Peanut sauce

USDA name: Sauce, peanut, made from peanut butter, water, soy sauce

46 calories in 1 tbsp (18 g). Per 100 g, protein: 6.3 g, carbohydrates: 22 g, fat: 16 g.

Serving
1
= 18 g
46KCAL

Peanut sauce, 1 tbsp

46 calories

Protein
1.1 g
Carbs
4 g
Fat
2.9 g
Fiber
0.32 g
Sugars
3.1 g

Nutrition Facts

Serving size1 tbsp (18 g)
Amount per serving
Calories46
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.52 g3%
Trans Fat 0.006 g
Cholesterol 0 mg0%
Sodium 241 mg10%
Total Carbohydrate 4 g1%
Dietary Fiber 0.32 g1%
Total Sugars 3.1 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 4 mg0%
Iron 0.16 mg1%
Potassium 42.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)4% 0.58 mg
  • Vitamin E3% 0.4 mg
  • Vitamin B62% 0.034 mg
  • Riboflavin (B2)2% 0.023 mg
  • Pantothenic acid (B5)1% 0.056 mg
  • Folate1% 4 µg
  • Choline1% 5.2 mg
  • Thiamin (B1)1% 0.011 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium10% 241 mg
  • Manganese4% 0.087 mg
  • Copper2% 0.022 mg
  • Magnesium2% 8.1 mg
  • Phosphorus2% 19.3 mg
  • Zinc1% 0.14 mg
  • Selenium1% 0.61 µg
  • Iron1% 0.16 mg
  • Potassium1% 42.3 mg

Little or none: Calcium.

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 0 of 255 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 0 of 202 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 0 of 255 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 255 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 1 of 255 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 255 other records.

    leastmost

Questions

How many calories are in peanut sauce?
1 tbsp (18 g): 46 calories; protein: 1.1 g, carbohydrates: 4 g, fat: 2.9 g.
How much protein is in peanut sauce?
6.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in peanut sauce?
20.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 115 reported nutrients, per 100 g+
Water51.4 g
Energy257 kcal
Energy1,077 kj
Protein6.3 g
Total lipid (fat)16 g
Ash4.3 g
Carbohydrate, by difference22 g
Fiber, total dietary1.8 g
Total Sugars17.1 g
Sucrose12.4 g
Glucose2.5 g
Fructose2.1 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca22 mg
Iron, Fe0.91 mg
Magnesium, Mg45 mg
Phosphorus, P107 mg
Potassium, K235 mg
Sodium, Na1,338 mg
Zinc, Zn0.78 mg
Copper, Cu0.12 mg
Manganese, Mn0.48 mg
Selenium, Se3.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg
Riboflavin0.13 mg
Niacin3.2 mg
Pantothenic acid0.31 mg
Vitamin B-60.19 mg
Folate, total22 µg
Folic acid0 µg
Folate, food22 µg
Folate, DFE22 µg
Choline, total28.9 mg
Betaine7.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.2 mg
Vitamin E, added0 mg
Tocopherol, beta0.09 mg
Tocopherol, gamma5.2 mg
Tocopherol, delta0.44 mg
Tocotrienol, alpha0.05 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma2.3 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1 µg
Fatty acids, total saturated2.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.006 g
SFA 10:00.019 g
SFA 12:00.004 g
SFA 14:00.009 g
SFA 15:00.003 g
SFA 16:01.4 g
SFA 17:00.012 g
SFA 18:00.74 g
SFA 20:00.18 g
SFA 22:00.36 g
SFA 24:00.16 g
Fatty acids, total monounsaturated7 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.012 g
MUFA 16:1 c0.012 g
MUFA 17:10.009 g
MUFA 18:16.8 g
MUFA 18:1 c6.8 g
MUFA 20:10.14 g
MUFA 22:10.01 g
MUFA 22:1 c0.01 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated4.8 g
PUFA 18:24.8 g
PUFA 18:2 n-6 c,c4.7 g
PUFA 18:2 CLAs0 g
PUFA 18:30.026 g
PUFA 18:3 n-3 c,c,c (ALA)0.026 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.035 g
Fatty acids, total trans-monoenoic0.016 g
TFA 16:1 t0 g
TFA 18:1 t0.016 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.019 g
Fatty acids, total trans-polyenoic0.019 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174070, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.