Gluten-free lemon wafers

USDA name: Cookies, gluten-free, lemon wafer

155 calories in 3 cookies (30 g). Per 100 g, protein: 0 g, carbohydrates: 74.4 g, fat: 24.2 g.

Serving
1
= 30 g
155KCAL

Gluten-free lemon wafers, 3 cookies

155 calories

Protein
0 g
Carbs
22.3 g
Fat
7.3 g
Fiber
0 g
Sugars
12.7 g

Nutrition Facts

Serving size3 cookies (30 g)
Amount per serving
Calories155
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 3.2 g16%
Trans Fat 0.013 g
Cholesterol —
Sodium 33.3 mg1%
Total Carbohydrate 22.3 g8%
Dietary Fiber 0 g0%
Total Sugars 12.7 g
Protein 0 g
Calcium 2.7 mg0%
Iron 0.054 mg0%
Potassium 10.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E6% 0.94 mg
  • Riboflavin (B2)2% 0.022 mg
  • Thiamin (B1)1% 0.013 mg

Little or none: Niacin (B3), Folate, Pantothenic acid (B5), Vitamin B6.

minerals

% of the Daily Value in this serving

  • Sodium1% 33.3 mg
  • Phosphorus1% 11.7 mg

Little or none: Iron, Manganese, Potassium, Magnesium, Calcium, Zinc, Copper, Selenium.

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 99%

    Same value as 1 of 518 other records.

    leastmost

  • Protein

    Lower than 99%

    Same value as 4 of 517 other records.

    leastmost

  • Potassium

    Lower than 99%

    Same value as 1 of 505 other records.

    leastmost

  • Fiber

    Lower than 99%

    Same value as 5 of 467 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 1 of 517 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 1 of 522 other records.

    leastmost

Questions

How many calories are in gluten-free lemon wafers?
3 cookies (30 g): 155 calories; protein: 0 g, carbohydrates: 22.3 g, fat: 7.3 g.
How much protein is in gluten-free lemon wafers?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in gluten-free lemon wafers?
74.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water1.1 g
Energy515 kcal
Energy2,156 kj
Protein0 g
Total lipid (fat)24.2 g
Ash0.3 g
Carbohydrate, by difference74.4 g
Fiber, total dietary0 g
Total Sugars42.3 g
Sucrose42.3 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch33.5 g
Calcium, Ca9 mg
Iron, Fe0.18 mg
Magnesium, Mg3 mg
Phosphorus, P39 mg
Potassium, K36 mg
Sodium, Na111 mg
Zinc, Zn0.03 mg
Copper, Cu0 mg
Manganese, Mn0.019 mg
Selenium, Se0 µg
Thiamin0.045 mg
Riboflavin0.074 mg
Niacin0.065 mg
Pantothenic acid0 mg
Vitamin B-60 mg
Folate, total0 µg
Folate, food0 µg
Vitamin E (alpha-tocopherol)3.1 mg
Tocopherol, beta0.09 mg
Tocopherol, gamma1.2 mg
Tocopherol, delta0.36 mg
Tocotrienol, alpha3.3 mg
Tocotrienol, beta0.35 mg
Tocotrienol, gamma4.8 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated10.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.07 g
SFA 14:00.23 g
SFA 15:00.01 g
SFA 16:09.1 g
SFA 17:00.017 g
SFA 18:00.94 g
SFA 20:00.077 g
SFA 22:00.019 g
SFA 24:00.015 g
Fatty acids, total monounsaturated8.3 g
MUFA 14:10.003 g
MUFA 15:10 g
MUFA 16:10.03 g
MUFA 16:1 c0.03 g
MUFA 17:10.006 g
MUFA 18:18.2 g
MUFA 18:1 c8.2 g
MUFA 20:10.043 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.6 g
PUFA 18:2 n-6 c,c2.5 g
PUFA 18:2 CLAs0.006 g
PUFA 18:30.098 g
PUFA 18:3 n-3 c,c,c (ALA)0.088 g
PUFA 18:3 n-6 c,c,c0.01 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.007 g
PUFA 20:3 n-30.007 g
PUFA 20:3 n-60 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.043 g
Fatty acids, total trans-monoenoic0.014 g
TFA 16:1 t0 g
TFA 18:1 t0.014 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.029 g
Fatty acids, total trans-polyenoic0.029 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171859, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.