Foods high in net carbs

Light yellow cake mix, dry tops the list with 82.8 g per 100 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Light yellow cake mix, dryBaked Products82.8 g
2. 2Fortune cookiesBaked Products82.4 g
3. 3Rolled sugar ice cream conesBaked Products82.4 g
4. 4Enriched yellow cake dry mixBaked Products80.7 g
5. 5Plain matzoBaked Products80.7 g
6. 6Martha White chewy fudge brownie mix, dryBaked Products80.7 g
7. 7White pudding-type cake mix, dryBaked Products80.3 g
8. 8White pudding cake mix, dryBaked Products80.2 g
9. 9Kraft Shake N Bake pork coating, dryBaked Products79.8 gEstimated
10. 10White cake mix, special dietaryBaked Products79.6 gEstimated
11. 11Fat-free low sodium saltine crackersBaked Products79.6 g
12. 12Yellow cake dry mixBaked Products79.3 g
13. 13Carrot cake dry mixBaked Products79.2 gEstimated
14. 14Meal crackersBaked Products78.3 g
15. 15Chocolate cake dry mixBaked Products77.9 g
16. 16Artificial blueberry muffin mix, dryBaked Products77.5 gEstimated
17. 17Glutino vanilla creme gluten-free cookiesBaked Products77.3 g
18. 18Yellow cake mix, dryBaked Products77 g
19. 19Regular brownie dry mixBaked Products76.6 gEstimated
20. 20Sugar-free brownie mixBaked Products76.2 g
21. 21Reduced-fat vanilla sandwich cookiesBaked Products76.1 g
22. 22Cake or wafer ice cream conesBaked Products76 g
23. 23Egg matzoBaked Products75.8 g
24. 24Fudge cake cookiesBaked Products75.5 g
25. 25Low fat breakfast tartBaked Products75.3 g
26. 26Archway reduced fat ginger snapsBaked Products75.1 g
27. 27Gingersnap cookiesBaked Products74.7 g
28. 28Reduced fat shortbread cookiesBaked Products74.7 g
29. 29Gluten-free lemon wafersBaked Products74.4 g
30. 30Glutino lemon gluten free wafersBaked Products74.4 g
31. 31Plain or honey graham crackersBaked Products74.3 g
32. 32Gluten-free vanilla sandwich cookiesBaked Products74.1 g
33. 33Gluten-free multigrain vegetable crackersBaked Products73.9 g
34. 34Special dietary pancake dry mixBaked Products73.9 gEstimated
35. 35Krusteaz Almond Poppyseed Muffin Mix, dryBaked Products73.9 g
36. 36Gluten-free chocolate sandwich cookiesBaked Products73.5 g
37. 37Glutino chocolate vanilla creme gluten-free cookiesBaked Products73.5 g
38. 38Reduced-fat chocolate sandwich cookiesBaked Products73.3 g
39. 39Dry bread stuffing mixBaked Products73 g
40. 40Animal crackersBaked Products73 g
41. 41Wheat bran muffin dry mixBaked Products73 gEstimated
42. 42Gingerbread mix, dryBaked Products72.9 g
43. 43Molasses cookiesBaked Products72.8 g
44. 44Nabisco Grahams crackersBaked Products72.8 g
45. 45Nabisco Snackwell's Fat Free Devil's Food Cookie CakesBaked Products72.7 g
46. 46Rusk toastBaked Products72.3 gEstimated
47. 47Low-fat plain or honey graham crackersBaked Products72.3 g
48. 48Egg and onion matzoBaked Products72.1 g
49. 49Special dietary chocolate chip cookiesBaked Products71.8 g
50. 50Keebler Chocolate Graham SelectsBaked Products71.8 gEstimated
51. 51Fruit toaster pastries, toastedBaked Products71.7 g
52. 52Lower fat vanilla wafersBaked Products71.7 g
53. 53Low salt saltine crackersBaked Products71.4 g
54. 54Saltine crackersBaked Products71.3 g
55. 55Higher fat vanilla wafersBaked Products71 g
56. 56Whole-wheat pancake dry mixBaked Products71 gEstimated
57. 57Enriched popover mixBaked Products71 gEstimated
58. 58Popover mix, dryBaked Products71 gEstimated
59. 59Sage Valley gluten free vanilla cookiesBaked Products70.9 g
60. 60Plain pancake dry mixBaked Products70.8 g
61. 61Vanilla sandwich cookies, creme fillingBaked Products70.6 g
62. 62Kraft Stove Top chicken stuffing mixBaked Products70.6 g
63. 63Archway Old Fashioned Windmill cookiesBaked Products70.4 g
64. 64Brown-sugar-cinnamon toaster pastriesBaked Products70.3 g
65. 65Plain melba toastBaked Products70.3 g
66. 66Crackers, melba toast, plain, without saltBaked Products70.3 g
67. 67Fruit toaster pastries, frostedBaked Products70 g
68. 68Archway Old Fashioned Molasses cookiesBaked Products69.5 g
69. 69Fruit toaster pastriesBaked Products69.3 g
70. 70Chocolate wafersBaked Products69.3 g
71. 71Rye melba toastBaked Products69.3 g
72. 72Animal cookies with frostingBaked Products69.2 g
73. 73Sugar wafers with creme fillingBaked Products69 g
74. 74Wheat melba toastBaked Products69 g
75. 75Unsalted saltine crackersBaked Products68.5 g
76. 76Plain croutonsBaked Products68.4 g
77. 77Milk crackersBaked Products68.3 g
78. 78Archway molasses cookiesBaked Products68.2 g
79. 79Plain pancakes, from incomplete dry mixBaked Products68.2 g
80. 80Archway Iced Molasses cookiesBaked Products68.1 g
81. 81Wheat crackers, reduced fatBaked Products68.1 g
82. 82Enriched butter cookiesBaked Products68.1 g
83. 83Butter cookiesBaked Products68.1 g
84. 84Chocolate sandwich cookies, creme fillingBaked Products68.1 g
85. 85Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeBaked Products67.6 gEstimated
86. 86Plain dry grated bread crumbsBaked Products67.5 g
87. 87Oatmeal cookie mix, dryBaked Products67.3 gEstimated
88. 88Brownberry Sage and Onion Stuffing Mix, dryBaked Products67.3 g
89. 89Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaBaked Products67.2 gEstimated
90. 90Whole-wheat matzoBaked Products67.1 g
91. 91Marie biscuitsBaked Products67 g
92. 92Nabisco Oreo Crunchies cookie crumb toppingBaked Products67 g
93. 93Special dietary oatmeal cookiesBaked Products67 g
94. 94Butter or sugar cookie with chocolate icingBaked Products66.9 g
95. 95Archway Dutch Cocoa cookiesBaked Products66.8 g
96. 96Soft-type raisin cookiesBaked Products66.8 g
97. 97Archway oatmeal raisin cookiesBaked Products66.6 g
98. 98Chocolate chip cookies, baked from refrigerated doughBaked Products66.5 g
99. 99Oatmeal cookiesBaked Products66.4 gEstimated
100. 100Fig barsBaked Products66.3 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.