Popover

83 calories in 1 popover (31 g). Per 100 g, protein: 11.1 g, carbohydrates: 35.3 g, fat: 9.2 g.

Serving
1
= 31 g
83KCAL

Popover, 1 popover

83 calories

Protein
3.4 g
Carbs
10.9 g
Fat
2.9 g
Fiber
0.34 g
Sugars
1.3 g

Nutrition Facts

Serving size1 popover (31 g)
Amount per serving
Calories83
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 1.3 g6%
Cholesterol 46.5 mg16%
Sodium 88 mg4%
Total Carbohydrate 10.9 g4%
Dietary Fiber 0.34 g1%
Total Sugars 1.3 g
Protein 3.4 g
Vitamin D 0.53 mcg3%
Calcium 38.1 mg3%
Iron 0.87 mg5%
Potassium 68.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)9% 0.12 mg
  • Thiamin (B1)9% 0.11 mg
  • Folate7% 27.9 µg
  • Vitamin B126% 0.15 µg
  • Choline6% 31.6 mg
  • Niacin (B3)5% 0.78 mg
  • Vitamin A5% 42.8 µg
  • Vitamin D3% 0.53 µg
  • Vitamin B61% 0.024 mg
  • Vitamin E1% 0.12 mg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium10% 5.5 µg
  • Iron5% 0.87 mg
  • Phosphorus5% 57.4 mg
  • Sodium4% 88 mg
  • Calcium3% 38.1 mg
  • Zinc3% 0.32 mg
  • Copper2% 0.02 mg
  • Magnesium2% 7.4 mg
  • Potassium1% 68.5 mg

How it compares

Against other records in Biscuits, muffins, quick breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 47 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 0 of 47 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 0 of 47 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 0 of 47 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 2 of 47 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 1 of 47 other records.

    leastmost

Questions

How many calories are in popover?
1 popover (31 g): 83 calories; protein: 3.4 g, carbohydrates: 10.9 g, fat: 2.9 g.
How much protein is in popover?
11.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in popover?
34.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water42.8 g
Energy268 kcal
Protein11.1 g
Total lipid (fat)9.2 g
Carbohydrate, by difference35.3 g
Fiber, total dietary1.1 g
Total Sugars4 g
Calcium, Ca123 mg
Iron, Fe2.8 mg
Magnesium, Mg24 mg
Phosphorus, P185 mg
Potassium, K221 mg
Sodium, Na284 mg
Zinc, Zn1 mg
Copper, Cu0.064 mg
Selenium, Se17.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.36 mg
Riboflavin0.4 mg
Niacin2.5 mg
Vitamin B-60.079 mg
Folate, total63 µg
Folic acid39 µg
Folate, food25 µg
Folate, DFE90 µg
Choline, total102 mg
Vitamin B-120.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE138 µg
Retinol136 µg
Carotene, beta11 µg
Carotene, alpha0 µg
Cryptoxanthin, beta5 µg
Lycopene0 µg
Lutein + zeaxanthin169 µg
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.7 µg
Vitamin K (phylloquinone)0.7 µg
Fatty acids, total saturated4.1 g
SFA 4:00.13 g
SFA 6:00.093 g
SFA 8:00.056 g
SFA 10:00.13 g
SFA 12:00.15 g
SFA 14:00.49 g
SFA 16:02.2 g
SFA 18:00.76 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.15 g
MUFA 18:12.2 g
MUFA 20:10.007 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.92 g
PUFA 18:20.79 g
PUFA 18:30.034 g
PUFA 18:40.001 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol150 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707846, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.