Split pea soup with ham, canned, condensed

USDA name: Soup, pea, split with ham, canned, condensed

190 calories in 0.5 cup (4 fl oz) (135 g). Per 100 g, protein: 7.7 g, carbohydrates: 20.8 g, fat: 3.3 g.

Serving
1
= 135 g
190KCAL

Split pea soup with ham, canned, condensed, 0.5 cup (4 fl oz)

190 calories

Protein
10.4 g
Carbs
28.1 g
Fat
4.4 g
Fiber
2.3 g
Sugars
—

Nutrition Facts

Serving size0.5 cup (4 fl oz) (135 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 1.8 g9%
Cholesterol 8.1 mg3%
Sodium 851 mg37%
Total Carbohydrate 28.1 g10%
Dietary Fiber 2.3 g8%
Protein 10.4 g
Calcium 21.6 mg2%
Iron 2.3 mg13%
Potassium 401 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)12% 0.15 mg
  • Vitamin B1211% 0.27 µg
  • Niacin (B3)9% 1.5 mg
  • Riboflavin (B2)6% 0.076 mg
  • Pantothenic acid (B5)5% 0.27 mg
  • Vitamin B64% 0.068 mg
  • Vitamin A3% 22.9 µg
  • Vitamin C2% 1.5 mg
  • Folate1% 2.7 µg

minerals

% of the Daily Value in this serving

  • Copper41% 0.37 mg
  • Sodium37% 851 mg
  • Manganese29% 0.68 mg
  • Selenium18% 10 µg
  • Phosphorus17% 215 mg
  • Iron13% 2.3 mg
  • Zinc12% 1.3 mg
  • Magnesium12% 48.6 mg
  • Potassium9% 401 mg
  • Calcium2% 21.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.8 g
  • Aspartic acid1.1 g
  • Leucine•0.71 g
  • Arginine0.71 g
  • Lysine•0.7 g
  • Glycine0.5 g
  • Valine•0.49 g
  • Alanine0.48 g
  • Proline0.47 g
  • Phenylalanine•0.46 g
  • Serine0.45 g
  • Isoleucine•0.44 g
  • Threonine•0.37 g
  • Tyrosine0.32 g
  • Histidine•0.22 g
  • Methionine•0.14 g
  • Cystine0.13 g
  • Tryptophan•0.1 g

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 2 of 253 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 1 of 255 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 255 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 0 of 242 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 0 of 255 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 0 of 255 other records.

    leastmost

Questions

How many calories are in split pea soup with ham, canned, condensed?
0.5 cup (4 fl oz) (135 g): 190 calories; protein: 10.4 g, carbohydrates: 28.1 g, fat: 4.4 g.
How much protein is in split pea soup with ham, canned, condensed?
7.7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in split pea soup with ham, canned, condensed?
19.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 66 reported nutrients, per 100 g+
Water65.7 g
Energy141 kcal
Energy590 kj
Protein7.7 g
Total lipid (fat)3.3 g
Ash2.6 g
Carbohydrate, by difference20.8 g
Fiber, total dietary1.7 g
Calcium, Ca16 mg
Iron, Fe1.7 mg
Magnesium, Mg36 mg
Phosphorus, P159 mg
Potassium, K297 mg
Sodium, Na630 mg
Zinc, Zn0.99 mg
Copper, Cu0.28 mg
Manganese, Mn0.5 mg
Selenium, Se7.4 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.11 mg
Riboflavin0.056 mg
Niacin1.1 mg
Pantothenic acid0.2 mg
Vitamin B-60.05 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Vitamin B-120.2 µg
Vitamin A, RAE17 µg
Retinol0 µg
Vitamin A, IU331 iu
Fatty acids, total saturated1.3 g
SFA 4:00.03 g
SFA 6:00.02 g
SFA 8:00.01 g
SFA 10:00.02 g
SFA 12:00.03 g
SFA 14:00.11 g
SFA 16:00.71 g
SFA 18:00.38 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.06 g
MUFA 18:11.3 g
Fatty acids, total polyunsaturated0.47 g
PUFA 18:20.43 g
PUFA 18:30.04 g
Cholesterol6 mg
Tryptophan0.076 g
Threonine0.27 g
Isoleucine0.32 g
Leucine0.53 g
Lysine0.52 g
Methionine0.1 g
Cystine0.099 g
Phenylalanine0.34 g
Tyrosine0.24 g
Valine0.36 g
Arginine0.52 g
Histidine0.16 g
Alanine0.36 g
Aspartic acid0.78 g
Glutamic acid1.3 g
Glycine0.37 g
Proline0.35 g
Serine0.33 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171157, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.