Soup, tomato, canned, prepared with equal volume low fat (2%) milk

139 calories in 1 serving 1 cup (252 g). Per 100 g, protein: 2.4 g, carbohydrates: 9.8 g, fat: 1.2 g.

Serving
1
= 252 g
139KCAL

Soup, tomato, canned, prepared with equal volume low fat (2%) milk, 1 serving 1 cup

139 calories

Protein
6.1 g
Carbs
24.7 g
Fat
3.1 g
Fiber
1.3 g
Sugars
16.6 g

Nutrition Facts

Serving size1 serving 1 cup (252 g)
Amount per serving
Calories139
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 1.8 g9%
Cholesterol 10.1 mg3%
Sodium 519 mg23%
Total Carbohydrate 24.7 g9%
Dietary Fiber 1.3 g5%
Total Sugars 16.6 g
Protein 6.1 g
Vitamin D 1.5 mcg8%
Calcium 171 mg13%
Iron 0.76 mg4%
Potassium 864 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1229% 0.71 µg
  • Riboflavin (B2)20% 0.26 mg
  • Vitamin C18% 15.9 mg
  • Vitamin A11% 95.8 µg
  • Vitamin B69% 0.15 mg
  • Thiamin (B1)9% 0.1 mg
  • Vitamin D8% 1.5 µg
  • Niacin (B3)7% 1.2 mg
  • Choline7% 37 mg
  • Vitamin K3% 4 µg
  • Vitamin E3% 0.45 mg
  • Folate1% 5 µg

minerals

% of the Daily Value in this serving

  • Sodium23% 519 mg
  • Potassium18% 864 mg
  • Calcium13% 171 mg
  • Phosphorus13% 159 mg
  • Selenium12% 6.8 µg
  • Manganese8% 0.19 mg
  • Magnesium8% 32.8 mg
  • Zinc8% 0.86 mg
  • Copper8% 0.068 mg
  • Iron4% 0.76 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.7 g
  • Proline0.55 g
  • Aspartic acid0.52 g
  • Leucine•0.5 g
  • Lysine•0.41 g
  • Valine•0.35 g
  • Serine0.34 g
  • Phenylalanine•0.29 g
  • Isoleucine•0.28 g
  • Tyrosine0.26 g
  • Threonine•0.23 g
  • Alanine0.2 g
  • Arginine0.18 g
  • Histidine•0.17 g
  • Glycine0.14 g
  • Methionine•0.14 g
  • Tryptophan•0.076 g
  • Cystine0.053 g

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 90%

    Same value as 2 of 242 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 242 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 0 of 255 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 3 of 252 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 0 of 202 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 2 of 253 other records.

    leastmost

Questions

How many calories are in soup, tomato, canned, prepared with equal volume low fat (2%) milk?
1 serving 1 cup (252 g): 139 calories; protein: 6.1 g, carbohydrates: 24.7 g, fat: 3.1 g.
How much protein is in soup, tomato, canned, prepared with equal volume low fat (2%) milk?
2.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in soup, tomato, canned, prepared with equal volume low fat (2%) milk?
9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 94 reported nutrients, per 100 g+
Water85.2 g
Energy55 kcal
Energy229 kj
Protein2.4 g
Total lipid (fat)1.2 g
Ash1.4 g
Carbohydrate, by difference9.8 g
Fiber, total dietary0.5 g
Total Sugars6.6 g
Sucrose0 g
Glucose1.7 g
Fructose2.3 g
Lactose2.6 g
Maltose0 g
Galactose0.01 g
Calcium, Ca68 mg
Iron, Fe0.3 mg
Magnesium, Mg13 mg
Phosphorus, P63 mg
Potassium, K343 mg
Sodium, Na206 mg
Zinc, Zn0.34 mg
Copper, Cu0.027 mg
Manganese, Mn0.074 mg
Selenium, Se2.7 µg
Vitamin C, total ascorbic acid6.3 mg
Thiamin0.041 mg
Riboflavin0.1 mg
Niacin0.46 mg
Vitamin B-60.061 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total14.7 mg
Vitamin B-120.28 µg
Vitamin B-12, added0 µg
Vitamin A, RAE38 µg
Retinol29 µg
Carotene, beta115 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU287 iu
Lycopene5,261 µg
Lutein + zeaxanthin43 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units25 iu
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated0.71 g
SFA 4:00.04 g
SFA 6:00.021 g
SFA 8:00.011 g
SFA 10:00.025 g
SFA 12:00.028 g
SFA 14:00.096 g
SFA 16:00.33 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.36 g
MUFA 16:10.02 g
MUFA 18:10.3 g
MUFA 20:10.014 g
MUFA 22:10.008 g
Fatty acids, total polyunsaturated0.11 g
PUFA 18:20.095 g
PUFA 18:30.016 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Tryptophan0.03 g
Threonine0.093 g
Isoleucine0.11 g
Leucine0.2 g
Lysine0.16 g
Methionine0.054 g
Cystine0.021 g
Phenylalanine0.12 g
Tyrosine0.1 g
Valine0.14 g
Arginine0.072 g
Histidine0.066 g
Alanine0.079 g
Aspartic acid0.21 g
Glutamic acid0.68 g
Glycine0.054 g
Proline0.22 g
Serine0.13 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174546, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.