Wheat crackers, reduced fat

USDA name: Crackers, wheat, reduced fat

126 calories in 1 oz (28.3 g). Per 100 g, protein: 9.3 g, carbohydrates: 71.5 g, fat: 13.4 g.

Among the other records in Baked Products, per 100 g: more iron than 94%, and more sodium than 88%.

Compare with another food →

Serving
1
= 28.3 g
126KCAL
Where the calories come from

Wheat crackers, reduced fat, 1 oz

126 calories

  • Protein2.6 g8% of calories
  • Carbs20.2 g64% of calories

    incl. 0.96 g fiber · 4.2 g sugars

  • Fat3.8 g27% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories126
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 0.6 g3%
Trans Fat 0.057 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 20.2 g7%
Dietary Fiber 0.96 g3%
Total Sugars 4.2 g
Protein 2.6 g
Vitamin D 0 mcg0%
Calcium 22.6 mg2%
Iron 1.4 mg8%
Potassium 59.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)15% 0.18 mg
  • Folate14% 55.8 µg
  • Niacin (B3)9% 1.4 mg
  • Riboflavin (B2)6% 0.076 mg
  • Vitamin K6% 7 µg
  • Pantothenic acid (B5)3% 0.14 mg
  • Vitamin B62% 0.042 mg
  • Vitamin E2% 0.33 mg
  • Vitamin B122% 0.04 µg
  • Choline2% 8.3 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese26% 0.6 mg
  • Sodium10% 220 mg
  • Iron8% 1.4 mg
  • Copper7% 0.063 mg
  • Phosphorus6% 73 mg
  • Selenium5% 2.9 µg
  • Zinc4% 0.49 mg
  • Magnesium3% 13.3 mg
  • Calcium2% 22.6 mg
  • Potassium1% 59.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.77 g
  • Proline0.25 g
  • Leucine•0.18 g
  • Aspartic acid0.14 g
  • Arginine0.12 g
  • Phenylalanine•0.12 g
  • Valine•0.12 g
  • Serine0.12 g
  • Glycine0.11 g
  • Alanine0.1 g
  • Isoleucine•0.093 g
  • Threonine•0.079 g
  • Histidine•0.057 g
  • Cystine0.055 g
  • Lysine•0.053 g
  • Tyrosine0.048 g
  • Methionine•0.04 g
  • Tryptophan•0.032 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 0 of 518 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 0 of 522 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 0 of 517 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 0 of 517 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 3 of 505 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 1 of 517 other records.

    leastmost

Questions

How many calories are in wheat crackers, reduced fat?
1 oz (28.3 g): 126 calories; protein: 2.6 g, carbohydrates: 20.2 g, fat: 3.8 g.
How much protein is in wheat crackers, reduced fat?
9.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in wheat crackers, reduced fat?
68.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 126 reported nutrients, per 100 g+
Water2.7 g
Energy444 kcal
Energy1,857 kj
Protein9.3 g
Total lipid (fat)13.4 g
Ash3 g
Carbohydrate, by difference71.5 g
Fiber, total dietary3.4 g
Total Sugars15 g
Sucrose9.2 g
Glucose1.6 g
Fructose0.88 g
Lactose0 g
Maltose3.3 g
Galactose0 g
Starch50.9 g
Calcium, Ca80 mg
Iron, Fe5 mg
Magnesium, Mg47 mg
Phosphorus, P258 mg
Potassium, K210 mg
Sodium, Na776 mg
Zinc, Zn1.7 mg
Copper, Cu0.22 mg
Manganese, Mn2.1 mg
Selenium, Se10.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.63 mg
Riboflavin0.27 mg
Niacin5.1 mg
Pantothenic acid0.51 mg
Vitamin B-60.15 mg
Folate, total127 µg
Folic acid100 µg
Folate, food26 µg
Folate, DFE197 µg
Choline, total29.5 mg
Vitamin B-120.14 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin86 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)24.7 µg
Vitamin K (Dihydrophylloquinone)0.5 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.009 g
SFA 15:00.004 g
SFA 16:01.4 g
SFA 17:00.011 g
SFA 18:00.61 g
SFA 20:00.041 g
SFA 22:00.04 g
SFA 24:00.016 g
Fatty acids, total monounsaturated3.3 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.011 g
MUFA 16:1 c0.011 g
MUFA 17:10.006 g
MUFA 18:13.3 g
MUFA 18:1 c3.1 g
MUFA 20:10.024 g
MUFA 22:10.001 g
MUFA 22:1 c0 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated7.1 g
PUFA 18:26.2 g
PUFA 18:2 n-6 c,c6.1 g
PUFA 18:2 CLAs0.006 g
PUFA 18:30.87 g
PUFA 18:3 n-3 c,c,c (ALA)0.85 g
PUFA 18:3 n-6 c,c,c0.013 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.2 g
Fatty acids, total trans-monoenoic0.17 g
TFA 16:1 t0 g
TFA 18:1 t0.17 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.028 g
Fatty acids, total trans-polyenoic0.028 g
Cholesterol0 mg
Tryptophan0.11 g
Threonine0.28 g
Isoleucine0.33 g
Leucine0.62 g
Lysine0.19 g
Methionine0.14 g
Cystine0.19 g
Phenylalanine0.43 g
Tyrosine0.17 g
Valine0.42 g
Arginine0.43 g
Histidine0.2 g
Alanine0.37 g
Aspartic acid0.51 g
Glutamic acid2.7 g
Glycine0.39 g
Proline0.9 g
Serine0.41 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167934, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.