Canned reduced sodium bean and ham soup

USDA name: Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve

198 calories in 1 cup (245 g). Per 100 g, protein: 4.2 g, carbohydrates: 13.7 g, fat: 1 g.

Serving
1
= 245 g
198KCAL

Canned reduced sodium bean and ham soup, 1 cup

198 calories

Protein
10.3 g
Carbs
33.5 g
Fat
2.5 g
Fiber
9.8 g
Sugars
7.8 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories198
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.62 g3%
Cholesterol 4.9 mg2%
Sodium 458 mg20%
Total Carbohydrate 33.5 g12%
Dietary Fiber 9.8 g35%
Total Sugars 7.8 g
Protein 10.3 g
Vitamin D 0 mcg0%
Calcium 93.1 mg7%
Iron 2.5 mg14%
Potassium 387 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate18% 71 µg
  • Thiamin (B1)11% 0.14 mg
  • Vitamin K10% 12.5 µg
  • Vitamin A10% 85.8 µg
  • Choline8% 44.1 mg
  • Vitamin B67% 0.11 mg
  • Vitamin E6% 0.96 mg
  • Pantothenic acid (B5)6% 0.31 mg
  • Riboflavin (B2)5% 0.071 mg
  • Niacin (B3)5% 0.79 mg
  • Vitamin B123% 0.073 µg
  • Vitamin C3% 2.7 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese24% 0.56 mg
  • Copper22% 0.2 mg
  • Sodium20% 458 mg
  • Selenium19% 10.5 µg
  • Iron14% 2.5 mg
  • Zinc12% 1.3 mg
  • Magnesium11% 46.5 mg
  • Potassium8% 387 mg
  • Calcium7% 93.1 mg
  • Phosphorus3% 31.9 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 0 of 241 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 0 of 255 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 0 of 253 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 0 of 255 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 0 of 252 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 0 of 255 other records.

    leastmost

Questions

How many calories are in canned reduced sodium bean and ham soup?
1 cup (245 g): 198 calories; protein: 10.3 g, carbohydrates: 33.5 g, fat: 2.5 g.
How much protein is in canned reduced sodium bean and ham soup?
4.2 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in canned reduced sodium bean and ham soup?
9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water79.9 g
Energy81 kcal
Energy338 kj
Protein4.2 g
Total lipid (fat)1 g
Ash1.2 g
Carbohydrate, by difference13.7 g
Fiber, total dietary4 g
Total Sugars3.2 g
Calcium, Ca38 mg
Iron, Fe1 mg
Magnesium, Mg19 mg
Phosphorus, P13 mg
Potassium, K158 mg
Sodium, Na187 mg
Zinc, Zn0.53 mg
Copper, Cu0.082 mg
Manganese, Mn0.23 mg
Selenium, Se4.3 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.056 mg
Riboflavin0.029 mg
Niacin0.32 mg
Pantothenic acid0.13 mg
Vitamin B-60.046 mg
Folate, total29 µg
Folic acid0 µg
Folate, food29 µg
Folate, DFE29 µg
Choline, total18 mg
Vitamin B-120.03 µg
Vitamin B-12, added0 µg
Vitamin A, RAE35 µg
Retinol0 µg
Carotene, beta349 µg
Carotene, alpha145 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU702 iu
Lycopene915 µg
Lutein + zeaxanthin36 µg
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.1 µg
Fatty acids, total saturated0.25 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.007 g
SFA 16:00.17 g
SFA 18:00.078 g
Fatty acids, total monounsaturated0.41 g
MUFA 16:10.015 g
MUFA 18:10.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.27 g
PUFA 18:20.23 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174533, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.