Plain pancake dry mix

USDA name: Pancakes, plain, dry mix, complete (includes buttermilk)

478 calories in 1 cup, poured from box (130 g). Per 100 g, protein: 9.8 g, carbohydrates: 73.7 g, fat: 3.1 g.

Among the other records in Baked Products, per 100 g: more calcium than 98%, and more sodium than 96%.

Compare with another food →

Serving
1
= 130 g
478KCAL
Where the calories come from

Plain pancake dry mix, 1 cup, poured from box

478 calories

  • Protein12.7 g11% of calories
  • Carbs95.7 g81% of calories

    incl. 3.8 g fiber · 20.8 g sugars

  • Fat4 g8% of calories

Nutrition Facts

Serving size1 cup, poured from box (130 g)
Amount per serving
Calories478
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.1 g5%
Trans Fat 0.5 g
Cholesterol 2.6 mg1%
Sodium 1,407 mg61%
Total Carbohydrate 95.7 g35%
Dietary Fiber 3.8 g13%
Total Sugars 20.8 g
Protein 12.7 g
Calcium 447 mg34%
Iron 4.7 mg26%
Potassium 248 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)49% 0.58 mg
  • Niacin (B3)35% 5.7 mg
  • Riboflavin (B2)27% 0.35 mg
  • Vitamin B1217% 0.42 µg
  • Pantothenic acid (B5)16% 0.82 mg
  • Vitamin B613% 0.22 mg
  • Choline4% 23.7 mg

minerals

% of the Daily Value in this serving

  • Phosphorus62% 780 mg
  • Sodium61% 1,407 mg
  • Selenium51% 28.1 µg
  • Manganese39% 0.89 mg
  • Calcium34% 447 mg
  • Iron26% 4.7 mg
  • Copper18% 0.16 mg
  • Magnesium9% 36.4 mg
  • Zinc9% 0.94 mg
  • Potassium5% 248 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Proline1.3 g
  • Leucine•1.1 g
  • Aspartic acid0.79 g
  • Serine0.67 g
  • Valine•0.65 g
  • Phenylalanine•0.64 g
  • Alanine0.56 g
  • Arginine0.56 g
  • Isoleucine•0.54 g
  • Lysine•0.53 g
  • Threonine•0.47 g
  • Tyrosine0.46 g
  • Glycine0.43 g
  • Histidine•0.32 g
  • Methionine•0.27 g
  • Cystine0.24 g
  • Tryptophan•0.15 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 0 of 516 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 0 of 522 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 517 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 1 of 517 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 1 of 517 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 5 of 518 other records.

    leastmost

Questions

How many calories are in plain pancake dry mix?
1 cup, poured from box (130 g): 478 calories; protein: 12.7 g, carbohydrates: 95.7 g, fat: 4 g.
How much protein is in plain pancake dry mix?
9.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in plain pancake dry mix?
70.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 103 reported nutrients, per 100 g+
Water9.1 g
Energy368 kcal
Energy1,541 kj
Protein9.8 g
Total lipid (fat)3.1 g
Ash4.4 g
Carbohydrate, by difference73.7 g
Fiber, total dietary2.9 g
Total Sugars16 g
Sucrose10 g
Glucose2.7 g
Fructose0 g
Lactose0.86 g
Maltose2.5 g
Galactose0 g
Starch56.2 g
Calcium, Ca344 mg
Iron, Fe3.6 mg
Magnesium, Mg28 mg
Phosphorus, P600 mg
Potassium, K191 mg
Sodium, Na1,082 mg
Zinc, Zn0.72 mg
Copper, Cu0.13 mg
Manganese, Mn0.69 mg
Selenium, Se21.6 µg
Thiamin0.45 mg
Riboflavin0.27 mg
Niacin4.4 mg
Pantothenic acid0.63 mg
Vitamin B-60.17 mg
Choline, total18.2 mg
Betaine45.6 mg
Vitamin B-120.32 µg
Fatty acids, total saturated0.82 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.003 g
SFA 14:00.006 g
SFA 15:00.002 g
SFA 16:00.55 g
SFA 17:00.004 g
SFA 18:00.23 g
SFA 20:00.01 g
SFA 22:00.009 g
SFA 24:00.006 g
Fatty acids, total monounsaturated1.3 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.003 g
MUFA 16:1 c0.003 g
MUFA 17:10.001 g
MUFA 18:11.2 g
MUFA 18:1 c0.84 g
MUFA 20:10.062 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.013 g
Fatty acids, total polyunsaturated0.93 g
PUFA 18:20.91 g
PUFA 18:2 n-6 c,c0.87 g
PUFA 18:2 CLAs0.005 g
PUFA 18:30.005 g
PUFA 18:3 n-3 c,c,c (ALA)0.001 g
PUFA 18:3 n-6 c,c,c0.004 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.002 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.002 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40.008 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.38 g
Fatty acids, total trans-monoenoic0.35 g
TFA 16:1 t0 g
TFA 18:1 t0.35 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.032 g
Fatty acids, total trans-polyenoic0.032 g
Cholesterol2 mg
Tryptophan0.11 g
Threonine0.36 g
Isoleucine0.42 g
Leucine0.86 g
Lysine0.41 g
Methionine0.2 g
Cystine0.19 g
Phenylalanine0.49 g
Tyrosine0.35 g
Valine0.5 g
Arginine0.43 g
Histidine0.24 g
Alanine0.43 g
Aspartic acid0.61 g
Glutamic acid2.6 g
Glycine0.33 g
Proline0.98 g
Serine0.52 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172772, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.