Foods high in net carbs

Instant dry potato soup mix tops the list with 68.5 g per 100 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Instant dry potato soup mixSoups, Sauces, and Gravies68.5 g
2. 2Dry ramen noodles, reduced fat, reduced sodiumSoups, Sauces, and Gravies68.3 g
3. 3Turkey gravy, drySoups, Sauces, and Gravies65.1 gEstimated
4. 4Low sodium dry bouillon cubes and granulesSoups, Sauces, and Gravies64.7 g
5. 5Chicken gravy, drySoups, Sauces, and Gravies62.1 gEstimated
6. 6Onion gravy, dry, mixSoups, Sauces, and Gravies61.6 g
7. 7Pork gravy, dry, powderSoups, Sauces, and Gravies61.2 g
8. 8Duck sauceSoups, Sauces, and Gravies60.1 g
9. 9Mushroom gravy, dry, powderSoups, Sauces, and Gravies59.9 g
10. 10Cheese sauce mix, drySoups, Sauces, and Gravies59.5 g
11. 11Chicken noodle soup mix, drySoups, Sauces, and Gravies59.1 g
12. 12Onion soup mix, drySoups, Sauces, and Gravies58.5 g
13. 13Gravy, drySoups, Sauces, and Gravies58 gEstimated
14. 14Brown gravy, drySoups, Sauces, and Gravies57.4 g
15. 15Ramen noodle soup, drySoups, Sauces, and Gravies57.4 g
16. 16Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies57.3 g
17. 17Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies57.3 g
18. 18Beef gravy, drySoups, Sauces, and Gravies56.8 g
19. 19Brown gravy, drySoups, Sauces, and Gravies56.6 g
20. 20Turkey gravy, drySoups, Sauces, and Gravies53.8 g
21. 21Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies49.1 g
22. 22Au jus gravy, drySoups, Sauces, and Gravies47.5 gEstimated
23. 23Sweet Baby Ray's original barbecue sauceSoups, Sauces, and Gravies44.8 g
24. 24Ready-to-serve plum sauceSoups, Sauces, and Gravies42.1 g
25. 25Ready-to-serve hoisin sauceSoups, Sauces, and Gravies41.3 g
26. 26Kraft original barbecue sauceSoups, Sauces, and Gravies40.4 g
27. 27WasabiSoups, Sauces, and Gravies40 g
28. 28Barbecue sauceSoups, Sauces, and Gravies39.9 g
29. 29Bull's-Eye original barbecue sauceSoups, Sauces, and Gravies39 g
30. 30Sweet and sour sauceSoups, Sauces, and Gravies38.1 g
31. 31KC Masterpiece original barbecue sauceSoups, Sauces, and Gravies36.5 g
32. 32Dry alfredo sauce mixSoups, Sauces, and Gravies34.5 g
33. 33Open Pit original barbecue sauceSoups, Sauces, and Gravies28.9 g
34. 34Peanut sauce, coconut waterSoups, Sauces, and Gravies27.4 g
35. 35Cocktail sauceSoups, Sauces, and Gravies26.4 g
36. 36Chicken broth cubes, drySoups, Sauces, and Gravies23.5 g
37. 37Cha! by Texas Pete sriracha hot chile sauceSoups, Sauces, and Gravies20.6 g
38. 38Tomato-based steak sauceSoups, Sauces, and Gravies20.5 g
39. 39Peanut sauceSoups, Sauces, and Gravies20.2 g
40. 40Worcestershire sauceSoups, Sauces, and Gravies19.2 g
41. 41Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies19.1 g
42. 42Chicken broth, drySoups, Sauces, and Gravies18 g
43. 43Canned condensed tomato bisque soupSoups, Sauces, and Gravies17.7 g
44. 44Beef broth powder, drySoups, Sauces, and Gravies17.4 g
45. 45Bottled tomato chili sauce, with saltSoups, Sauces, and Gravies17.4 g
46. 46Sriracha hot chile sauceSoups, Sauces, and Gravies17 g
47. 47Chili beef soup, canned, condensedSoups, Sauces, and Gravies16.4 g
48. 48Sweet and sour sauceSoups, Sauces, and Gravies16.3 g
49. 49Soup, pea, green, canned, condensedSoups, Sauces, and Gravies16.3 g
50. 50Beef broth cubes, drySoups, Sauces, and Gravies16.1 g
51. 51Soup, tomato rice, canned, condensedSoups, Sauces, and Gravies15.8 g
52. 52Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies15.7 g
53. 53Ready-to-serve reduced sodium teriyaki sauceSoups, Sauces, and Gravies15.5 g
54. 54Teriyaki sauce, ready-to-serveSoups, Sauces, and Gravies15.5 g
55. 55Campbell's condensed tomato soupSoups, Sauces, and Gravies14.1 g
56. 56Canned condensed tomato soupSoups, Sauces, and Gravies14.1 g
57. 57Tuong Ot Sriracha hot chile sauceSoups, Sauces, and Gravies13.7 g
58. 58Bean soup with bacon, condensedSoups, Sauces, and Gravies13.4 g
59. 59Tartar sauceSoups, Sauces, and Gravies12.8 g
60. 60Soup, tomato, canned, condensed, reduced sodiumSoups, Sauces, and Gravies12.2 g
61. 61Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies12.2 g
62. 62Canned green pea soup, with milkSoups, Sauces, and Gravies11.6 g
63. 63Canned tomato bisque soup, with milkSoups, Sauces, and Gravies11.5 g
64. 64Cream of potato soup, canned, condensedSoups, Sauces, and Gravies11.5 g
65. 65Homemade thick white sauceSoups, Sauces, and Gravies11.3 g
66. 66Tostitos cheese and salsa dip, mediumSoups, Sauces, and Gravies11.1 g
67. 67Bean and pork soup, canned, condensedSoups, Sauces, and Gravies11.1 g
68. 68Original bean dipSoups, Sauces, and Gravies11 g
69. 69Frito's original bean dipSoups, Sauces, and Gravies11 g
70. 70Chicken with rice soup, canned, condensedSoups, Sauces, and Gravies10.7 g
71. 71Ready-to-serve oyster sauceSoups, Sauces, and Gravies10.6 g
72. 72Cheese and salsa dip, mediumSoups, Sauces, and Gravies10.4 g
73. 73Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies10.2 g
74. 74Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies10 g
75. 75Soup, cream of onion, canned, condensedSoups, Sauces, and Gravies10 g
76. 76Canned reduced sodium split pea soupSoups, Sauces, and Gravies9.9 g
77. 77Canned reduced sodium bean and ham soupSoups, Sauces, and Gravies9.7 g
78. 78New England clam chowder, canned, condensedSoups, Sauces, and Gravies9.6 g
79. 79Mushroom barley soup, canned, condensedSoups, Sauces, and Gravies9.6 gEstimated
80. 80Canned reduced sodium split pea and ham soupSoups, Sauces, and Gravies9.5 g
81. 81Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies9.5 g
82. 82Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies9.5 g
83. 83Soup, tomato bisque, canned, prepared with equal volume waterSoups, Sauces, and Gravies9.4 g
84. 84Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies9.4 g
85. 85Low sodium chunk style beef and mushroom soupSoups, Sauces, and Gravies9.4 g
86. 86Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies9.3 g
87. 87Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies9.3 g
88. 88Smart Soup Santa Fe corn chowderSoups, Sauces, and Gravies9.2 g
89. 89Chunky vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies9.2 g
90. 90Cheese soup, canned, condensedSoups, Sauces, and Gravies9.1 g
91. 91Soup, cream of chicken, canned, condensed, reduced sodiumSoups, Sauces, and Gravies9.1 g
92. 92Horseradish sauceSoups, Sauces, and Gravies9.1 g
93. 93Homemade medium white sauceSoups, Sauces, and Gravies9 g
94. 94Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies8.8 gEstimated
95. 95Condensed canned chicken mushroom soupSoups, Sauces, and Gravies8.8 g
96. 96Black bean soup, canned, condensedSoups, Sauces, and Gravies8.6 g
97. 97Manhattan clam chowder, canned, condensedSoups, Sauces, and Gravies8.5 g
98. 98Soup, beef stroganoff, canned, chunky style, ready-to-serveSoups, Sauces, and Gravies8.4 g
99. 99Minestrone soup, canned, condensedSoups, Sauces, and Gravies8.4 g
100. 100Soup, vegetable chicken, canned, prepared with water, low sodiumSoups, Sauces, and Gravies8.4 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.