,c,c0.007 g
PUFA 18:3i0 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.17 g
PUFA 20:30.058 g
PUFA 20:3 n-30.025 g
PUFA 20:3 n-60.033 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.036 g
PUFA 22:5 n-3 (DPA)0.019 g
PUFA 22:6 n-3 (DHA)0.007 g
Fatty acids, total trans0.28 g
Fatty acids, total trans-monoenoic0.23 g
TFA 16:1 t0.016 g
TFA 18:1 t0.21 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.046 g
Fatty acids, total trans-polyenoic0.047 g
Cholesterol73 mg
Tryptophan0.12 g
Threonine0.41 g
Isoleucine0.5 g
Leucine0.91 g
Lysine0.83 g
Methionine0.29 g
Cystine0.16 g
Phenylalanine0.45 g
Tyrosine0.35 g
Valine0.59 g
Arginine0.77 g
Histidine0.36 g
Alanine0.77 g
Aspartic acid1.1 g
Glutamic acid1.9 g
Glycine0.85 g
Proline0.84 g
Serine0.51 g
Hydroxyproline0.12 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173877, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.