Ramen noodle soup, dry

USDA name: Soup, ramen noodle, any flavor, dry

356 calories in 1 package without flavor packet (81 g). Per 100 g, protein: 10.2 g, carbohydrates: 60.3 g, fat: 17.6 g.

Serving
1
= 81 g
356KCAL

Ramen noodle soup, dry, 1 package without flavor packet

356 calories

Protein
8.2 g
Carbs
48.8 g
Fat
14.2 g
Fiber
2.3 g
Sugars
1.6 g

Nutrition Facts

Serving size1 package without flavor packet (81 g)
Amount per serving
Calories356
% Daily Value*
Total Fat 14.2 g18%
Saturated Fat 6.6 g33%
Trans Fat 0.053 g
Cholesterol 0 mg0%
Sodium 1,503 mg65%
Total Carbohydrate 48.8 g18%
Dietary Fiber 2.3 g8%
Total Sugars 1.6 g
Protein 8.2 g
Vitamin D 0 mcg0%
Calcium 17 mg1%
Iron 3.3 mg18%
Potassium 147 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate33% 134 µg
  • Thiamin (B1)30% 0.36 mg
  • Niacin (B3)27% 4.4 mg
  • Riboflavin (B2)16% 0.21 mg
  • Vitamin E13% 2 mg
  • Vitamin B128% 0.2 µg
  • Pantothenic acid (B5)7% 0.35 mg
  • Vitamin K6% 7.2 µg
  • Vitamin B62% 0.031 mg
  • Choline1% 4.5 mg

Little or none: Vitamin C, Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium65% 1,503 mg
  • Selenium34% 18.7 µg
  • Manganese22% 0.51 mg
  • Iron18% 3.3 mg
  • Copper11% 0.1 mg
  • Phosphorus7% 93.2 mg
  • Magnesium5% 20.3 mg
  • Zinc4% 0.49 mg
  • Potassium3% 147 mg
  • Calcium1% 17 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 0 of 255 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 0 of 253 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 0 of 255 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 255 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 0 of 255 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 3 of 241 other records.

    leastmost

Questions

How many calories are in ramen noodle soup, dry?
1 package without flavor packet (81 g): 356 calories; protein: 8.2 g, carbohydrates: 48.8 g, fat: 14.2 g.
How much protein is in ramen noodle soup, dry?
10.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in ramen noodle soup, dry?
57.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 115 reported nutrients, per 100 g+
Water6.5 g
Energy440 kcal
Energy1,841 kj
Protein10.2 g
Total lipid (fat)17.6 g
Ash5.5 g
Carbohydrate, by difference60.3 g
Fiber, total dietary2.9 g
Total Sugars2 g
Sucrose1.4 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0.56 g
Galactose0 g
Starch56 g
Calcium, Ca21 mg
Iron, Fe4.1 mg
Magnesium, Mg25 mg
Phosphorus, P115 mg
Potassium, K181 mg
Sodium, Na1,855 mg
Zinc, Zn0.6 mg
Copper, Cu0.13 mg
Manganese, Mn0.63 mg
Selenium, Se23.1 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.45 mg
Riboflavin0.26 mg
Niacin5.4 mg
Pantothenic acid0.44 mg
Vitamin B-60.038 mg
Folate, total116 µg
Folic acid70 µg
Folate, food45 µg
Folate, DFE165 µg
Choline, total5.5 mg
Betaine17 mg
Vitamin B-120.25 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta6 µg
Carotene, alpha2 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU12 iu
Lycopene0 µg
Lutein + zeaxanthin20 µg
Vitamin E (alpha-tocopherol)2.4 mg
Vitamin E, added0 mg
Tocopherol, beta0.21 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0 mg
Tocotrienol, alpha1.9 mg
Tocotrienol, beta1.5 mg
Tocotrienol, gamma3.3 mg
Tocotrienol, delta0.95 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8.9 µg
Fatty acids, total saturated8.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.004 g
SFA 10:00.01 g
SFA 12:00.05 g
SFA 14:00.17 g
SFA 15:00.01 g
SFA 16:07.1 g
SFA 17:00.017 g
SFA 18:00.71 g
SFA 20:00.059 g
SFA 22:00.013 g
SFA 24:00.015 g
Fatty acids, total monounsaturated6.2 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.027 g
MUFA 16:1 c0.027 g
MUFA 17:10.005 g
MUFA 18:16.1 g
MUFA 18:1 c6.1 g
MUFA 20:10.031 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:22.1 g
PUFA 18:2 n-6 c,c2.1 g
PUFA 18:2 CLAs0.006 g
PUFA 18:30.062 g
PUFA 18:3 n-3 c,c,c (ALA)0.056 g
PUFA 18:3 n-6 c,c,c0.006 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.002 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.065 g
Fatty acids, total trans-monoenoic0.02 g
TFA 16:1 t0 g
TFA 18:1 t0.02 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.045 g
Fatty acids, total trans-polyenoic0.045 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171177, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.