Goya crackers

USDA name: Crackers, snack, Goya Crackers

55 calories in 1 cracker (12.7 g). Per 100 g, protein: 14.3 g, carbohydrates: 64.3 g, fat: 13.3 g.

Serving
1
= 12.7 g
55KCAL

Goya crackers, 1 cracker

55 calories

Protein
1.8 g
Carbs
8.2 g
Fat
1.7 g
Fiber
0.48 g
Sugars
0.3 g

Nutrition Facts

Serving size1 cracker (12.7 g)
Amount per serving
Calories55
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.8 g4%
Trans Fat 0.008 g
Cholesterol —
Sodium 84.5 mg4%
Total Carbohydrate 8.2 g3%
Dietary Fiber 0.48 g2%
Total Sugars 0.3 g
Protein 1.8 g
Calcium 2 mg0%
Iron 0.72 mg4%
Potassium 15.7 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium4% 84.5 mg
  • Manganese3% 0.079 mg
  • Copper2% 0.02 mg
  • Phosphorus1% 18.4 mg
  • Zinc1% 0.15 mg
  • Magnesium1% 5 mg

Little or none: Potassium, Calcium.

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 517 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 0 of 518 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 2 of 516 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 2 of 522 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 0 of 381 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 2 of 467 other records.

    leastmost

Questions

How many calories are in goya crackers?
1 cracker (12.7 g): 55 calories; protein: 1.8 g, carbohydrates: 8.2 g, fat: 1.7 g.
How much protein is in goya crackers?
14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in goya crackers?
60.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 75 reported nutrients, per 100 g+
Water5.9 g
Energy433 kcal
Energy1,812 kj
Protein14.3 g
Total lipid (fat)13.3 g
Ash2.1 g
Carbohydrate, by difference64.3 g
Fiber, total dietary3.8 g
Total Sugars2.4 g
Sucrose0 g
Glucose0 g
Fructose0.47 g
Lactose0 g
Maltose1.9 g
Galactose0 g
Starch57.8 g
Calcium, Ca16 mg
Iron, Fe5.7 mg
Magnesium, Mg39 mg
Phosphorus, P145 mg
Potassium, K124 mg
Sodium, Na665 mg
Zinc, Zn1.2 mg
Copper, Cu0.15 mg
Manganese, Mn0.63 mg
Fatty acids, total saturated6.3 g
SFA 4:00.004 g
SFA 6:00 g
SFA 8:00.005 g
SFA 10:00.005 g
SFA 12:00.038 g
SFA 14:00.13 g
SFA 15:00.007 g
SFA 16:05.5 g
SFA 17:00.014 g
SFA 18:00.56 g
SFA 20:00.045 g
SFA 22:00.009 g
SFA 24:00.012 g
Fatty acids, total monounsaturated4.7 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.022 g
MUFA 16:1 c0.022 g
MUFA 17:10.003 g
MUFA 18:14.6 g
MUFA 18:1 c4.6 g
MUFA 20:10.025 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.006 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.5 g
PUFA 18:2 n-6 c,c1.4 g
PUFA 18:2 CLAs0.004 g
PUFA 18:30.038 g
PUFA 18:3 n-3 c,c,c (ALA)0.038 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.063 g
Fatty acids, total trans-monoenoic0.01 g
TFA 16:1 t0 g
TFA 18:1 t0.01 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.053 g
Fatty acids, total trans-polyenoic0.053 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167529, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.