How many calories are in milk crackers?

1 cracker (11 g) has 49 calories, 0.84 g of protein, 7.9 g of carbohydrates and 1.5 g of fat.

How much protein is in milk crackers?

7.6 g per 100 g, which is 7% of its calories.

How many net carbs are in milk crackers?

68.3 g per 100 g: 71.7 g of carbohydrates minus 3.4 g of fiber.

Milk crackers

USDA name: Crackers, milk

49 calories in 1 cracker (11 g). 7.6 g protein, 71.7 g carbs and 13.8 g fat per 100 g.

Serving

= 11 g

Milk crackers, 1 cracker

49 calories

Protein: 0.84 g
Carbs: 7.9 g
Fat: 1.5 g
Fiber: 0.37 g
Sugars: 1.1 g

Nutrition Facts

Serving size1 cracker (11 g)

Amount per serving
Calories49

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.32 g2%

Cholesterol 1.2 mg0%

Sodium 75.6 mg3%

Total Carbohydrate 7.9 g3%

Dietary Fiber 0.37 g1%

Total Sugars 1.1 g

Protein 0.84 g

Vitamin D 0 mcg0%

Calcium 18.9 mg1%

Iron 0.39 mg2%

Potassium 12.5 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Thiamin (B1)5% 0.059 mg
Folate4% 15.3 µg
Riboflavin (B2)4% 0.046 mg
Niacin (B3)3% 0.49 mg
Pantothenic acid (B5)1% 0.045 mg
Vitamin E1% 0.13 mg

Little or none: Vitamin B12, Vitamin K, Vitamin B6, Choline, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Sodium3% 75.6 mg
Selenium3% 1.7 µg
Copper3% 0.025 mg
Phosphorus3% 33.3 mg
Manganese3% 0.061 mg
Iron2% 0.39 mg
Calcium1% 18.9 mg
Zinc1% 0.074 mg
Magnesium1% 2.4 mg

Little or none: Potassium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.27 g
Proline0.094 g
Leucine•0.06 g
Serine0.044 g
Phenylalanine•0.041 g
Aspartic acid0.038 g
Valine•0.037 g
Arginine0.034 g
Isoleucine•0.032 g
Glycine0.029 g
Alanine0.027 g
Lysine•0.027 g
Tyrosine0.026 g
Threonine•0.024 g
Histidine•0.018 g
Cystine0.017 g
Methionine•0.015 g
Tryptophan•0.011 g

How it compares

Against the 517 foods in Baked Products, per 100 g.

Calcium
Higher than 87%
leastmost
Carbohydrates
Higher than 84%
leastmost
Sodium
Higher than 83%
leastmost
Iron
Higher than 77%
leastmost
Calories
Higher than 77%
leastmost
Vitamin C
Higher than 70%
leastmost

Questions

How many calories are in milk crackers?: 1 cracker (11 g) has 49 calories, 0.84 g of protein, 7.9 g of carbohydrates and 1.5 g of fat.
How much protein is in milk crackers?: 7.6 g per 100 g, which is 7% of its calories.
How many net carbs are in milk crackers?: 68.3 g per 100 g: 71.7 g of carbohydrates minus 3.4 g of fiber.

Similar foods

All 89 nutrients, per 100 g+

Water	4.7 g
Energy	446 kcal
Energy	1,865 kj
Protein	7.6 g
Total lipid (fat)	13.8 g
Ash	2.2 g
Carbohydrate, by difference	71.7 g
Fiber, total dietary	3.4 g
Total Sugars	10.3 g
Calcium, Ca	172 mg
Iron, Fe	3.6 mg
Magnesium, Mg	22 mg
Phosphorus, P	303 mg
Potassium, K	114 mg
Sodium, Na	687 mg
Zinc, Zn	0.67 mg
Copper, Cu	0.23 mg
Manganese, Mn	0.55 mg
Selenium, Se	15.9 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.54 mg
Riboflavin	0.42 mg
Niacin	4.4 mg
Pantothenic acid	0.41 mg
Vitamin B-6	0.037 mg
Folate, total	90 µg
Folic acid	70 µg
Folate, food	20 µg
Folate, DFE	139 µg
Choline, total	10.8 mg
Vitamin B-12	0.08 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	16 µg
Retinol	16 µg
Carotene, beta	3 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	58 iu
Lycopene	0 µg
Lutein + zeaxanthin	16 µg
Vitamin E (alpha-tocopherol)	1.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	3.8 µg
Fatty acids, total saturated	2.9 g
SFA 4:0	0.014 g
SFA 6:0	0.004 g
SFA 8:0	0.004 g
SFA 10:0	0.009 g
SFA 12:0	0.01 g
SFA 14:0	0.058 g
SFA 16:0	1.4 g
SFA 18:0	0.67 g
Fatty acids, total monounsaturated	5.5 g
MUFA 16:1	0.074 g
MUFA 18:1	5.4 g
MUFA 20:1	0.001 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	4.9 g
PUFA 18:2	4.5 g
PUFA 18:3	0.33 g
PUFA 18:4	0 g
PUFA 20:4	0.003 g
PUFA 20:5 n-3 (EPA)	0.001 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0.001 g
Cholesterol	11 mg
Tryptophan	0.1 g
Threonine	0.22 g
Isoleucine	0.29 g
Leucine	0.54 g
Lysine	0.24 g
Methionine	0.14 g
Cystine	0.16 g
Phenylalanine	0.38 g
Tyrosine	0.24 g
Valine	0.33 g
Arginine	0.31 g
Histidine	0.17 g
Alanine	0.25 g
Aspartic acid	0.34 g
Glutamic acid	2.5 g
Glycine	0.26 g
Proline	0.86 g
Serine	0.4 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174980, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.