How many calories are in milk crackers?

1 oz (28.3 g): 126 calories; protein: 2.2 g, carbohydrates: 20.3 g, fat: 3.9 g.

How much protein is in milk crackers?

7.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in milk crackers?

68.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Milk crackers

USDA name: Crackers, milk

126 calories in 1 oz (28.3 g). Per 100 g, protein: 7.6 g, carbohydrates: 71.7 g, fat: 13.8 g.

Among the other records in Baked Products, per 100 g: more calcium than 88%, and more carbohydrates than 85%.

Compare with another food →

Serving

= 28.3 g

Where the calories come from

Milk crackers, 1 oz

126 calories

Protein2.2 g7% of calories
Carbs20.3 g65% of calories
incl. 0.96 g fiber · 2.9 g sugars
Fat3.9 g28% of calories

Nutrition Facts

Serving size1 oz (28.3 g)

Amount per serving
Calories126

% Daily Value*

Total Fat 3.9 g5%

Saturated Fat 0.82 g4%

Cholesterol 3.1 mg1%

Sodium 194 mg8%

Total Carbohydrate 20.3 g7%

Dietary Fiber 0.96 g3%

Total Sugars 2.9 g

Protein 2.2 g

Vitamin D 0 mcg0%

Calcium 48.7 mg4%

Iron 1 mg6%

Potassium 32.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)13% 0.15 mg
Folate10% 39.3 µg
Riboflavin (B2)9% 0.12 mg
Niacin (B3)8% 1.3 mg
Pantothenic acid (B5)2% 0.12 mg
Vitamin E2% 0.35 mg
Vitamin B121% 0.023 µg
Vitamin K1% 1.1 µg
Vitamin B61% 0.01 mg
Choline1% 3.1 mg
Vitamin A1% 4.5 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Sodium8% 194 mg
Selenium8% 4.5 µg
Copper7% 0.064 mg
Phosphorus7% 85.7 mg
Manganese7% 0.16 mg
Iron6% 1 mg
Calcium4% 48.7 mg
Zinc2% 0.19 mg
Magnesium1% 6.2 mg
Potassium1% 32.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.7 g
Proline0.24 g
Leucine•0.15 g
Serine0.11 g
Phenylalanine•0.11 g
Aspartic acid0.098 g
Valine•0.094 g
Arginine0.087 g
Isoleucine•0.082 g
Glycine0.075 g
Alanine0.07 g
Lysine•0.068 g
Tyrosine0.067 g
Threonine•0.063 g
Histidine•0.047 g
Cystine0.045 g
Methionine•0.039 g
Tryptophan•0.028 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 88%
Same value as 2 of 516 other records.
leastmost
Carbohydrates
Higher than 85%
Same value as 0 of 517 other records.
leastmost
Sodium
Higher than 83%
Same value as 0 of 522 other records.
leastmost
Iron
Higher than 77%
Same value as 2 of 518 other records.
leastmost
Calories
Higher than 77%
Same value as 2 of 517 other records.
leastmost
Vitamin C
Higher than 70%
Same value as 36 of 444 other records.
leastmost

Questions

How many calories are in milk crackers?: 1 oz (28.3 g): 126 calories; protein: 2.2 g, carbohydrates: 20.3 g, fat: 3.9 g.
How much protein is in milk crackers?: 7.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in milk crackers?: 68.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+

Water	4.7 g
Energy	446 kcal
Energy	1,865 kj
Protein	7.6 g
Total lipid (fat)	13.8 g
Ash	2.2 g
Carbohydrate, by difference	71.7 g
Fiber, total dietary	3.4 g
Total Sugars	10.3 g
Calcium, Ca	172 mg
Iron, Fe	3.6 mg
Magnesium, Mg	22 mg
Phosphorus, P	303 mg
Potassium, K	114 mg
Sodium, Na	687 mg
Zinc, Zn	0.67 mg
Copper, Cu	0.23 mg
Manganese, Mn	0.55 mg
Selenium, Se	15.9 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.54 mg
Riboflavin	0.42 mg
Niacin	4.4 mg
Pantothenic acid	0.41 mg
Vitamin B-6	0.037 mg
Folate, total	90 µg
Folic acid	70 µg
Folate, food	20 µg
Folate, DFE	139 µg
Choline, total	10.8 mg
Vitamin B-12	0.08 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	16 µg
Retinol	16 µg
Carotene, beta	3 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	58 iu
Lycopene	0 µg
Lutein + zeaxanthin	16 µg
Vitamin E (alpha-tocopherol)	1.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	3.8 µg
Fatty acids, total saturated	2.9 g
SFA 4:0	0.014 g
SFA 6:0	0.004 g
SFA 8:0	0.004 g
SFA 10:0	0.009 g
SFA 12:0	0.01 g
SFA 14:0	0.058 g
SFA 16:0	1.4 g
SFA 18:0	0.67 g
Fatty acids, total monounsaturated	5.5 g
MUFA 16:1	0.074 g
MUFA 18:1	5.4 g
MUFA 20:1	0.001 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	4.9 g
PUFA 18:2	4.5 g
PUFA 18:3	0.33 g
PUFA 18:4	0 g
PUFA 20:4	0.003 g
PUFA 20:5 n-3 (EPA)	0.001 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0.001 g
Cholesterol	11 mg
Tryptophan	0.1 g
Threonine	0.22 g
Isoleucine	0.29 g
Leucine	0.54 g
Lysine	0.24 g
Methionine	0.14 g
Cystine	0.16 g
Phenylalanine	0.38 g
Tyrosine	0.24 g
Valine	0.33 g
Arginine	0.31 g
Histidine	0.17 g
Alanine	0.25 g
Aspartic acid	0.34 g
Glutamic acid	2.5 g
Glycine	0.26 g
Proline	0.86 g
Serine	0.4 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174980, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.