Enriched popover mix
USDA name: Popovers, dry mix, enriched
105 calories in 1 oz (28.4 g). 10.4 g protein, 71 g carbs and 4.3 g fat per 100 g.
Enriched popover mix, 1 oz
105 calories
- Protein
- 2.9 g
- Carbs
- 20.1 g
- Fat
- 1.2 g
- Fiber
- —
- Sugars
- —
Nutrition Facts
Calories105
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Folate16% 64.9 µg
- Thiamin (B1)10% 0.12 mg
- Niacin (B3)6% 0.96 mg
- Riboflavin (B2)3% 0.042 mg
- Pantothenic acid (B5)3% 0.14 mg
- Vitamin B121% 0.023 µg
- Vitamin B61% 0.012 mg
Little or none: Vitamin C, Vitamin A.
minerals
% of the Daily Value in this serving
- Selenium19% 10.7 µg
- Sodium11% 257 mg
- Manganese9% 0.21 mg
- Copper5% 0.048 mg
- Iron5% 0.84 mg
- Phosphorus2% 28.4 mg
- Zinc2% 0.25 mg
- Magnesium2% 7.1 mg
- Calcium1% 9.1 mg
- Potassium1% 28.4 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid1 g
- Proline0.34 g
- Leucine•0.21 g
- Phenylalanine•0.15 g
- Serine0.15 g
- Valine•0.13 g
- Aspartic acid0.13 g
- Isoleucine•0.12 g
- Arginine0.1 g
- Glycine0.099 g
- Alanine0.092 g
- Tyrosine0.086 g
- Threonine•0.083 g
- Lysine•0.071 g
- Histidine•0.065 g
- Cystine0.064 g
- Methionine•0.054 g
- Tryptophan•0.035 g
How it compares
Against the 523 foods in Baked Products, per 100 g.
Sodium
Higher than 93%
leastmostProtein
Higher than 86%
leastmostCarbohydrates
Higher than 83%
leastmostTotal fat
Lower than 78%
leastmostPotassium
Lower than 78%
leastmostCalcium
Lower than 70%
leastmost
Questions
- How many calories are in enriched popover mix?
- 1 oz (28.4 g) has 105 calories, 2.9 g of protein, 20.1 g of carbohydrates and 1.2 g of fat.
- How much protein is in enriched popover mix?
- 10.4 g per 100 g, which is 11% of its calories.
- How many net carbs are in enriched popover mix?
- 71 g per 100 g: 71 g of carbohydrates minus 0 g of fiber.
All 65 nutrients, per 100 g+
| Water | 11.7 g |
| Energy | 371 kcal |
| Energy | 1,552 kj |
| Protein | 10.4 g |
| Total lipid (fat) | 4.3 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 71 g |
| Calcium, Ca | 32 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 100 mg |
| Potassium, K | 100 mg |
| Sodium, Na | 906 mg |
| Zinc, Zn | 0.88 mg |
| Copper, Cu | 0.17 mg |
| Manganese, Mn | 0.74 mg |
| Selenium, Se | 37.6 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.43 mg |
| Riboflavin | 0.15 mg |
| Niacin | 3.4 mg |
| Pantothenic acid | 0.48 mg |
| Vitamin B-6 | 0.042 mg |
| Folate, total | 145 µg |
| Folic acid | 120 µg |
| Folate, food | 25 µg |
| Folate, DFE | 229 µg |
| Vitamin B-12 | 0.08 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0.98 g |
| SFA 4:0 | 0.001 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.018 g |
| SFA 16:0 | 0.56 g |
| SFA 18:0 | 0.41 g |
| Fatty acids, total monounsaturated | 2 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 2 g |
| Fatty acids, total polyunsaturated | 0.82 g |
| PUFA 18:2 | 0.78 g |
| PUFA 18:3 | 0.039 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.12 g |
| Threonine | 0.29 g |
| Isoleucine | 0.41 g |
| Leucine | 0.75 g |
| Lysine | 0.25 g |
| Methionine | 0.19 g |
| Cystine | 0.23 g |
| Phenylalanine | 0.52 g |
| Tyrosine | 0.3 g |
| Valine | 0.46 g |
| Arginine | 0.36 g |
| Histidine | 0.23 g |
| Alanine | 0.32 g |
| Aspartic acid | 0.45 g |
| Glutamic acid | 3.6 g |
| Glycine | 0.35 g |
| Proline | 1.2 g |
| Serine | 0.51 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172792, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.