Foods high in net carbs

New Zealand beef intermuscular fat, cooked tops the list with 3.4 g per 100 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1New Zealand beef intermuscular fat, cookedBeef Products3.4 g
2. 2Beef top round, lean, choice, pan-friedBeef Products2 g
3. 3Grilled beef ribeye cap, boneless, lean, choiceBeef Products1.8 g
4. 4Ribeye cap steak, lean, choice, rawBeef Products1.8 g
5. 5Grilled beef ribeye cap, boneless, leanBeef Products1.5 g
6. 6Raw beef ribeye cap, boneless, leanBeef Products1.5 g
7. 7Beef breakfast strips, cookedBeef Products1.4 g
8. 8New Zealand cube roll, lean, rawBeef Products1.4 g
9. 9New Zealand eye round, lean, rawBeef Products1.4 g
10. 10New Zealand eye round, lean and fat, rawBeef Products1.3 g
11. 11New Zealand beef cube roll, rawBeef Products1.3 g
12. 12Ribeye cap steak, lean, select, rawBeef Products1.1 g
13. 13Top sirloin cap steak, lean/fat, choice, grilledBeef Products1.1 g
14. 14Grilled beef ribeye cap, boneless, lean, selectBeef Products1.1 g
15. 15Top loin petite roast, lean/fat, choice, roastedBeef Products1.1 g
16. 16Top sirloin cap steak, boneless, grilledBeef Products1.1 g
17. 17Australian grass-fed beef, seam fat, rawBeef Products1.1 g
18. 18Top loin petite roast, lean/fat, roastedBeef Products1 g
19. 19Australian Wagyu beef external fat, rawBeef Products0.97 g
20. 20Chuck blade roast, lean and fat, rawBeef Products0.97 g
21. 21Beef back ribs, bone-in, lean and fat, rawBeef Products0.9 g
22. 22Top loin petite roast, lean/fat, select, roastedBeef Products0.9 g
23. 23Roasted beef top loin, boneless, lean, choiceBeef Products0.88 g
24. 24Beef top round, boneless, choice, rawBeef Products0.85 gEstimated
25. 25Roasted beef top loin, boneless, lean, 1/8" fatBeef Products0.82 g
26. 26Grilled beef top sirloin cap, boneless, lean/fatBeef Products0.8 g
27. 27Beef back ribs, bone-in, rawBeef Products0.78 g
28. 28New Zealand striploin, lean, rawBeef Products0.74 g
29. 29Roasted beef top loin, boneless, lean, selectBeef Products0.74 g
30. 30Top sirloin cap steak, boneless, grilledBeef Products0.73 g
31. 31Beef breakfast strips, rawBeef Products0.7 g
32. 32Denver steak, lean, rawBeef Products0.67 g
33. 33Back ribs, bone-in, lean, rawBeef Products0.64 g
34. 34Ground beef, cookedBeef Products0.62 g
35. 35Beef brisket, lean, rawBeef Products0.6 g
36. 36New Zealand beef striploin, rawBeef Products0.6 g
37. 37Beef back ribs, bone-in, lean and fat, rawBeef Products0.6 g
38. 38Grilled beef top loin, boneless, lean/fat, 1/8" fatBeef Products0.6 g
39. 39Grilled beef top loin, boneless, lean/fat, choiceBeef Products0.6 g
40. 40Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, rawBeef Products0.6 g
41. 41Brisket point half, lean and fat, rawBeef Products0.59 g
42. 42Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, rawBeef Products0.58 g
43. 43Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, rawBeef Products0.57 g
44. 44Whole brisket, lean and fat, rawBeef Products0.56 g
45. 45Denver steak, boneless, lean and fat, rawBeef Products0.53 g
46. 46Ribeye filet, lean, choice, grilledBeef Products0.51 g
47. 47Denver steak, lean, rawBeef Products0.49 g
48. 48Corned beef brisket, cookedBeef Products0.47 g
49. 49Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, rawBeef Products0.46 g
50. 50Back ribs, bone-in, lean, rawBeef Products0.46 g
51. 51Denver steak, boneless, lean and fat, grilledBeef Products0.4 g
52. 52Top sirloin cap steak, lean/fat, select, grilledBeef Products0.4 g
53. 53Beef short ribs, lean and fat, rawBeef Products0.4 g
54. 54Beef short ribs, lean, rawBeef Products0.4 g
55. 55Grilled beef top loin, boneless, lean/fat, selectBeef Products0.4 g
56. 56Australian grass-fed beef, external fat, rawBeef Products0.39 g
57. 57Beef chuck pot roast, boneless, lean, rawBeef Products0.39 g
58. 58Denver steak, boneless, lean and fat, rawBeef Products0.36 g
59. 59Outside skirt steak, boneless, rawBeef Products0.36 g
60. 60Top loin filet, lean, choice, grilledBeef Products0.36 g
61. 61Skirt steak, outside, boneless, lean and fat, rawBeef Products0.35 g
62. 62Outside skirt steak, boneless, rawBeef Products0.35 g
63. 63Shoulder tender medallion, lean and fat, grilledBeef Products0.33 g
64. 64Beef chuck pot roast, boneless, lean, rawBeef Products0.31 g
65. 65Top loin filet, lean, grilledBeef Products0.3 g
66. 66Top loin petite roast, lean/fat, rawBeef Products0.3 g
67. 67Boneless beef chuck short ribs, lean only, 0" fat, choice, rawBeef Products0.29 g
68. 68Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, rawBeef Products0.28 g
69. 69Denver steak, lean, choice, grilledBeef Products0.28 g
70. 70New Zealand beef tenderloin, friedBeef Products0.27 g
71. 71New Zealand beef tenderloin, lean, friedBeef Products0.27 g
72. 72New Zealand manufacturing beef, rawBeef Products0.23 g
73. 73Outside skirt steak, lean, rawBeef Products0.23 g
74. 74Top loin petite roast, lean, choice, rawBeef Products0.23 g
75. 75Beef NY strip steak, rawBeef Products0.22 gEstimated
76. 76Top sirloin cap steak, boneless, grilledBeef Products0.22 g
77. 77Beef top sirloin steak, rawBeef Products0.22 gEstimated
78. 78Beef chuck for stew, lean and fat, rawBeef Products0.21 g
79. 79Boneless Denver steak, lean and fat, grilledBeef Products0.21 g
80. 80Denver steak, boneless, lean, rawBeef Products0.21 g
81. 81Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, rawBeef Products0.2 g
82. 82Ribeye steak, boneless, lip-off, lean and fat, rawBeef Products0.2 g
83. 83Bone-in back ribs, select, rawBeef Products0.2 g
84. 84Top loin filet, lean, select, grilledBeef Products0.2 g
85. 85Beef under blade pot roast, lean, rawBeef Products0.19 g
86. 86Outside skirt steak, all grades, rawBeef Products0.19 g
87. 87Beef tenderloin steak, rawBeef Products0.18 gEstimated
88. 88Ribeye petite roast, lean, choice, rawBeef Products0.18 g
89. 89Outside skirt steak, choice, rawBeef Products0.17 g
90. 90Ribeye filet, lean, grilledBeef Products0.17 g
91. 91Beef chuck stew meat, lean and fat, rawBeef Products0.16 g
92. 92Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, rawBeef Products0.14 g
93. 93Denver steak, lean, grilledBeef Products0.14 g
94. 94Corned beef brisket, rawBeef Products0.14 g
95. 95Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, rawBeef Products0.13 g
96. 96Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, rawBeef Products0.12 g
97. 97Brisket flat half, lean and fat, rawBeef Products0.12 g
98. 98Beef chuck for stew, lean and fat, rawBeef Products0.12 g
99. 99Shoulder top and center steak, lean and fat, grilledBeef Products0.12 g
100. 100Ribeye steak, boneless, lip-off, lean and fat, rawBeef Products0.12 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.