Dry beef flavor ramen noodle soup

USDA name: Soup, ramen noodle, beef flavor, dry

362 calories in 1 package without flavor packet (82 g). Per 100 g, protein: 10.1 g, carbohydrates: 60.3 g, fat: 17.7 g.

Serving
1
= 82 g
362KCAL

Dry beef flavor ramen noodle soup, 1 package without flavor packet

362 calories

Protein
8.2 g
Carbs
49.5 g
Fat
14.5 g
Fiber
2.5 g
Sugars
1.6 g

Nutrition Facts

Serving size1 package without flavor packet (82 g)
Amount per serving
Calories362
% Daily Value*
Total Fat 14.5 g19%
Saturated Fat 6.7 g33%
Trans Fat 0.057 g
Cholesterol —
Sodium 1,416 mg62%
Total Carbohydrate 49.5 g18%
Dietary Fiber 2.5 g9%
Total Sugars 1.6 g
Protein 8.2 g
Calcium 17.2 mg1%
Iron 3.2 mg18%
Potassium 145 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)33% 0.39 mg
  • Niacin (B3)26% 4.2 mg
  • Folate23% 91 µg
  • Riboflavin (B2)16% 0.21 mg
  • Vitamin E14% 2 mg
  • Pantothenic acid (B5)7% 0.37 mg
  • Vitamin K6% 7.4 µg
  • Vitamin B62% 0.03 mg
  • Choline1% 4.3 mg
  • Vitamin C1% 0.49 mg

minerals

% of the Daily Value in this serving

  • Sodium62% 1,416 mg
  • Selenium29% 16.1 µg
  • Manganese23% 0.53 mg
  • Iron18% 3.2 mg
  • Copper11% 0.1 mg
  • Phosphorus8% 94.3 mg
  • Magnesium5% 20.5 mg
  • Zinc5% 0.5 mg
  • Potassium3% 145 mg
  • Calcium1% 17.2 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 0 of 255 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 0 of 253 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 0 of 255 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 255 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 0 of 255 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 1 of 241 other records.

    leastmost

Questions

How many calories are in dry beef flavor ramen noodle soup?
1 package without flavor packet (82 g): 362 calories; protein: 8.2 g, carbohydrates: 49.5 g, fat: 14.5 g.
How much protein is in dry beef flavor ramen noodle soup?
10.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in dry beef flavor ramen noodle soup?
57.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 96 reported nutrients, per 100 g+
Water6.6 g
Energy441 kcal
Energy1,846 kj
Protein10.1 g
Total lipid (fat)17.7 g
Ash5.3 g
Carbohydrate, by difference60.3 g
Fiber, total dietary3 g
Total Sugars2 g
Sucrose1.4 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0.59 g
Galactose0 g
Starch56.1 g
Calcium, Ca21 mg
Iron, Fe3.9 mg
Magnesium, Mg25 mg
Phosphorus, P115 mg
Potassium, K177 mg
Sodium, Na1,727 mg
Zinc, Zn0.61 mg
Copper, Cu0.12 mg
Manganese, Mn0.64 mg
Selenium, Se19.6 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.48 mg
Riboflavin0.26 mg
Niacin5.1 mg
Pantothenic acid0.45 mg
Vitamin B-60.037 mg
Folate, total111 µg
Choline, total5.3 mg
Betaine19.2 mg
Retinol0 µg
Vitamin E (alpha-tocopherol)2.5 mg
Tocopherol, beta0.21 mg
Tocopherol, gamma0.11 mg
Tocopherol, delta0 mg
Tocotrienol, alpha2 mg
Tocotrienol, beta1.3 mg
Tocotrienol, gamma3.3 mg
Tocotrienol, delta1 mg
Vitamin K (phylloquinone)9 µg
Fatty acids, total saturated8.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.005 g
SFA 10:00.012 g
SFA 12:00.055 g
SFA 14:00.18 g
SFA 15:00.01 g
SFA 16:07.1 g
SFA 17:00.018 g
SFA 18:00.72 g
SFA 20:00.059 g
SFA 22:00.013 g
SFA 24:00.016 g
Fatty acids, total monounsaturated6.2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.027 g
MUFA 16:1 c0.027 g
MUFA 17:10.006 g
MUFA 18:16.1 g
MUFA 18:1 c6.1 g
MUFA 20:10.032 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:22.1 g
PUFA 18:2 n-6 c,c2.1 g
PUFA 18:2 CLAs0.006 g
PUFA 18:30.062 g
PUFA 18:3 n-3 c,c,c (ALA)0.055 g
PUFA 18:3 n-6 c,c,c0.007 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.002 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.069 g
Fatty acids, total trans-monoenoic0.023 g
TFA 16:1 t0 g
TFA 18:1 t0.023 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.046 g
Fatty acids, total trans-polyenoic0.046 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171614, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.