Gravy, dry

USDA name: Gravy, unspecified type, dry

86 calories in 1 cup (8 fl oz) (25 g). Per 100 g, protein: 13 g, carbohydrates: 58 g, fat: 8 g.

Among the other records in Soups, Sauces, and Gravies, per 100 g: more protein than 97%, and more sodium than 97%.

Compare with another food →

Serving
1
= 25 g
86KCAL
Where the calories come from

Gravy, dry, 1 cup (8 fl oz)

86 calories

  • Protein3.3 g15% of calories
  • Carbs14.5 g65% of calories
  • Fat2 g20% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (8 fl oz) (25 g)
Amount per serving
Calories86
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.71 g4%
Cholesterol 1 mg0%
Sodium 1,433 mg62%
Total Carbohydrate 14.5 g5%
Protein 3.3 g
Calcium 37.5 mg3%
Iron 0.25 mg1%
Potassium 65.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.11 mg
  • Vitamin B127% 0.17 µg
  • Niacin (B3)6% 0.93 mg
  • Thiamin (B1)4% 0.05 mg
  • Folate3% 10.8 µg
  • Vitamin C2% 1.8 mg
  • Vitamin B61% 0.025 mg
  • Pantothenic acid (B5)1% 0.025 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium62% 1,433 mg
  • Manganese4% 0.1 mg
  • Phosphorus4% 50.8 mg
  • Zinc3% 0.35 mg
  • Calcium3% 37.5 mg
  • Copper3% 0.025 mg
  • Selenium3% 1.5 µg
  • Magnesium3% 11.3 mg
  • Potassium1% 65.5 mg
  • Iron1% 0.25 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 0 of 255 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 0 of 255 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 0 of 252 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 255 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 2 of 242 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 0 of 255 other records.

    leastmost

Questions

How many calories are in gravy, dry?
1 cup (8 fl oz) (25 g): 86 calories; protein: 3.3 g, carbohydrates: 14.5 g, fat: 2 g.
How much protein is in gravy, dry?
13 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in gravy, dry?
estimated 58 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 47 reported nutrients, per 100 g+
Water4 g
Energy344 kcal
Energy1,439 kj
Protein13 g
Total lipid (fat)8 g
Ash17 g
Carbohydrate, by difference58 g
Calcium, Ca150 mg
Iron, Fe1 mg
Magnesium, Mg45 mg
Phosphorus, P203 mg
Potassium, K262 mg
Sodium, Na5,730 mg
Zinc, Zn1.4 mg
Copper, Cu0.1 mg
Manganese, Mn0.4 mg
Selenium, Se6.1 µg
Vitamin C, total ascorbic acid7 mg
Thiamin0.2 mg
Riboflavin0.43 mg
Niacin3.7 mg
Pantothenic acid0.1 mg
Vitamin B-60.1 mg
Folate, total31 µg
Folic acid17 µg
Folate, food14 µg
Folate, DFE43 µg
Vitamin B-120.7 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated2.9 g
SFA 6:00.01 g
SFA 8:00.08 g
SFA 10:00.06 g
SFA 12:00.46 g
SFA 14:00.23 g
SFA 16:01.2 g
SFA 18:00.85 g
Fatty acids, total monounsaturated3.1 g
MUFA 16:10.04 g
MUFA 18:13.1 g
MUFA 20:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.5 g
PUFA 18:30.1 g
Cholesterol4 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171570, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.