Beef breakfast sausage, pre-cooked

USDA name: Sausage, breakfast sausage, beef, pre-cooked, unprepared

61 calories in 1 link (18.6 g). Per 100 g, protein: 13.3 g, carbohydrates: 3.4 g, fat: 28.7 g.

Serving
1
= 18.6 g
61KCAL

Beef breakfast sausage, pre-cooked, 1 link

61 calories

Protein
2.5 g
Carbs
0.63 g
Fat
5.3 g
Fiber
—
Sugars
0.19 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 link (18.6 g)
Amount per serving
Calories61
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 2.1 g11%
Trans Fat 0.22 g
Cholesterol 11.3 mg4%
Sodium 161 mg7%
Total Carbohydrate 0.63 g0%
Total Sugars 0.19 g
Protein 2.5 g
Calcium 6.5 mg1%
Iron 0.29 mg2%
Potassium 48.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B129% 0.21 µg
  • Vitamin C4% 3.6 mg
  • Niacin (B3)3% 0.45 mg
  • Riboflavin (B2)2% 0.025 mg
  • Vitamin B62% 0.028 mg
  • Choline1% 7.1 mg
  • Pantothenic acid (B5)1% 0.06 mg
  • Thiamin (B1)1% 0.01 mg

Little or none: Vitamin E, Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium7% 161 mg
  • Selenium4% 2.2 µg
  • Zinc4% 0.4 mg
  • Phosphorus2% 23.1 mg
  • Iron2% 0.29 mg
  • Copper2% 0.014 mg
  • Manganese1% 0.032 mg
  • Potassium1% 48.9 mg
  • Magnesium1% 3.7 mg
  • Calcium1% 6.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.35 g
  • Aspartic acid0.22 g
  • Lysine•0.18 g
  • Glycine0.17 g
  • Leucine•0.17 g
  • Proline0.16 g
  • Arginine0.15 g
  • Alanine0.14 g
  • Phenylalanine•0.11 g
  • Serine0.1 g
  • Valine•0.099 g
  • Threonine•0.093 g
  • Isoleucine•0.086 g
  • Tyrosine0.073 g
  • Histidine•0.065 g
  • Methionine•0.048 g
  • Tryptophan•0.022 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 93%

    Same value as 1 of 164 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 1 of 172 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 1 of 172 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 0 of 170 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 1 of 171 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 0 of 172 other records.

    leastmost

Questions

How many calories are in beef breakfast sausage, pre-cooked?
1 link (18.6 g): 61 calories; protein: 2.5 g, carbohydrates: 0.63 g, fat: 5.3 g.
How much protein is in beef breakfast sausage, pre-cooked?
13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in beef breakfast sausage, pre-cooked?
estimated 3.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 131 reported nutrients, per 100 g+
Water51.7 g
Energy (Atwater General Factors)341 kcal
Energy (Atwater Specific Factors)346 kcal
Energy328 kcal
Energy1,370 kj
Nitrogen2.1 g
Protein13.3 g
Total lipid (fat)28.7 g
Total fat (NLEA)27.1 g
Ash3 g
Carbohydrate, by difference3.4 g
Sugars, Total1 g
Sucrose0 g
Glucose1 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca35 mg
Iron, Fe1.6 mg
Magnesium, Mg19.7 mg
Phosphorus, P124 mg
Potassium, K263 mg
Sodium, Na866 mg
Zinc, Zn2.1 mg
Copper, Cu0.075 mg
Manganese, Mn0.17 mg
Selenium, Se11.6 µg
Vitamin C, total ascorbic acid19.2 mg
Thiamin0.054 mg
Riboflavin0.13 mg
Niacin2.4 mg
Pantothenic acid0.32 mg
Vitamin B-60.15 mg
Choline, total38.3 mg
Choline, free2.3 mg
Choline, from phosphocholine27.7 mg
Choline, from phosphotidyl choline0.4 mg
Choline, from glycerophosphocholine1.9 mg
Choline, from sphingomyelin6 mg
Betaine2.8 mg
Vitamin B-121.1 µg
Vitamin A, RAE18 µg
Retinol18 µg
Vitamin E (alpha-tocopherol)0.33 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.14 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated11.3 g
SFA 4:00.004 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 11:00 g
SFA 12:00.018 g
SFA 14:00.78 g
SFA 15:00.1 g
SFA 16:06.7 g
SFA 17:00.26 g
SFA 18:03.5 g
SFA 20:00.027 g
SFA 22:00.004 g
SFA 24:00.003 g
Fatty acids, total monounsaturated12.7 g
MUFA 14:1 c0.25 g
MUFA 15:10 g
MUFA 16:1 c1.1 g
MUFA 17:10.2 g
MUFA 17:1 c0.2 g
MUFA 18:1 c11 g
MUFA 20:1 c0.11 g
MUFA 22:1 c0.016 g
MUFA 22:1 n-90.016 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:2 c1.7 g
PUFA 18:2 n-6 c,c1.6 g
PUFA 18:2 CLAs0.13 g
PUFA 18:3 c0.094 g
PUFA 18:3 n-3 c,c,c (ALA)0.092 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:40.001 g
PUFA 20:2 c0.033 g
PUFA 20:2 n-6 c,c0.033 g
PUFA 20:3 c0.031 g
PUFA 20:3 n-30.004 g
PUFA 20:3 n-60.028 g
PUFA 20:3 n-90 g
PUFA 20:40.046 g
PUFA 20:4c0.046 g
PUFA 20:5c0 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:20 g
PUFA 22:5 c0.009 g
PUFA 22:40.015 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 c0.002 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans1.2 g
Fatty acids, total trans-monoenoic1.1 g
TFA 16:1 t0.062 g
TFA 18:1 t1 g
TFA 22:1 t0 g
Fatty acids, total trans-dienoic0.093 g
TFA 18:2 t not further defined0.093 g
Fatty acids, total trans-polyenoic0.002 g
TFA 18:3 t0.002 g
Cholesterol61 mg
Tryptophan0.12 g
Threonine0.5 g
Isoleucine0.46 g
Leucine0.93 g
Lysine0.95 g
Methionine0.26 g
Phenylalanine0.6 g
Tyrosine0.39 g
Valine0.53 g
Arginine0.83 g
Histidine0.35 g
Alanine0.77 g
Aspartic acid1.2 g
Glutamic acid1.9 g
Glycine0.94 g
Proline0.84 g
Serine0.55 g
Hydroxyproline0.29 g
Cysteine0.17 g

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 746779, published 2019-12-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.