Chicken noodle soup mix, dry

USDA name: Soup, chicken noodle, dry, mix

279 calories in 1 packet (74 g). Per 100 g, protein: 15.4 g, carbohydrates: 62.3 g, fat: 6.5 g.

Among the other records in Soups, Sauces, and Gravies, per 100 g: more protein than 98%, and more carbohydrates than 97%.

Compare with another food →

Serving
1
= 74 g
279KCAL
Where the calories come from

Chicken noodle soup mix, dry, 1 packet

279 calories

  • Protein11.4 g17% of calories
  • Carbs46.1 g67% of calories

    incl. 2.4 g fiber · 1.4 g sugars

  • Fat4.8 g16% of calories

Nutrition Facts

Serving size1 packet (74 g)
Amount per serving
Calories279
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 1.5 g7%
Cholesterol 54.8 mg18%
Sodium 2,339 mg102%
Total Carbohydrate 46.1 g17%
Dietary Fiber 2.4 g8%
Total Sugars 1.4 g
Protein 11.4 g
Vitamin D 0 mcg0%
Calcium 40.7 mg3%
Iron 1.8 mg10%
Potassium 226 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)35% 0.43 mg
  • Vitamin B1223% 0.56 µg
  • Niacin (B3)23% 3.6 mg
  • Riboflavin (B2)22% 0.28 mg
  • Folate21% 85.1 µg
  • Pantothenic acid (B5)13% 0.66 mg
  • Vitamin B610% 0.17 mg
  • Choline8% 45.7 mg
  • Vitamin E2% 0.24 mg
  • Vitamin A1% 5.9 µg

Little or none: Vitamin K, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium102% 2,339 mg
  • Selenium44% 24 µg
  • Copper24% 0.21 mg
  • Manganese15% 0.35 mg
  • Phosphorus12% 144 mg
  • Zinc11% 1.2 mg
  • Iron10% 1.8 mg
  • Magnesium7% 28.1 mg
  • Potassium5% 226 mg
  • Calcium3% 40.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Proline0.97 g
  • Leucine•0.86 g
  • Aspartic acid0.82 g
  • Arginine0.65 g
  • Lysine•0.6 g
  • Valine•0.57 g
  • Alanine0.56 g
  • Serine0.55 g
  • Phenylalanine•0.54 g
  • Isoleucine•0.51 g
  • Glycine0.49 g
  • Threonine•0.45 g
  • Tyrosine0.35 g
  • Histidine•0.3 g
  • Methionine•0.2 g
  • Cystine0.12 g
  • Tryptophan•0.11 g

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 255 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 255 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 253 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 0 of 255 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 2 of 241 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 0 of 255 other records.

    leastmost

Questions

How many calories are in chicken noodle soup mix, dry?
1 packet (74 g): 279 calories; protein: 11.4 g, carbohydrates: 46.1 g, fat: 4.8 g.
How much protein is in chicken noodle soup mix, dry?
15.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in chicken noodle soup mix, dry?
59.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 109 reported nutrients, per 100 g+
Water4.9 g
Energy377 kcal
Energy1,576 kj
Protein15.4 g
Total lipid (fat)6.5 g
Ash10.8 g
Carbohydrate, by difference62.3 g
Fiber, total dietary3.2 g
Total Sugars1.9 g
Sucrose1.1 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0.78 g
Galactose0 g
Starch50.8 g
Calcium, Ca55 mg
Iron, Fe2.4 mg
Magnesium, Mg38 mg
Phosphorus, P195 mg
Potassium, K306 mg
Sodium, Na3,161 mg
Zinc, Zn1.6 mg
Copper, Cu0.29 mg
Manganese, Mn0.47 mg
Selenium, Se32.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.57 mg
Riboflavin0.38 mg
Niacin4.9 mg
Pantothenic acid0.9 mg
Vitamin B-60.24 mg
Folate, total71 µg
Folic acid62 µg
Folate, food9 µg
Folate, DFE115 µg
Choline, total61.7 mg
Vitamin B-120.75 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta9 µg
Carotene, alpha4 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU44 iu
Lycopene0 µg
Lutein + zeaxanthin43 µg
Vitamin E (alpha-tocopherol)0.33 mg
Vitamin E, added0 mg
Tocopherol, beta0.04 mg
Tocopherol, gamma0.66 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.02 g
SFA 12:00.025 g
SFA 13:00.004 g
SFA 14:00.11 g
SFA 15:00.02 g
SFA 16:01.4 g
SFA 17:00.02 g
SFA 18:00.4 g
SFA 20:00 g
SFA 22:00.01 g
SFA 24:00.01 g
Fatty acids, total monounsaturated2.3 g
MUFA 14:10.02 g
MUFA 15:10.01 g
MUFA 16:10.23 g
MUFA 17:10.035 g
MUFA 18:11.9 g
MUFA 20:10.03 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.3 g
PUFA 18:30.05 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:40.035 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.004 g
Cholesterol74 mg
Tryptophan0.15 g
Threonine0.61 g
Isoleucine0.69 g
Leucine1.2 g
Lysine0.81 g
Methionine0.26 g
Cystine0.17 g
Phenylalanine0.73 g
Tyrosine0.47 g
Valine0.76 g
Arginine0.88 g
Histidine0.4 g
Alanine0.75 g
Aspartic acid1.1 g
Glutamic acid3.9 g
Glycine0.67 g
Proline1.3 g
Serine0.74 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171571, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.