Canned green pea soup, with milk

USDA name: Soup, pea, green, canned, prepared with equal volume milk

239 calories in 1 cup (8 fl oz) (254 g). Per 100 g, protein: 5 g, carbohydrates: 12.7 g, fat: 2.8 g.

Among the other records in Soups, Sauces, and Gravies, per 100 g: more calcium than 83%, and more protein than 80%.

Compare with another food →

Serving
1
= 254 g
239KCAL
Where the calories come from

Canned green pea soup, with milk, 1 cup (8 fl oz)

239 calories

  • Protein12.6 g21% of calories
  • Carbs32.2 g53% of calories

    incl. 2.8 g fiber

  • Fat7 g26% of calories

Nutrition Facts

Serving size1 cup (8 fl oz) (254 g)
Amount per serving
Calories239
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Cholesterol 17.8 mg6%
Sodium 894 mg39%
Total Carbohydrate 32.2 g12%
Dietary Fiber 2.8 g10%
Protein 12.6 g
Calcium 173 mg13%
Iron 2 mg11%
Potassium 376 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)21% 0.27 mg
  • Vitamin B1218% 0.43 µg
  • Thiamin (B1)13% 0.15 mg
  • Pantothenic acid (B5)11% 0.56 mg
  • Niacin (B3)8% 1.3 mg
  • Vitamin B66% 0.1 mg
  • Vitamin C3% 2.8 mg
  • Folate2% 7.6 µg

minerals

% of the Daily Value in this serving

  • Copper43% 0.39 mg
  • Sodium39% 894 mg
  • Manganese29% 0.66 mg
  • Phosphorus19% 239 mg
  • Zinc16% 1.8 mg
  • Magnesium13% 55.9 mg
  • Calcium13% 173 mg
  • Iron11% 2 mg
  • Potassium8% 376 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Aspartic acid1.2 g
  • Leucine•1 g
  • Arginine0.85 g
  • Proline0.83 g
  • Lysine•0.83 g
  • Valine•0.71 g
  • Phenylalanine•0.57 g
  • Serine0.57 g
  • Isoleucine•0.54 g
  • Alanine0.51 g
  • Threonine•0.49 g
  • Tyrosine0.45 g
  • Glycine0.43 g
  • Histidine•0.28 g
  • Methionine•0.21 g
  • Tryptophan•0.13 g
  • Cystine0.12 g

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 83%

    Same value as 3 of 252 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 0 of 255 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 0 of 255 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 0 of 255 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 0 of 255 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 3 of 253 other records.

    leastmost

Questions

How many calories are in canned green pea soup, with milk?
1 cup (8 fl oz) (254 g): 239 calories; protein: 12.6 g, carbohydrates: 32.2 g, fat: 7 g.
How much protein is in canned green pea soup, with milk?
5 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in canned green pea soup, with milk?
11.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water77.9 g
Energy94 kcal
Energy393 kj
Protein5 g
Total lipid (fat)2.8 g
Ash1.6 g
Carbohydrate, by difference12.7 g
Fiber, total dietary1.1 g
Calcium, Ca68 mg
Iron, Fe0.79 mg
Magnesium, Mg22 mg
Phosphorus, P94 mg
Potassium, K148 mg
Sodium, Na352 mg
Zinc, Zn0.69 mg
Copper, Cu0.15 mg
Manganese, Mn0.26 mg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.061 mg
Riboflavin0.1 mg
Niacin0.53 mg
Pantothenic acid0.22 mg
Vitamin B-60.041 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-120.17 µg
Vitamin A, IU140 iu
Fatty acids, total saturated1.6 g
SFA 4:00.08 g
SFA 6:00.04 g
SFA 8:00.03 g
SFA 10:00.06 g
SFA 12:00.07 g
SFA 14:00.25 g
SFA 16:00.68 g
SFA 18:00.32 g
Fatty acids, total monounsaturated0.86 g
MUFA 16:10.06 g
MUFA 18:10.77 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.21 g
PUFA 18:20.17 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol7 mg
Tryptophan0.051 g
Threonine0.19 g
Isoleucine0.21 g
Leucine0.4 g
Lysine0.33 g
Methionine0.081 g
Cystine0.046 g
Phenylalanine0.23 g
Tyrosine0.18 g
Valine0.28 g
Arginine0.34 g
Histidine0.11 g
Alanine0.2 g
Aspartic acid0.47 g
Glutamic acid0.97 g
Glycine0.17 g
Proline0.33 g
Serine0.22 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172896, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.