Mushroom gravy, dry, powder

USDA name: Gravy, mushroom, dry, powder

69 calories in 1 cup (8 fl oz) (21 g). Per 100 g, protein: 10 g, carbohydrates: 64.7 g, fat: 4 g.

Serving
1
= 21 g
69KCAL

Mushroom gravy, dry, powder, 1 cup (8 fl oz)

69 calories

Protein
2.1 g
Carbs
13.6 g
Fat
0.84 g
Fiber
1 g
Sugars
0.68 g

Nutrition Facts

Serving size1 cup (8 fl oz) (21 g)
Amount per serving
Calories69
% Daily Value*
Total Fat 0.84 g1%
Saturated Fat 0.5 g2%
Cholesterol 0.63 mg0%
Sodium 1,382 mg60%
Total Carbohydrate 13.6 g5%
Dietary Fiber 1 g4%
Total Sugars 0.68 g
Protein 2.1 g
Vitamin D 0 mcg0%
Calcium 48.3 mg4%
Iron 0.21 mg1%
Potassium 55 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)6% 0.084 mg
  • Vitamin B126% 0.15 µg
  • Niacin (B3)5% 0.78 mg
  • Thiamin (B1)4% 0.042 mg
  • Folate2% 9 µg
  • Vitamin C2% 1.5 mg
  • Vitamin B61% 0.021 mg
  • Choline1% 5.1 mg

Little or none: Pantothenic acid (B5), Vitamin E, Vitamin K, Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium60% 1,382 mg
  • Copper12% 0.11 mg
  • Calcium4% 48.3 mg
  • Manganese4% 0.084 mg
  • Phosphorus3% 42.6 mg
  • Zinc3% 0.32 mg
  • Selenium2% 1.1 µg
  • Magnesium2% 7.1 mg
  • Potassium1% 55 mg
  • Iron1% 0.21 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 0 of 252 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 255 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 0 of 255 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 0 of 241 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 0 of 255 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 2 of 242 other records.

    leastmost

Questions

How many calories are in mushroom gravy, dry, powder?
1 cup (8 fl oz) (21 g): 69 calories; protein: 2.1 g, carbohydrates: 13.6 g, fat: 0.84 g.
How much protein is in mushroom gravy, dry, powder?
10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in mushroom gravy, dry, powder?
59.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water3.3 g
Energy328 kcal
Energy1,372 kj
Protein10 g
Total lipid (fat)4 g
Ash18 g
Carbohydrate, by difference64.7 g
Fiber, total dietary4.8 g
Total Sugars3.3 g
Calcium, Ca230 mg
Iron, Fe1 mg
Magnesium, Mg34 mg
Phosphorus, P203 mg
Potassium, K262 mg
Sodium, Na6,580 mg
Zinc, Zn1.5 mg
Copper, Cu0.54 mg
Manganese, Mn0.4 mg
Selenium, Se5.3 µg
Vitamin C, total ascorbic acid7 mg
Thiamin0.2 mg
Riboflavin0.4 mg
Niacin3.7 mg
Pantothenic acid0.1 mg
Vitamin B-60.1 mg
Folate, total31 µg
Folic acid17 µg
Folate, food14 µg
Folate, DFE43 µg
Choline, total24.4 mg
Vitamin B-120.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1 iu
Lycopene0 µg
Lutein + zeaxanthin9 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated2.4 g
SFA 4:00 g
SFA 6:00.01 g
SFA 8:00.08 g
SFA 10:00.06 g
SFA 12:00.48 g
SFA 14:00.28 g
SFA 16:00.83 g
SFA 18:00.6 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.13 g
MUFA 18:11.1 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.14 g
PUFA 18:20.11 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol3 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171171, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.