Low sodium chunk style beef and mushroom soup

USDA name: Soup, beef and mushroom, low sodium, chunk style

173 calories in 1 cup (251 g). Per 100 g, protein: 4.3 g, carbohydrates: 9.6 g, fat: 2.3 g.

Among the other records in Soups, Sauces, and Gravies, per 100 g: less sodium than 98%, and more vitamin C than 83%.

Compare with another food →

Serving
1
= 251 g
173KCAL
Where the calories come from

Low sodium chunk style beef and mushroom soup, 1 cup

173 calories

  • Protein10.8 g23% of calories
  • Carbs24 g50% of calories

    incl. 0.5 g fiber · 2.1 g sugars

  • Fat5.8 g27% of calories

Nutrition Facts

Serving size1 cup (251 g)
Amount per serving
Calories173
% Daily Value*
Total Fat 5.8 g7%
Saturated Fat 4.1 g20%
Cholesterol 15.1 mg5%
Sodium 62.8 mg3%
Total Carbohydrate 24 g9%
Dietary Fiber 0.5 g2%
Total Sugars 2.1 g
Protein 10.8 g
Vitamin D 0 mcg0%
Calcium 32.6 mg3%
Iron 2.4 mg14%
Potassium 351 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A27% 246 µg
  • Vitamin B1227% 0.65 µg
  • Riboflavin (B2)21% 0.28 mg
  • Niacin (B3)18% 2.8 mg
  • Vitamin B69% 0.15 mg
  • Thiamin (B1)8% 0.1 mg
  • Vitamin C8% 7.5 mg
  • Vitamin K7% 8.8 µg
  • Choline4% 24.3 mg
  • Vitamin E4% 0.55 mg
  • Folate3% 12.6 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper28% 0.25 mg
  • Zinc25% 2.8 mg
  • Iron14% 2.4 mg
  • Phosphorus10% 126 mg
  • Selenium10% 5.5 µg
  • Potassium7% 351 mg
  • Sodium3% 62.8 mg
  • Calcium3% 32.6 mg
  • Magnesium1% 5 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 2 of 255 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 0 of 242 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 0 of 255 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 13 of 241 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 1 of 253 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 0 of 202 other records.

    leastmost

Questions

How many calories are in low sodium chunk style beef and mushroom soup?
1 cup (251 g): 173 calories; protein: 10.8 g, carbohydrates: 24 g, fat: 5.8 g.
How much protein is in low sodium chunk style beef and mushroom soup?
4.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in low sodium chunk style beef and mushroom soup?
9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water83.3 g
Energy69 kcal
Energy289 kj
Protein4.3 g
Total lipid (fat)2.3 g
Ash0.52 g
Carbohydrate, by difference9.6 g
Fiber, total dietary0.2 g
Total Sugars0.84 g
Calcium, Ca13 mg
Iron, Fe0.97 mg
Magnesium, Mg2 mg
Phosphorus, P50 mg
Potassium, K140 mg
Sodium, Na25 mg
Zinc, Zn1.1 mg
Copper, Cu0.1 mg
Selenium, Se2.2 µg
Vitamin C, total ascorbic acid3 mg
Thiamin0.04 mg
Riboflavin0.11 mg
Niacin1.1 mg
Vitamin B-60.06 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total9.7 mg
Vitamin B-120.26 µg
Vitamin B-12, added0 µg
Vitamin A, RAE98 µg
Retinol0 µg
Carotene, beta961 µg
Carotene, alpha438 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,967 iu
Lycopene722 µg
Lutein + zeaxanthin47 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.5 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00.009 g
SFA 8:00.12 g
SFA 10:00.094 g
SFA 12:00.69 g
SFA 14:00.28 g
SFA 16:00.29 g
SFA 18:00.13 g
Fatty acids, total monounsaturated0.39 g
MUFA 16:10.025 g
MUFA 18:10.37 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.068 g
PUFA 18:20.062 g
PUFA 18:30.004 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol6 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171611, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.