Bean and pork soup, canned, condensed

USDA name: Soup, bean with pork, canned, condensed

168 calories in 0.5 cup (130 g). Per 100 g, protein: 5.9 g, carbohydrates: 17 g, fat: 4.4 g.

Serving
1
= 130 g
168KCAL

Bean and pork soup, canned, condensed, 0.5 cup

168 calories

Protein
7.6 g
Carbs
22.1 g
Fat
5.7 g
Fiber
7.7 g
Sugars
3.9 g

Nutrition Facts

Serving size0.5 cup (130 g)
Amount per serving
Calories168
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 1.5 g7%
Cholesterol 2.6 mg1%
Sodium 874 mg38%
Total Carbohydrate 22.1 g8%
Dietary Fiber 7.7 g27%
Total Sugars 3.9 g
Protein 7.6 g
Vitamin D 0 mcg0%
Calcium 78 mg6%
Iron 2 mg11%
Potassium 488 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate8% 31.2 µg
  • Vitamin E8% 1.1 mg
  • Thiamin (B1)7% 0.085 mg
  • Choline6% 34.7 mg
  • Vitamin A5% 44.2 µg
  • Niacin (B3)3% 0.55 mg
  • Vitamin K3% 3.1 µg
  • Riboflavin (B2)3% 0.033 mg
  • Vitamin B62% 0.04 mg
  • Pantothenic acid (B5)2% 0.091 mg
  • Vitamin C2% 1.6 mg
  • Vitamin B122% 0.039 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper43% 0.39 mg
  • Sodium38% 874 mg
  • Manganese28% 0.65 mg
  • Selenium15% 8.3 µg
  • Iron11% 2 mg
  • Potassium10% 488 mg
  • Magnesium10% 42.9 mg
  • Phosphorus10% 127 mg
  • Zinc9% 1 mg
  • Calcium6% 78 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.4 g
  • Aspartic acid0.86 g
  • Leucine•0.63 g
  • Lysine•0.52 g
  • Phenylalanine•0.43 g
  • Valine•0.42 g
  • Arginine0.4 g
  • Alanine0.38 g
  • Serine0.38 g
  • Isoleucine•0.37 g
  • Glycine0.37 g
  • Proline0.34 g
  • Threonine•0.32 g
  • Tyrosine0.23 g
  • Histidine•0.2 g
  • Methionine•0.096 g
  • Cystine0.085 g
  • Tryptophan•0.081 g

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 0 of 241 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 0 of 242 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 0 of 253 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 0 of 255 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 2 of 252 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 0 of 255 other records.

    leastmost

Questions

How many calories are in bean and pork soup, canned, condensed?
0.5 cup (130 g): 168 calories; protein: 7.6 g, carbohydrates: 22.1 g, fat: 5.7 g.
How much protein is in bean and pork soup, canned, condensed?
5.9 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in bean and pork soup, canned, condensed?
11.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water70.2 g
Energy129 kcal
Energy540 kj
Protein5.9 g
Total lipid (fat)4.4 g
Ash2.6 g
Carbohydrate, by difference17 g
Fiber, total dietary5.9 g
Total Sugars3 g
Calcium, Ca60 mg
Iron, Fe1.5 mg
Magnesium, Mg33 mg
Phosphorus, P98 mg
Potassium, K375 mg
Sodium, Na672 mg
Zinc, Zn0.77 mg
Copper, Cu0.3 mg
Manganese, Mn0.5 mg
Selenium, Se6.4 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.065 mg
Riboflavin0.025 mg
Niacin0.42 mg
Pantothenic acid0.07 mg
Vitamin B-60.031 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Choline, total26.7 mg
Vitamin B-120.03 µg
Vitamin B-12, added0 µg
Vitamin A, RAE34 µg
Retinol1 µg
Carotene, beta336 µg
Carotene, alpha118 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU662 iu
Lycopene5,946 µg
Lutein + zeaxanthin9 µg
Vitamin E (alpha-tocopherol)0.87 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.02 g
SFA 12:00.01 g
SFA 14:00.05 g
SFA 16:00.7 g
SFA 18:00.28 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.07 g
MUFA 18:11.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21 g
PUFA 18:30.33 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Tryptophan0.062 g
Threonine0.24 g
Isoleucine0.29 g
Leucine0.48 g
Lysine0.4 g
Methionine0.074 g
Cystine0.065 g
Phenylalanine0.33 g
Tyrosine0.18 g
Valine0.32 g
Arginine0.31 g
Histidine0.15 g
Alanine0.29 g
Aspartic acid0.66 g
Glutamic acid1.1 g
Glycine0.28 g
Proline0.27 g
Serine0.29 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171142, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.