Sweet and sour sauce

USDA name: Sauce, sweet and sour, prepared-from-recipe

79 calories in 100 g. Per 100 g, protein: 1.8 g, carbohydrates: 16.7 g, fat: 0.58 g.

Among the other records in Soups, Sauces, and Gravies, per 100 g: more vitamin C than 88%, and more sugars than 88%.

Compare with another food →

Serving
1
= 100 g
79KCAL
Where the calories come from

Sweet and sour sauce, 100 g

79 calories

  • Protein1.8 g9% of calories
  • Carbs16.7 g84% of calories

    incl. 0.4 g fiber · 10.8 g sugars

  • Fat0.58 g7% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories79
% Daily Value*
Total Fat 0.58 g1%
Saturated Fat 0.14 g1%
Trans Fat 0 g
Cholesterol 1 mg0%
Sodium 347 mg15%
Total Carbohydrate 16.7 g6%
Dietary Fiber 0.4 g1%
Total Sugars 10.8 g
Protein 1.8 g
Calcium 16 mg1%
Iron 0.67 mg4%
Potassium 193 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)7% 1.2 mg
  • Vitamin C6% 5 mg
  • Vitamin B65% 0.087 mg
  • Riboflavin (B2)5% 0.063 mg
  • Thiamin (B1)4% 0.042 mg
  • Folate3% 10 µg
  • Vitamin E2% 0.32 mg
  • Pantothenic acid (B5)1% 0.057 mg
  • Vitamin K1% 1 µg
  • Vitamin A1% 6 µg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

  • Sodium15% 347 mg
  • Copper11% 0.1 mg
  • Manganese11% 0.25 mg
  • Potassium4% 193 mg
  • Iron4% 0.67 mg
  • Magnesium3% 13 mg
  • Selenium3% 1.6 µg
  • Phosphorus2% 30 mg
  • Zinc2% 0.18 mg
  • Calcium1% 16 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 88%

    Same value as 0 of 242 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 0 of 202 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 0 of 255 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 0 of 255 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 1 of 255 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 0 of 242 other records.

    leastmost

Questions

How many calories are in sweet and sour sauce?
100 g: 79 calories; protein: 1.8 g, carbohydrates: 16.7 g, fat: 0.58 g.
How much protein is in sweet and sour sauce?
1.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in sweet and sour sauce?
16.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water78.6 g
Energy79 kcal
Energy332 kj
Protein1.8 g
Total lipid (fat)0.58 g
Ash1.9 g
Carbohydrate, by difference16.7 g
Fiber, total dietary0.4 g
Total Sugars10.8 g
Calcium, Ca16 mg
Iron, Fe0.67 mg
Magnesium, Mg13 mg
Phosphorus, P30 mg
Potassium, K193 mg
Sodium, Na347 mg
Zinc, Zn0.18 mg
Copper, Cu0.1 mg
Manganese, Mn0.25 mg
Selenium, Se1.6 µg
Vitamin C, total ascorbic acid5 mg
Thiamin0.042 mg
Riboflavin0.063 mg
Niacin1.2 mg
Pantothenic acid0.057 mg
Vitamin B-60.087 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol0 µg
Carotene, beta65 µg
Carotene, alpha2 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU110 iu
Lycopene2,032 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.32 mg
Vitamin E, added0 mg
Vitamin K (phylloquinone)1 µg
Fatty acids, total saturated0.14 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.11 g
SFA 18:00.026 g
Fatty acids, total monounsaturated0.25 g
MUFA 16:10.038 g
MUFA 18:10.21 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.12 g
PUFA 18:20.11 g
PUFA 18:30.011 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174543, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.