Cream of vegetable soup, dry, powder

USDA name: Soup, cream of vegetable, dry, powder

80 calories in 1 packet (18 g). Per 100 g, protein: 8 g, carbohydrates: 52.1 g, fat: 24.1 g.

Serving
1
= 18 g
80KCAL

Cream of vegetable soup, dry, powder, 1 packet

80 calories

Protein
1.4 g
Carbs
9.4 g
Fat
4.3 g
Fiber
0.54 g
Sugars
3.2 g

Nutrition Facts

Serving size1 packet (18 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 4.3 g6%
Saturated Fat 1.1 g5%
Cholesterol 0.36 mg0%
Sodium 694 mg30%
Total Carbohydrate 9.4 g3%
Dietary Fiber 0.54 g2%
Total Sugars 3.2 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 24.1 mg2%
Iron 0.47 mg3%
Potassium 73.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)78% 0.93 mg
  • Vitamin A12% 108 µg
  • Riboflavin (B2)6% 0.081 mg
  • Vitamin K5% 5.9 µg
  • Vitamin B124% 0.09 µg
  • Vitamin C3% 3 mg
  • Vitamin E3% 0.43 mg
  • Pantothenic acid (B5)3% 0.13 mg
  • Niacin (B3)2% 0.4 mg
  • Choline2% 10.4 mg
  • Folate1% 5.4 µg
  • Vitamin B61% 0.018 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium30% 694 mg
  • Copper8% 0.072 mg
  • Selenium7% 3.7 µg
  • Manganese6% 0.14 mg
  • Phosphorus3% 41 mg
  • Zinc3% 0.29 mg
  • Iron3% 0.47 mg
  • Magnesium2% 8.6 mg
  • Calcium2% 24.1 mg
  • Potassium2% 73.4 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 0 of 255 other records.

    leastmost

  • Vitamin C

    Higher than 98%

    Same value as 0 of 242 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 0 of 255 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 0 of 253 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 0 of 242 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 0 of 202 other records.

    leastmost

Questions

How many calories are in cream of vegetable soup, dry, powder?
1 packet (18 g): 80 calories; protein: 1.4 g, carbohydrates: 9.4 g, fat: 4.3 g.
How much protein is in cream of vegetable soup, dry, powder?
8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in cream of vegetable soup, dry, powder?
49.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water2.9 g
Energy446 kcal
Energy1,866 kj
Protein8 g
Total lipid (fat)24.1 g
Ash12.9 g
Carbohydrate, by difference52.1 g
Fiber, total dietary3 g
Total Sugars17.5 g
Calcium, Ca134 mg
Iron, Fe2.6 mg
Magnesium, Mg48 mg
Phosphorus, P228 mg
Potassium, K408 mg
Sodium, Na3,857 mg
Zinc, Zn1.6 mg
Copper, Cu0.4 mg
Manganese, Mn0.8 mg
Selenium, Se20.7 µg
Vitamin C, total ascorbic acid16.6 mg
Thiamin5.2 mg
Riboflavin0.45 mg
Niacin2.2 mg
Pantothenic acid0.7 mg
Vitamin B-60.1 mg
Folate, total30 µg
Folic acid0 µg
Folate, food30 µg
Folate, DFE30 µg
Choline, total58 mg
Vitamin B-120.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE600 µg
Retinol0 µg
Carotene, beta5,620 µg
Carotene, alpha2,820 µg
Cryptoxanthin, beta334 µg
Vitamin A, IU11,996 iu
Lycopene2 µg
Lutein + zeaxanthin920 µg
Vitamin E (alpha-tocopherol)2.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)32.9 µg
Fatty acids, total saturated6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.1 g
SFA 16:03.4 g
SFA 18:02.6 g
Fatty acids, total monounsaturated10.7 g
MUFA 16:10 g
MUFA 18:110.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated6.3 g
PUFA 18:25.9 g
PUFA 18:30.39 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171166, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.