Popover mix, dry

USDA name: Popovers, dry mix, unenriched

105 calories in 1 oz (28.4 g). Per 100 g, protein: 10.4 g, carbohydrates: 71 g, fat: 4.3 g.

Serving
1
= 28.4 g
105KCAL

Popover mix, dry, 1 oz

105 calories

Protein
2.9 g
Carbs
20.1 g
Fat
1.2 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories105
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.28 g1%
Cholesterol 0 mg0%
Sodium 257 mg11%
Total Carbohydrate 20.1 g7%
Protein 2.9 g
Calcium 9.1 mg1%
Iron 0.23 mg1%
Potassium 28.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)3% 0.14 mg
  • Thiamin (B1)2% 0.029 mg
  • Niacin (B3)2% 0.3 mg
  • Folate2% 7.1 µg
  • Vitamin B121% 0.023 µg
  • Vitamin B61% 0.012 mg
  • Riboflavin (B2)1% 0.007 mg

Little or none: Vitamin C, Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium11% 257 mg
  • Manganese9% 0.21 mg
  • Copper5% 0.049 mg
  • Phosphorus2% 28.4 mg
  • Zinc2% 0.25 mg
  • Magnesium2% 7.1 mg
  • Iron1% 0.23 mg
  • Calcium1% 9.1 mg
  • Potassium1% 28.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1 g
  • Proline0.34 g
  • Leucine•0.21 g
  • Phenylalanine•0.15 g
  • Serine0.15 g
  • Valine•0.13 g
  • Aspartic acid0.13 g
  • Isoleucine•0.12 g
  • Arginine0.1 g
  • Glycine0.099 g
  • Alanine0.092 g
  • Tyrosine0.086 g
  • Threonine•0.083 g
  • Lysine•0.071 g
  • Histidine•0.065 g
  • Cystine0.064 g
  • Methionine•0.054 g
  • Tryptophan•0.035 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 1 of 522 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 2 of 518 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 2 of 517 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 3 of 517 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 4 of 517 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 2 of 505 other records.

    leastmost

Questions

How many calories are in popover mix, dry?
1 oz (28.4 g): 105 calories; protein: 2.9 g, carbohydrates: 20.1 g, fat: 1.2 g.
How much protein is in popover mix, dry?
10.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in popover mix, dry?
estimated 71 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 64 reported nutrients, per 100 g+
Water11.7 g
Energy371 kcal
Energy1,552 kj
Protein10.4 g
Total lipid (fat)4.3 g
Ash2.6 g
Carbohydrate, by difference71 g
Calcium, Ca32 mg
Iron, Fe0.82 mg
Magnesium, Mg25 mg
Phosphorus, P100 mg
Potassium, K100 mg
Sodium, Na906 mg
Zinc, Zn0.88 mg
Copper, Cu0.17 mg
Manganese, Mn0.74 mg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.1 mg
Riboflavin0.026 mg
Niacin1 mg
Pantothenic acid0.48 mg
Vitamin B-60.042 mg
Folate, total25 µg
Folic acid0 µg
Folate, food25 µg
Folate, DFE25 µg
Vitamin B-120.08 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0.98 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.018 g
SFA 16:00.56 g
SFA 18:00.41 g
Fatty acids, total monounsaturated2 g
MUFA 16:10 g
MUFA 18:12 g
Fatty acids, total polyunsaturated0.82 g
PUFA 18:20.78 g
PUFA 18:30.039 g
Cholesterol0 mg
Tryptophan0.12 g
Threonine0.29 g
Isoleucine0.41 g
Leucine0.75 g
Lysine0.25 g
Methionine0.19 g
Cystine0.23 g
Phenylalanine0.52 g
Tyrosine0.3 g
Valine0.46 g
Arginine0.36 g
Histidine0.23 g
Alanine0.32 g
Aspartic acid0.45 g
Glutamic acid3.6 g
Glycine0.35 g
Proline1.2 g
Serine0.51 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175066, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.