Gravy, dry
USDA name: Gravy, unspecified type, dry
86 calories in 1 cup (8 fl oz) (25 g). 13 g protein, 58 g carbs and 8 g fat per 100 g.
Gravy, dry, 1 cup (8 fl oz)
86 calories
- Protein
- 3.3 g
- Carbs
- 14.5 g
- Fat
- 2 g
- Fiber
- —
- Sugars
- —
Nutrition Facts
Calories86
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)8% 0.11 mg
- Vitamin B127% 0.17 µg
- Niacin (B3)6% 0.93 mg
- Thiamin (B1)4% 0.05 mg
- Folate3% 10.8 µg
- Vitamin C2% 1.8 mg
- Vitamin B61% 0.025 mg
- Pantothenic acid (B5)1% 0.025 mg
Little or none: Vitamin A.
minerals
% of the Daily Value in this serving
- Sodium62% 1,433 mg
- Manganese4% 0.1 mg
- Phosphorus4% 50.8 mg
- Zinc3% 0.35 mg
- Calcium3% 37.5 mg
- Copper3% 0.025 mg
- Selenium3% 1.5 µg
- Magnesium3% 11.3 mg
- Potassium1% 65.5 mg
- Iron1% 0.25 mg
How it compares
Against the 256 foods in Soups, Sauces, and Gravies, per 100 g.
Protein
Higher than 97%
leastmostSodium
Higher than 96%
leastmostCalcium
Higher than 94%
leastmostCarbohydrates
Higher than 93%
leastmostVitamin C
Higher than 92%
leastmostCalories
Higher than 91%
leastmost
Questions
- How many calories are in gravy, dry?
- 1 cup (8 fl oz) (25 g) has 86 calories, 3.3 g of protein, 14.5 g of carbohydrates and 2 g of fat.
- How much protein is in gravy, dry?
- 13 g per 100 g, which is 15% of its calories.
- How many net carbs are in gravy, dry?
- 58 g per 100 g: 58 g of carbohydrates minus 0 g of fiber.
All 47 nutrients, per 100 g+
| Water | 4 g |
| Energy | 344 kcal |
| Energy | 1,439 kj |
| Protein | 13 g |
| Total lipid (fat) | 8 g |
| Ash | 17 g |
| Carbohydrate, by difference | 58 g |
| Calcium, Ca | 150 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 45 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 262 mg |
| Sodium, Na | 5,730 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 6.1 µg |
| Vitamin C, total ascorbic acid | 7 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.43 mg |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 31 µg |
| Folic acid | 17 µg |
| Folate, food | 14 µg |
| Folate, DFE | 43 µg |
| Vitamin B-12 | 0.7 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 2.9 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.08 g |
| SFA 10:0 | 0.06 g |
| SFA 12:0 | 0.46 g |
| SFA 14:0 | 0.23 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.85 g |
| Fatty acids, total monounsaturated | 3.1 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 3.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.1 g |
| Cholesterol | 4 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171570, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.