Black bean soup, canned, condensed

USDA name: Soup, black bean, canned, condensed

234 calories in 1 cup (8 fl oz) (257 g). Per 100 g, protein: 4.8 g, carbohydrates: 15.4 g, fat: 1.3 g.

Serving
1
= 257 g
234KCAL

Black bean soup, canned, condensed, 1 cup (8 fl oz)

234 calories

Protein
12.4 g
Carbs
39.6 g
Fat
3.4 g
Fiber
17.5 g
Sugars
6.4 g

Nutrition Facts

Serving size1 cup (8 fl oz) (257 g)
Amount per serving
Calories234
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 0.87 g4%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2,493 mg108%
Total Carbohydrate 39.6 g14%
Dietary Fiber 17.5 g62%
Total Sugars 6.4 g
Protein 12.4 g
Calcium 90 mg7%
Iron 3.9 mg21%
Potassium 643 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate42% 170 µg
  • Vitamin B611% 0.18 mg
  • Thiamin (B1)9% 0.11 mg
  • Pantothenic acid (B5)8% 0.41 mg
  • Riboflavin (B2)8% 0.1 mg
  • Choline7% 39.8 mg
  • Niacin (B3)7% 1.1 mg
  • Vitamin A6% 56.5 µg
  • Vitamin E6% 0.93 mg
  • Vitamin K4% 4.6 µg
  • Vitamin C1% 0.51 mg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

  • Sodium108% 2,493 mg
  • Copper86% 0.77 mg
  • Manganese56% 1.3 mg
  • Zinc26% 2.8 mg
  • Iron21% 3.9 mg
  • Magnesium20% 84.8 mg
  • Phosphorus15% 193 mg
  • Potassium14% 643 mg
  • Calcium7% 90 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 0 of 241 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 0 of 253 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 0 of 255 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 0 of 255 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 0 of 255 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 1 of 252 other records.

    leastmost

Questions

How many calories are in black bean soup, canned, condensed?
1 cup (8 fl oz) (257 g): 234 calories; protein: 12.4 g, carbohydrates: 39.6 g, fat: 3.4 g.
How much protein is in black bean soup, canned, condensed?
4.8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in black bean soup, canned, condensed?
8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 79 reported nutrients, per 100 g+
Water75.3 g
Energy91 kcal
Energy382 kj
Protein4.8 g
Total lipid (fat)1.3 g
Ash3.1 g
Carbohydrate, by difference15.4 g
Fiber, total dietary6.8 g
Total Sugars2.5 g
Calcium, Ca35 mg
Iron, Fe1.5 mg
Magnesium, Mg33 mg
Phosphorus, P75 mg
Potassium, K250 mg
Sodium, Na970 mg
Zinc, Zn1.1 mg
Copper, Cu0.3 mg
Manganese, Mn0.5 mg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.042 mg
Riboflavin0.039 mg
Niacin0.41 mg
Pantothenic acid0.16 mg
Vitamin B-60.07 mg
Folate, total66 µg
Folic acid0 µg
Folate, food66 µg
Folate, DFE66 µg
Choline, total15.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE22 µg
Retinol0 µg
Carotene, beta219 µg
Carotene, alpha80 µg
Cryptoxanthin, beta12 µg
Vitamin A, IU445 iu
Lycopene463 µg
Lutein + zeaxanthin36 µg
Vitamin E (alpha-tocopherol)0.36 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Vitamin K (phylloquinone)1.8 µg
Fatty acids, total saturated0.34 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00 g
SFA 14:00.02 g
SFA 15:00 g
SFA 16:00.21 g
SFA 17:00 g
SFA 18:00.08 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.48 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.02 g
MUFA 18:10.45 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.41 g
PUFA 18:20.31 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171141, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.