Ham and cheese loaf

USDA name: Ham and cheese loaf or roll

67 calories in 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g). Per 100 g, protein: 13.6 g, carbohydrates: 4 g, fat: 18.7 g.

Serving
1
= 28 g
67KCAL

Ham and cheese loaf, 1 slice (1 oz) (4" x 4" x 3/32" thick)

67 calories

Protein
3.8 g
Carbs
1.1 g
Fat
5.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)
Amount per serving
Calories67
% Daily Value*
Total Fat 5.2 g7%
Saturated Fat 2 g10%
Cholesterol 16.2 mg5%
Sodium 280 mg12%
Total Carbohydrate 1.1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 3.8 g
Vitamin D 0.31 mcg2%
Calcium 16.2 mg1%
Iron 0.25 mg1%
Potassium 82.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)14% 0.17 mg
  • Vitamin B129% 0.23 µg
  • Niacin (B3)6% 0.97 mg
  • Vitamin B64% 0.073 mg
  • Riboflavin (B2)4% 0.052 mg
  • Choline3% 18.6 mg
  • Pantothenic acid (B5)3% 0.15 mg
  • Vitamin D2% 0.31 µg
  • Vitamin E1% 0.076 mg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium18% 9.7 µg
  • Sodium12% 280 mg
  • Phosphorus6% 70.8 mg
  • Zinc5% 0.56 mg
  • Copper2% 0.022 mg
  • Potassium2% 82.3 mg
  • Iron1% 0.25 mg
  • Calcium1% 16.2 mg
  • Magnesium1% 4.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.74 g
  • Aspartic acid0.43 g
  • Lysine•0.42 g
  • Leucine•0.38 g
  • Arginine0.31 g
  • Alanine0.26 g
  • Valine•0.22 g
  • Proline0.22 g
  • Isoleucine•0.21 g
  • Glycine0.21 g
  • Threonine•0.2 g
  • Phenylalanine•0.19 g
  • Histidine•0.19 g
  • Serine0.19 g
  • Tyrosine0.16 g
  • Methionine•0.12 g
  • Cystine0.066 g
  • Tryptophan•0.058 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 82%

    Same value as 1 of 170 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 1 of 171 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 0 of 172 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 0 of 169 other records.

    leastmost

  • Protein

    Lower than 61%

    Same value as 1 of 172 other records.

    leastmost

  • Total fat

    Lower than 58%

    Same value as 0 of 172 other records.

    leastmost

Questions

How many calories are in ham and cheese loaf?
1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g): 67 calories; protein: 3.8 g, carbohydrates: 1.1 g, fat: 5.2 g.
How much protein is in ham and cheese loaf?
13.6 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in ham and cheese loaf?
4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 91 reported nutrients, per 100 g+
Water60.3 g
Energy241 kcal
Energy1,010 kj
Protein13.6 g
Total lipid (fat)18.7 g
Ash3.4 g
Carbohydrate, by difference4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca58 mg
Iron, Fe0.91 mg
Magnesium, Mg16 mg
Phosphorus, P253 mg
Potassium, K294 mg
Sodium, Na1,000 mg
Zinc, Zn2 mg
Copper, Cu0.08 mg
Selenium, Se34.6 µg
Fluoride, F36.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.6 mg
Riboflavin0.19 mg
Niacin3.5 mg
Pantothenic acid0.52 mg
Vitamin B-60.26 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total66.3 mg
Betaine6.5 mg
Vitamin B-120.81 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units44 iu
Vitamin D (D2 + D3)1.1 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.074 g
SFA 12:00.074 g
SFA 14:00.39 g
SFA 16:04.2 g
SFA 18:02.2 g
Fatty acids, total monounsaturated8.6 g
MUFA 16:10.67 g
MUFA 18:17.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.8 g
PUFA 18:30.25 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol58 mg
Phytosterols0 mg
Tryptophan0.21 g
Threonine0.72 g
Isoleucine0.75 g
Leucine1.4 g
Lysine1.5 g
Methionine0.44 g
Cystine0.23 g
Phenylalanine0.69 g
Tyrosine0.56 g
Valine0.8 g
Arginine1.1 g
Histidine0.68 g
Alanine0.91 g
Aspartic acid1.6 g
Glutamic acid2.6 g
Glycine0.75 g
Proline0.79 g
Serine0.67 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171628, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.