Foods high in net carbs

Malt-O-Meal Fruity Dyno-Bites tops the list with 89.1 g per 100 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals89.1 g
2. 2Malt-O-Meal Frosted FlakesBreakfast Cereals89 g
3. 3Malt-O-Meal Corn Bursts cerealBreakfast Cereals88.7 g
4. 4Fortified puffed rice cerealBreakfast Cereals88.1 g
5. 5Quaker Mother's Cocoa BumpersBreakfast Cereals87.2 g
6. 6Malt-O-Meal Golden PuffsBreakfast Cereals87.1 g
7. 7Malt-O-Meal Cocoa Dyno-BitesBreakfast Cereals86.8 g
8. 8Quaker Puffed Rice cerealBreakfast Cereals86.4 g
9. 9Quaker Mother's Graham BumpersBreakfast Cereals86.3 g
10. 10Malt-O-Meal Honey BuzzersBreakfast Cereals86.3 g
11. 11Malt-O-Meal Crispy RiceBreakfast Cereals86 g
12. 12Malt-O-Meal Chocolate Marshmallow MateysBreakfast Cereals85.7 g
13. 13Ralston Crisp Rice cerealBreakfast Cereals85.5 g
14. 14Ralston Corn FlakesBreakfast Cereals85.3 g
15. 15Post Fruity Pebbles cerealBreakfast Cereals85.3 g
16. 16Ralston Crispy HexagonsBreakfast Cereals85.3 g
17. 17Post Golden Crisp cerealBreakfast Cereals85.1 g
18. 18Malt-O-Meal Apple ZingsBreakfast Cereals85 g
19. 19Malt-O-Meal Berry Colossal CrunchBreakfast Cereals84.8 g
20. 20Quaker Cap'n Crunch's OOPS! All BerriesBreakfast Cereals84.5 g
21. 21Cocoa Pebbles cerealBreakfast Cereals84.1 g
22. 22Malt-O-Meal Tootie FrootiesBreakfast Cereals83.7 g
23. 23Malt-O-Meal Coco-Roos cerealBreakfast Cereals83.5 g
24. 24Post Honeycomb cerealBreakfast Cereals83.4 g
25. 25Chocolate frosted puffed corn cerealBreakfast Cereals83.4 g
26. 26Quaker Cap'n Crunch with CrunchberriesBreakfast Cereals83.3 g
27. 27Quaker Christmas CrunchBreakfast Cereals83.3 g
28. 28Ralston Corn BiscuitsBreakfast Cereals83.2 g
29. 29Quaker Cap'n Crunch cerealBreakfast Cereals83 g
30. 30Quaker Sweet Crunch/Quisp cerealBreakfast Cereals82.7 g
31. 31Quaker Cap'n Crunch's Halloween CrunchBreakfast Cereals82.6 g
32. 32Cream of rice cereal, dryBreakfast Cereals81.7 g
33. 33Quaker Honey Graham Oh!s cerealBreakfast Cereals81.6 g
34. 34Quaker King Vitaman cerealBreakfast Cereals80.4 g
35. 35Frosted oat cereal with marshmallowsBreakfast Cereals80.4 g
36. 36Malt-O-Meal Oat Blenders with honeyBreakfast Cereals79.9 g
37. 37Malt-O-Meal Colossal Crunch cerealBreakfast Cereals79.9 g
38. 38Malt-O-Meal Maple & Brown Sugar Hot Wheat, dryBreakfast Cereals78.7 g
39. 39Post Waffle Crisp cerealBreakfast Cereals78.6 g
40. 40Unenriched yellow corn grits, dryBreakfast Cereals78 g
41. 41Post Honey Bunches of Oats with Real StrawberriesBreakfast Cereals77.9 g
42. 42Malt-O-Meal Marshmallow Mateys cerealBreakfast Cereals77.9 g
43. 43Quaker regular white hominy gritsBreakfast Cereals77.6 g
44. 44Puffed milletBreakfast Cereals77.3 g
45. 45Mother's Peanut Butter Bumpers cerealBreakfast Cereals77.2 g
46. 46Post Honey Bunches of Oats with Cinnamon BunchesBreakfast Cereals77 g
47. 47Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals77 g
48. 48Post Selects Blueberry Morning cerealBreakfast Cereals76.9 g
49. 49Post Honey Bunches of Oats Pecan BunchesBreakfast Cereals76.8 g
50. 50Malt-O-Meal chocolate cereal, dryBreakfast Cereals76.8 g
51. 51Unenriched farina, dryBreakfast Cereals76.1 g
52. 52Quaker Cap'n Crunch's Peanut Butter CrunchBreakfast Cereals76 g
53. 53Malt-O-Meal Blueberry Muffin TopsBreakfast Cereals75.2 g
54. 54Fortified puffed wheat cerealBreakfast Cereals75.2 g
55. 55Malt-O-Meal cereal, original, plain, dryBreakfast Cereals75.2 g
56. 56Quaker quick white hominy gritsBreakfast Cereals74.8 g
57. 57Enriched white corn grits, dryBreakfast Cereals74.5 g
58. 58Malt-O-Meal Farina Hot Wheat Cereal, dryBreakfast Cereals74.3 g
59. 59Quaker instant plain corn grits, dryBreakfast Cereals74.2 g
60. 60Post Shredded Wheat, lightly frosted, spoon-sizeBreakfast Cereals74.2 g
61. 61Post Honey Bunches of Oats with almondsBreakfast Cereals74.1 g
62. 62Post Honey Bunches of Oats with Vanilla BunchesBreakfast Cereals74 g
63. 63Mom's Best Honey Nut Toasty O'sBreakfast Cereals73.5 g
64. 64Malt-O-Meal Cinnamon ToastersBreakfast Cereals73.3 g
65. 65Malt-O-Meal Honey Nut ScootersBreakfast Cereals73.3 g
66. 66Post Alpha-Bits cerealBreakfast Cereals73.2 g
67. 67Post Honey Nut Shredded Wheat cerealBreakfast Cereals72.9 g
68. 68Quaker Oat Cinnamon Life cerealBreakfast Cereals72.7 g
69. 69Cream of Wheat cereal, regular, dryBreakfast Cereals72.7 g
70. 70Quaker Maple Brown Sugar Life CerealBreakfast Cereals72.6 g
71. 71Quaker Honey Graham Life CerealBreakfast Cereals72.3 g
72. 72Cream of Wheat instant, dryBreakfast Cereals72.2 g
73. 73Post Grape-Nuts FlakesBreakfast Cereals71.8 g
74. 74Quaker Mother's Cinnamon Oat CrunchBreakfast Cereals71.7 g
75. 75Quaker Instant Grits, Redeye Gravy & Country Ham, dryBreakfast Cereals71.3 g
76. 76Malt-O-Meal Oat Blenders with honey and almondsBreakfast Cereals71.2 g
77. 77Quaker Oat Life plain cerealBreakfast Cereals71.1 g
78. 78Quaker Whole Hearts oat cerealBreakfast Cereals71 g
79. 79Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsBreakfast Cereals71 g
80. 80Malt-O-Meal Frosted Mini SpoonersBreakfast Cereals70.9 g
81. 81Mom's Best Sweetened Wheat-Fuls cerealBreakfast Cereals70.9 g
82. 82Quaker instant grits, country bacon flavor, dryBreakfast Cereals70.3 g
83. 83Malt-O-Meal Honey Graham SquaresBreakfast Cereals70.3 g
84. 84Malt-O-Meal Raisin BranBreakfast Cereals70.2 g
85. 85Quaker Instant Grits, butter flavor, dryBreakfast Cereals70.1 g
86. 86Weetabix whole grain cerealBreakfast Cereals70.1 g
87. 87Health Valley Oat Bran FlakesBreakfast Cereals70 g
88. 88Post Selects Maple Pecan CrunchBreakfast Cereals70 g
89. 89Quaker Instant Grits, American Cheese, dryBreakfast Cereals69.9 g
90. 90Quaker Instant Oatmeal, raisin and spice, dryBreakfast Cereals69.9 g
91. 91Quaker Oatmeal Squares, Golden MapleBreakfast Cereals69.7 g
92. 92Quaker Instant Oatmeal, maple brown sugar, dryBreakfast Cereals69.7 g
93. 93Quaker Oatmeal Squares cerealBreakfast Cereals69.5 g
94. 94Fortified instant oats, maple and brown sugar, dryBreakfast Cereals69.5 g
95. 95Quaker Instant Oatmeal, fruit and creamBreakfast Cereals69.4 g
96. 96Quaker Cinnamon Oatmeal Squares cerealBreakfast Cereals69.4 g
97. 97Quaker Shredded Wheat, baggedBreakfast Cereals69.2 g
98. 98Malt-O-Meal Blueberry Mini SpoonersBreakfast Cereals69.1 g
99. 99Post Shredded Wheat, original spoon-sizeBreakfast Cereals69 g
100. 100Quaker Instant Oatmeal Banana Bread, dryBreakfast Cereals69 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.