Chicken noodle soup mix, dry
USDA name: Soup, chicken noodle, dry, mix
279 calories in 1 packet (74 g). 15.4 g protein, 62.3 g carbs and 6.5 g fat per 100 g.
Chicken noodle soup mix, dry, 1 packet
279 calories
- Protein
- 11.4 g
- Carbs
- 46.1 g
- Fat
- 4.8 g
- Fiber
- 2.4 g
- Sugars
- 1.4 g
Nutrition Facts
Calories279
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)35% 0.43 mg
- Vitamin B1223% 0.56 µg
- Niacin (B3)23% 3.6 mg
- Riboflavin (B2)22% 0.28 mg
- Folate21% 85.1 µg
- Pantothenic acid (B5)13% 0.66 mg
- Vitamin B610% 0.17 mg
- Choline8% 45.7 mg
- Vitamin E2% 0.24 mg
- Vitamin A1% 5.9 µg
Little or none: Vitamin K, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium102% 2,339 mg
- Selenium44% 24 µg
- Copper24% 0.21 mg
- Manganese15% 0.35 mg
- Phosphorus12% 144 mg
- Zinc11% 1.2 mg
- Iron10% 1.8 mg
- Magnesium7% 28.1 mg
- Potassium5% 226 mg
- Calcium3% 40.7 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2.9 g
- Proline0.97 g
- Leucine•0.86 g
- Aspartic acid0.82 g
- Arginine0.65 g
- Lysine•0.6 g
- Valine•0.57 g
- Alanine0.56 g
- Serine0.55 g
- Phenylalanine•0.54 g
- Isoleucine•0.51 g
- Glycine0.49 g
- Threonine•0.45 g
- Tyrosine0.35 g
- Histidine•0.3 g
- Methionine•0.2 g
- Cystine0.12 g
- Tryptophan•0.11 g
How it compares
Against the 243 foods in Soups, Sauces, and Gravies, per 100 g.
Vitamin C
Lower than 100%
leastmostProtein
Higher than 98%
leastmostCarbohydrates
Higher than 96%
leastmostIron
Higher than 94%
leastmostCalories
Higher than 94%
leastmostFiber
Higher than 92%
leastmost
Questions
- How many calories are in chicken noodle soup mix, dry?
- 1 packet (74 g) has 279 calories, 11.4 g of protein, 46.1 g of carbohydrates and 4.8 g of fat.
- How much protein is in chicken noodle soup mix, dry?
- 15.4 g per 100 g, which is 16% of its calories.
- How many net carbs are in chicken noodle soup mix, dry?
- 59.1 g per 100 g: 62.3 g of carbohydrates minus 3.2 g of fiber.
All 109 nutrients, per 100 g+
| Water | 4.9 g |
| Energy | 377 kcal |
| Energy | 1,576 kj |
| Protein | 15.4 g |
| Total lipid (fat) | 6.5 g |
| Ash | 10.8 g |
| Carbohydrate, by difference | 62.3 g |
| Fiber, total dietary | 3.2 g |
| Total Sugars | 1.9 g |
| Sucrose | 1.1 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0.78 g |
| Galactose | 0 g |
| Starch | 50.8 g |
| Calcium, Ca | 55 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 195 mg |
| Potassium, K | 306 mg |
| Sodium, Na | 3,161 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.29 mg |
| Manganese, Mn | 0.47 mg |
| Selenium, Se | 32.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.57 mg |
| Riboflavin | 0.38 mg |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.24 mg |
| Folate, total | 71 µg |
| Folic acid | 62 µg |
| Folate, food | 9 µg |
| Folate, DFE | 115 µg |
| Choline, total | 61.7 mg |
| Vitamin B-12 | 0.75 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 9 µg |
| Carotene, alpha | 4 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 44 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 43 µg |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 0.66 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Fatty acids, total saturated | 2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.025 g |
| SFA 13:0 | 0.004 g |
| SFA 14:0 | 0.11 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 1.4 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.3 g |
| MUFA 14:1 | 0.02 g |
| MUFA 15:1 | 0.01 g |
| MUFA 16:1 | 0.23 g |
| MUFA 17:1 | 0.035 g |
| MUFA 18:1 | 1.9 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:4 | 0.035 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0.004 g |
| Cholesterol | 74 mg |
| Tryptophan | 0.15 g |
| Threonine | 0.61 g |
| Isoleucine | 0.69 g |
| Leucine | 1.2 g |
| Lysine | 0.81 g |
| Methionine | 0.26 g |
| Cystine | 0.17 g |
| Phenylalanine | 0.73 g |
| Tyrosine | 0.47 g |
| Valine | 0.76 g |
| Arginine | 0.88 g |
| Histidine | 0.4 g |
| Alanine | 0.75 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 3.9 g |
| Glycine | 0.67 g |
| Proline | 1.3 g |
| Serine | 0.74 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171571, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.