Condensed canned low sodium vegetable soup

USDA name: Soup, vegetable, canned, low sodium, condensed

82 calories in 0.5 cup (126 g). Per 100 g, protein: 2.2 g, carbohydrates: 12.1 g, fat: 0.9 g.

Serving
1
= 126 g
82KCAL

Condensed canned low sodium vegetable soup, 0.5 cup

82 calories

Protein
2.8 g
Carbs
15.3 g
Fat
1.1 g
Fiber
2.6 g
Sugars
5.4 g

Nutrition Facts

Serving size0.5 cup (126 g)
Amount per serving
Calories82
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.19 g1%
Cholesterol 0 mg0%
Sodium 485 mg21%
Total Carbohydrate 15.3 g6%
Dietary Fiber 2.6 g9%
Total Sugars 5.4 g
Protein 2.8 g
Vitamin D 0 mcg0%
Calcium 25.2 mg2%
Iron 0.83 mg5%
Potassium 546 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B612% 0.21 mg
  • Niacin (B3)12% 1.9 mg
  • Vitamin A12% 108 µg
  • Vitamin E12% 1.8 mg
  • Thiamin (B1)11% 0.14 mg
  • Riboflavin (B2)9% 0.12 mg
  • Pantothenic acid (B5)9% 0.44 mg
  • Vitamin K4% 5.3 µg
  • Folate4% 16.4 µg
  • Choline2% 11.3 mg
  • Vitamin C1% 1 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper32% 0.29 mg
  • Sodium21% 485 mg
  • Manganese14% 0.32 mg
  • Potassium12% 546 mg
  • Selenium9% 5 µg
  • Magnesium8% 31.5 mg
  • Iron5% 0.83 mg
  • Zinc5% 0.5 mg
  • Phosphorus5% 56.7 mg
  • Calcium2% 25.2 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 0 of 242 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 2 of 241 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 0 of 202 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 0 of 255 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 1 of 255 other records.

    leastmost

  • Vitamin C

    Higher than 57%

    Same value as 4 of 242 other records.

    leastmost

Questions

How many calories are in condensed canned low sodium vegetable soup?
0.5 cup (126 g): 82 calories; protein: 2.8 g, carbohydrates: 15.3 g, fat: 1.1 g.
How much protein is in condensed canned low sodium vegetable soup?
2.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in condensed canned low sodium vegetable soup?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water82.8 g
Energy65 kcal
Energy273 kj
Protein2.2 g
Total lipid (fat)0.9 g
Ash2 g
Carbohydrate, by difference12.1 g
Fiber, total dietary2.1 g
Total Sugars4.3 g
Calcium, Ca20 mg
Iron, Fe0.66 mg
Magnesium, Mg25 mg
Phosphorus, P45 mg
Potassium, K433 mg
Sodium, Na385 mg
Zinc, Zn0.4 mg
Copper, Cu0.23 mg
Manganese, Mn0.25 mg
Selenium, Se4 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.11 mg
Riboflavin0.092 mg
Niacin1.5 mg
Pantothenic acid0.35 mg
Vitamin B-60.17 mg
Folate, total12 µg
Folic acid1 µg
Folate, food12 µg
Folate, DFE13 µg
Choline, total9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE86 µg
Retinol0 µg
Carotene, beta875 µg
Carotene, alpha314 µg
Cryptoxanthin, beta2 µg
Vitamin A, IU1,721 iu
Lycopene13,848 µg
Lutein + zeaxanthin45 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.2 µg
Fatty acids, total saturated0.15 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.11 g
SFA 18:00.03 g
Fatty acids, total monounsaturated0.2 g
MUFA 16:10.002 g
MUFA 18:10.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.4 g
PUFA 18:20.38 g
PUFA 18:30.023 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174538, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.