Pork chorizo, pan-fried

USDA name: Sausage, pork, chorizo, link or ground, cooked, pan-fried

278 calories in 1 link medium (80.4 g). Per 100 g, protein: 19.3 g, carbohydrates: 2.6 g, fat: 28.1 g.

Among the other records in Sausages and Luncheon Meats, per 100 g: more potassium than 95%, and more calories than 90%.

Compare with another food →

Serving
1
= 80.4 g
278KCAL
Where the calories come from

Pork chorizo, pan-fried, 1 link medium

278 calories

  • Protein15.5 g23% of calories
  • Carbs2.1 g3% of calories
  • Fat22.6 g74% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 link medium (80.4 g)
Amount per serving
Calories278
% Daily Value*
Total Fat 22.6 g29%
Saturated Fat 7.6 g38%
Trans Fat 0.092 g
Cholesterol 86 mg29%
Sodium 790 mg34%
Total Carbohydrate 2.1 g1%
Protein 15.5 g
Calcium 29.7 mg2%
Iron 1.9 mg10%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1241% 0.97 µg
  • Niacin (B3)35% 5.7 mg
  • Vitamin B626% 0.45 mg
  • Riboflavin (B2)26% 0.34 mg
  • Thiamin (B1)24% 0.29 mg
  • Pantothenic acid (B5)19% 0.96 mg
  • Choline14% 78.1 mg
  • Vitamin E8% 1.2 mg
  • Vitamin K4% 4.8 µg
  • Folate2% 8 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium38% 20.8 µg
  • Sodium34% 790 mg
  • Zinc16% 1.8 mg
  • Phosphorus13% 166 mg
  • Copper12% 0.1 mg
  • Iron10% 1.9 mg
  • Potassium7% 350 mg
  • Manganese7% 0.15 mg
  • Magnesium6% 24.2 mg
  • Calcium2% 29.7 mg

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 0 of 169 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 0 of 172 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 0 of 171 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 0 of 172 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 1 of 172 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 0 of 170 other records.

    leastmost

Questions

How many calories are in pork chorizo, pan-fried?
1 link medium (80.4 g): 278 calories; protein: 15.5 g, carbohydrates: 2.1 g, fat: 22.6 g.
How much protein is in pork chorizo, pan-fried?
19.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in pork chorizo, pan-fried?
estimated 2.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 106 reported nutrients, per 100 g+
Water46.3 g
Energy346 kcal
Energy1,450 kj
Nitrogen3.1 g
Protein19.3 g
Total lipid (fat)28.1 g
Total fat (NLEA)26 g
Ash3.7 g
Carbohydrate, by difference2.6 g
Calcium, Ca37 mg
Iron, Fe2.3 mg
Magnesium, Mg30.1 mg
Phosphorus, P207 mg
Potassium, K435 mg
Sodium, Na983 mg
Zinc, Zn2.2 mg
Copper, Cu0.13 mg
Manganese, Mn0.19 mg
Selenium, Se25.9 µg
Thiamin0.36 mg
Riboflavin0.42 mg
Niacin7.1 mg
Pantothenic acid1.2 mg
Vitamin B-60.55 mg
Folate, total10 µg
Choline, total97.1 mg
Choline, free42.7 mg
Choline, from phosphocholine40.3 mg
Choline, from phosphotidyl choline0.4 mg
Choline, from glycerophosphocholine2.8 mg
Choline, from sphingomyelin10.9 mg
Betaine6.1 mg
Vitamin B-121.2 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin E (alpha-tocopherol)1.5 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta2.4 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)6 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)16.8 µg
Fatty acids, total saturated9.4 g
SFA 4:00.006 g
SFA 6:00 g
SFA 8:00.003 g
SFA 10:00.02 g
SFA 11:00 g
SFA 12:00.022 g
SFA 14:00.35 g
SFA 15:00.012 g
SFA 16:05.9 g
SFA 17:00.072 g
SFA 18:03 g
SFA 20:00.055 g
SFA 22:00.011 g
SFA 24:00.002 g
Fatty acids, total monounsaturated11.7 g
MUFA 14:1 c0.006 g
MUFA 15:10 g
MUFA 16:1 c0.57 g
MUFA 17:10.062 g
MUFA 17:1 c0.062 g
MUFA 18:1 c10.8 g
MUFA 20:1 c0.25 g
MUFA 22:1 c0.006 g
MUFA 22:1 n-90.006 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated4.7 g
PUFA 18:2 c4.2 g
PUFA 18:2 n-6 c,c4.1 g
PUFA 18:2 CLAs0.029 g
PUFA 18:3 c0.19 g
PUFA 18:3 n-3 c,c,c (ALA)0.18 g
PUFA 18:3 n-6 c,c,c0.005 g
PUFA 18:40 g
PUFA 20:2 c0.18 g
PUFA 20:2 n-6 c,c0.18 g
PUFA 20:3 c0.058 g
PUFA 20:3 n-30.025 g
PUFA 20:3 n-60.034 g
PUFA 20:3 n-90 g
PUFA 20:40.13 g
PUFA 20:4c0.13 g
PUFA 20:5c0.003 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:20.001 g
PUFA 22:5 c0.02 g
PUFA 22:40.031 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 c0.005 g
PUFA 22:6 n-3 (DHA)0.005 g
Fatty acids, total trans0.12 g
Fatty acids, total trans-monoenoic0.093 g
TFA 16:1 t0.004 g
TFA 18:1 t0.089 g
TFA 22:1 t0 g
Fatty acids, total trans-dienoic0.022 g
TFA 18:2 t not further defined0.022 g
Fatty acids, total trans-polyenoic0 g
TFA 18:3 t0 g
Cholesterol107 mg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 746781, published 2019-12-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.