Mac and cheese loaf, chicken, pork, beef

USDA name: Macaroni and cheese loaf, chicken, pork and beef

87 calories in 1 slice (38 g). Per 100 g, protein: 11.8 g, carbohydrates: 11.6 g, fat: 15 g.

Among the other records in Sausages and Luncheon Meats, per 100 g: the least sodium of them, and more carbohydrates than 98%.

Compare with another food →

Serving
1
= 38 g
87KCAL
Where the calories come from

Mac and cheese loaf, chicken, pork, beef, 1 slice

87 calories

  • Protein4.5 g21% of calories
  • Carbs4.4 g20% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat5.7 g59% of calories

Nutrition Facts

Serving size1 slice (38 g)
Amount per serving
Calories87
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 2.1 g11%
Cholesterol 16.7 mg6%
Sodium 1.1 mg0%
Total Carbohydrate 4.4 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 4.5 g
Calcium 46.4 mg4%
Iron 0.46 mg3%
Potassium 119 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1211% 0.26 µg
  • Thiamin (B1)8% 0.09 mg
  • Vitamin B67% 0.13 mg
  • Riboflavin (B2)7% 0.095 mg
  • Vitamin C7% 6.3 mg
  • Niacin (B3)7% 1.1 mg
  • Pantothenic acid (B5)4% 0.2 mg
  • Folate3% 12.5 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium16% 8.7 µg
  • Phosphorus5% 65.7 mg
  • Zinc5% 0.57 mg
  • Copper5% 0.042 mg
  • Manganese5% 0.11 mg
  • Calcium4% 46.4 mg
  • Iron3% 0.46 mg
  • Potassium3% 119 mg
  • Magnesium2% 10.3 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.94 g
  • Leucine•0.34 g
  • Aspartic acid0.33 g
  • Proline0.31 g
  • Lysine•0.27 g
  • Arginine0.24 g
  • Valine•0.22 g
  • Isoleucine•0.21 g
  • Alanine0.2 g
  • Glycine0.19 g
  • Serine0.19 g
  • Phenylalanine•0.19 g
  • Threonine•0.17 g
  • Tyrosine0.14 g
  • Histidine•0.12 g
  • Methionine•0.1 g
  • Cystine0.068 g
  • Tryptophan•0.055 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lowest of all

    Same value as 0 of 172 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 172 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 0 of 170 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 0 of 164 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 0 of 172 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 1 of 169 other records.

    leastmost

Questions

How many calories are in mac and cheese loaf, chicken, pork, beef?
1 slice (38 g): 87 calories; protein: 4.5 g, carbohydrates: 4.4 g, fat: 5.7 g.
How much protein is in mac and cheese loaf, chicken, pork, beef?
11.8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in mac and cheese loaf, chicken, pork, beef?
11.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 83 reported nutrients, per 100 g+
Water57.6 g
Energy228 kcal
Energy955 kj
Protein11.8 g
Total lipid (fat)15 g
Ash4 g
Carbohydrate, by difference11.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca122 mg
Iron, Fe1.2 mg
Magnesium, Mg27 mg
Phosphorus, P173 mg
Potassium, K313 mg
Sodium, Na3 mg
Zinc, Zn1.5 mg
Copper, Cu0.11 mg
Manganese, Mn0.28 mg
Selenium, Se23 µg
Vitamin C, total ascorbic acid16.7 mg
Thiamin0.24 mg
Riboflavin0.25 mg
Niacin2.8 mg
Pantothenic acid0.53 mg
Vitamin B-60.33 mg
Folate, total24 µg
Folic acid13 µg
Folate, food12 µg
Folate, DFE33 µg
Vitamin B-120.68 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Fatty acids, total saturated5.6 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.022 g
SFA 12:00.025 g
SFA 14:00.27 g
SFA 16:03.6 g
SFA 18:01.6 g
Fatty acids, total monounsaturated7.6 g
MUFA 16:10.71 g
MUFA 18:16.8 g
MUFA 20:10.12 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.5 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol44 mg
Phytosterols0 mg
Tryptophan0.14 g
Threonine0.44 g
Isoleucine0.54 g
Leucine0.9 g
Lysine0.72 g
Methionine0.27 g
Cystine0.18 g
Phenylalanine0.5 g
Tyrosine0.38 g
Valine0.59 g
Arginine0.64 g
Histidine0.32 g
Alanine0.52 g
Aspartic acid0.88 g
Glutamic acid2.5 g
Glycine0.51 g
Proline0.83 g
Serine0.51 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172965, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.