Onion gravy, dry, mix

USDA name: Gravy, onion, dry, mix

77 calories in 1 cup (8 fl oz) (24 g). Per 100 g, protein: 9 g, carbohydrates: 67.6 g, fat: 3 g.

Serving
1
= 24 g
77KCAL

Onion gravy, dry, mix, 1 cup (8 fl oz)

77 calories

Protein
2.2 g
Carbs
16.2 g
Fat
0.72 g
Fiber
1.4 g
Sugars
—

Nutrition Facts

Serving size1 cup (8 fl oz) (24 g)
Amount per serving
Calories77
% Daily Value*
Total Fat 0.72 g1%
Saturated Fat 0.45 g2%
Cholesterol 0.48 mg0%
Sodium 1,005 mg44%
Total Carbohydrate 16.2 g6%
Dietary Fiber 1.4 g5%
Protein 2.2 g
Calcium 67.2 mg5%
Iron 0.24 mg1%
Potassium 62.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)7% 0.096 mg
  • Vitamin B127% 0.17 µg
  • Niacin (B3)6% 0.89 mg
  • Thiamin (B1)4% 0.048 mg
  • Folate3% 10.3 µg
  • Vitamin C2% 1.7 mg
  • Vitamin B61% 0.024 mg

Little or none: Pantothenic acid (B5), Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium44% 1,005 mg
  • Calcium5% 67.2 mg
  • Copper5% 0.041 mg
  • Manganese4% 0.096 mg
  • Phosphorus4% 48.7 mg
  • Selenium3% 1.5 µg
  • Magnesium2% 8.2 mg
  • Zinc2% 0.21 mg
  • Potassium1% 62.9 mg
  • Iron1% 0.24 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 255 other records.

    leastmost

  • Calcium

    Higher than 99%

    Same value as 0 of 252 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 0 of 241 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 0 of 255 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 2 of 242 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 0 of 255 other records.

    leastmost

Questions

How many calories are in onion gravy, dry, mix?
1 cup (8 fl oz) (24 g): 77 calories; protein: 2.2 g, carbohydrates: 16.2 g, fat: 0.72 g.
How much protein is in onion gravy, dry, mix?
9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in onion gravy, dry, mix?
61.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 48 reported nutrients, per 100 g+
Water4.4 g
Energy322 kcal
Energy1,347 kj
Protein9 g
Total lipid (fat)3 g
Ash16 g
Carbohydrate, by difference67.6 g
Fiber, total dietary6 g
Calcium, Ca280 mg
Iron, Fe1 mg
Magnesium, Mg34 mg
Phosphorus, P203 mg
Potassium, K262 mg
Sodium, Na4,186 mg
Zinc, Zn0.88 mg
Copper, Cu0.17 mg
Manganese, Mn0.4 mg
Selenium, Se6.1 µg
Vitamin C, total ascorbic acid7 mg
Thiamin0.2 mg
Riboflavin0.4 mg
Niacin3.7 mg
Pantothenic acid0.1 mg
Vitamin B-60.1 mg
Folate, total31 µg
Folic acid17 µg
Folate, food14 µg
Folate, DFE43 µg
Vitamin B-120.7 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated1.9 g
SFA 6:00.02 g
SFA 8:00.08 g
SFA 10:00.06 g
SFA 12:00.47 g
SFA 14:00.24 g
SFA 16:00.58 g
SFA 18:00.41 g
Fatty acids, total monounsaturated0.9 g
MUFA 16:10.08 g
MUFA 18:10.72 g
MUFA 20:10.07 g
Fatty acids, total polyunsaturated0.14 g
PUFA 18:20.08 g
PUFA 18:30.01 g
Cholesterol2 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171172, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.