Mac and cheese loaf, chicken, pork, beef

USDA name: Macaroni and cheese loaf, chicken, pork and beef

87 calories in 1 slice (38 g). 11.8 g protein, 11.6 g carbs and 15 g fat per 100 g.

Serving
1
= 38 g
87KCAL

Mac and cheese loaf, chicken, pork, beef, 1 slice

87 calories

Protein
4.5 g
Carbs
4.4 g
Fat
5.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 slice (38 g)
Amount per serving
Calories87
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 2.1 g11%
Cholesterol 16.7 mg6%
Sodium 1.1 mg0%
Total Carbohydrate 4.4 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 4.5 g
Calcium 46.4 mg4%
Iron 0.46 mg3%
Potassium 119 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1211% 0.26 µg
  • Thiamin (B1)8% 0.09 mg
  • Vitamin B67% 0.13 mg
  • Riboflavin (B2)7% 0.095 mg
  • Vitamin C7% 6.3 mg
  • Niacin (B3)7% 1.1 mg
  • Pantothenic acid (B5)4% 0.2 mg
  • Folate3% 12.5 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium16% 8.7 µg
  • Phosphorus5% 65.7 mg
  • Zinc5% 0.57 mg
  • Copper5% 0.042 mg
  • Manganese5% 0.11 mg
  • Calcium4% 46.4 mg
  • Iron3% 0.46 mg
  • Potassium3% 119 mg
  • Magnesium2% 10.3 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.94 g
  • Leucine•0.34 g
  • Aspartic acid0.33 g
  • Proline0.31 g
  • Lysine•0.27 g
  • Arginine0.24 g
  • Valine•0.22 g
  • Isoleucine•0.21 g
  • Alanine0.2 g
  • Glycine0.19 g
  • Serine0.19 g
  • Phenylalanine•0.19 g
  • Threonine•0.17 g
  • Tyrosine0.14 g
  • Histidine•0.12 g
  • Methionine•0.1 g
  • Cystine0.068 g
  • Tryptophan•0.055 g

How it compares

Against the 165 foods in Sausages and Luncheon Meats, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Sodium

    Lower than 100%

    leastmost

  • Carbohydrates

    Higher than 97%

    leastmost

  • Calcium

    Higher than 95%

    leastmost

  • Vitamin C

    Higher than 92%

    leastmost

Questions

How many calories are in mac and cheese loaf, chicken, pork, beef?
1 slice (38 g) has 87 calories, 4.5 g of protein, 4.4 g of carbohydrates and 5.7 g of fat.
How much protein is in mac and cheese loaf, chicken, pork, beef?
11.8 g per 100 g, which is 21% of its calories.
How many net carbs are in mac and cheese loaf, chicken, pork, beef?
11.6 g per 100 g: 11.6 g of carbohydrates minus 0 g of fiber.
All 83 nutrients, per 100 g+
Water57.6 g
Energy228 kcal
Energy955 kj
Protein11.8 g
Total lipid (fat)15 g
Ash4 g
Carbohydrate, by difference11.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca122 mg
Iron, Fe1.2 mg
Magnesium, Mg27 mg
Phosphorus, P173 mg
Potassium, K313 mg
Sodium, Na3 mg
Zinc, Zn1.5 mg
Copper, Cu0.11 mg
Manganese, Mn0.28 mg
Selenium, Se23 µg
Vitamin C, total ascorbic acid16.7 mg
Thiamin0.24 mg
Riboflavin0.25 mg
Niacin2.8 mg
Pantothenic acid0.53 mg
Vitamin B-60.33 mg
Folate, total24 µg
Folic acid13 µg
Folate, food12 µg
Folate, DFE33 µg
Vitamin B-120.68 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Fatty acids, total saturated5.6 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.022 g
SFA 12:00.025 g
SFA 14:00.27 g
SFA 16:03.6 g
SFA 18:01.6 g
Fatty acids, total monounsaturated7.6 g
MUFA 16:10.71 g
MUFA 18:16.8 g
MUFA 20:10.12 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.5 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol44 mg
Phytosterols0 mg
Tryptophan0.14 g
Threonine0.44 g
Isoleucine0.54 g
Leucine0.9 g
Lysine0.72 g
Methionine0.27 g
Cystine0.18 g
Phenylalanine0.5 g
Tyrosine0.38 g
Valine0.59 g
Arginine0.64 g
Histidine0.32 g
Alanine0.52 g
Aspartic acid0.88 g
Glutamic acid2.5 g
Glycine0.51 g
Proline0.83 g
Serine0.51 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172965, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.