Dry ramen noodles, reduced fat, reduced sodium

USDA name: Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium

140 calories in 1.41 oz dry (half noodle block) (40 g). Per 100 g, protein: 10.9 g, carbohydrates: 71 g, fat: 2.5 g.

Serving
1
= 40 g
140KCAL

Dry ramen noodles, reduced fat, reduced sodium, 1.41 oz dry (half noodle block)

140 calories

Protein
4.4 g
Carbs
28.4 g
Fat
1 g
Fiber
1.1 g
Sugars
0.34 g

Nutrition Facts

Serving size1.41 oz dry (half noodle block) (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 28.4 g10%
Dietary Fiber 1.1 g4%
Total Sugars 0.34 g
Protein 4.4 g
Vitamin D 0 mcg0%
Calcium 8.8 mg1%
Iron 1.8 mg10%
Potassium 51.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)19% 0.23 mg
  • Folate19% 76.4 µg
  • Riboflavin (B2)13% 0.16 mg
  • Niacin (B3)12% 2 mg
  • Vitamin B62% 0.026 mg
  • Choline1% 5.2 mg
  • Vitamin E1% 0.096 mg
  • Vitamin C1% 0.48 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium22% 12.4 µg
  • Sodium21% 480 mg
  • Iron10% 1.8 mg
  • Copper7% 0.066 mg
  • Phosphorus4% 46.8 mg
  • Zinc3% 0.3 mg
  • Magnesium2% 9.2 mg
  • Potassium1% 51.2 mg
  • Calcium1% 8.8 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 255 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 253 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 0 of 255 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 0 of 255 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 1 of 241 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 0 of 255 other records.

    leastmost

Questions

How many calories are in dry ramen noodles, reduced fat, reduced sodium?
1.41 oz dry (half noodle block) (40 g): 140 calories; protein: 4.4 g, carbohydrates: 28.4 g, fat: 1 g.
How much protein is in dry ramen noodles, reduced fat, reduced sodium?
10.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in dry ramen noodles, reduced fat, reduced sodium?
68.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water12.1 g
Energy350 kcal
Energy1,464 kj
Protein10.9 g
Total lipid (fat)2.5 g
Ash3.6 g
Carbohydrate, by difference71 g
Fiber, total dietary2.7 g
Total Sugars0.85 g
Calcium, Ca22 mg
Iron, Fe4.5 mg
Magnesium, Mg23 mg
Phosphorus, P117 mg
Potassium, K128 mg
Sodium, Na1,200 mg
Zinc, Zn0.74 mg
Copper, Cu0.17 mg
Selenium, Se30.9 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.58 mg
Riboflavin0.41 mg
Niacin4.9 mg
Vitamin B-60.065 mg
Folate, total122 µg
Folic acid98 µg
Folate, food24 µg
Folate, DFE191 µg
Choline, total13.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2 iu
Lycopene0 µg
Lutein + zeaxanthin16 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.9 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0.69 g
MUFA 16:10.004 g
MUFA 18:10.68 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.4 g
PUFA 18:30.083 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171822, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.