Low salt wheat crackers

USDA name: Crackers, wheat, low salt

9 calories in 1 cracker (2 g). Per 100 g, protein: 8.6 g, carbohydrates: 64.9 g, fat: 20.6 g.

Serving
1
= 2 g
9KCAL

Low salt wheat crackers, 1 cracker

9 calories

Protein
0.17 g
Carbs
1.3 g
Fat
0.41 g
Fiber
0.09 g
Sugars
0.26 g

Nutrition Facts

Serving size1 cracker (2 g)
Amount per serving
Calories9
% Daily Value*
Total Fat 0.41 g1%
Saturated Fat 0.1 g1%
Cholesterol 0 mg0%
Sodium 3.8 mg0%
Total Carbohydrate 1.3 g0%
Dietary Fiber 0.09 g0%
Total Sugars 0.26 g
Protein 0.17 g
Vitamin D 0 mcg0%
Calcium 0.98 mg0%
Iron 0.088 mg0%
Potassium 4.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)1% 0.01 mg
  • Niacin (B3)1% 0.099 mg
  • Riboflavin (B2)1% 0.007 mg

Little or none: Folate, Pantothenic acid (B5), Vitamin B6, Vitamin K, Choline, Vitamin E, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese2% 0.036 mg
  • Selenium1% 0.67 µg
  • Copper1% 0.006 mg

Little or none: Iron, Phosphorus, Magnesium, Zinc, Sodium, Potassium, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.055 g
  • Proline0.019 g
  • Leucine•0.012 g
  • Serine0.008 g
  • Phenylalanine•0.008 g
  • Aspartic acid0.008 g
  • Arginine0.007 g
  • Valine•0.007 g
  • Glycine0.007 g
  • Isoleucine•0.006 g
  • Alanine0.006 g
  • Tyrosine0.005 g
  • Threonine•0.005 g
  • Lysine•0.005 g
  • Cystine0.004 g
  • Histidine•0.004 g
  • Methionine•0.003 g
  • Tryptophan•0.002 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 0 of 522 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 0 of 518 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 1 of 517 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 0 of 517 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 2 of 467 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 1 of 505 other records.

    leastmost

Questions

How many calories are in low salt wheat crackers?
1 cracker (2 g): 9 calories; protein: 0.17 g, carbohydrates: 1.3 g, fat: 0.41 g.
How much protein is in low salt wheat crackers?
8.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in low salt wheat crackers?
60.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water3.1 g
Energy473 kcal
Energy1,979 kj
Protein8.6 g
Total lipid (fat)20.6 g
Ash2.8 g
Carbohydrate, by difference64.9 g
Fiber, total dietary4.5 g
Total Sugars13 g
Calcium, Ca49 mg
Iron, Fe4.4 mg
Magnesium, Mg62 mg
Phosphorus, P220 mg
Potassium, K203 mg
Sodium, Na190 mg
Zinc, Zn1.6 mg
Copper, Cu0.32 mg
Manganese, Mn1.8 mg
Selenium, Se33.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.51 mg
Riboflavin0.33 mg
Niacin5 mg
Pantothenic acid0.52 mg
Vitamin B-60.14 mg
Folate, total50 µg
Folic acid32 µg
Folate, food18 µg
Folate, DFE72 µg
Choline, total27.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin81 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.6 µg
Fatty acids, total saturated5.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.008 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.099 g
SFA 16:02.7 g
SFA 18:02.4 g
Fatty acids, total monounsaturated11.4 g
MUFA 16:10.006 g
MUFA 18:111.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.7 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.12 g
Threonine0.24 g
Isoleucine0.31 g
Leucine0.58 g
Lysine0.24 g
Methionine0.14 g
Cystine0.19 g
Phenylalanine0.41 g
Tyrosine0.25 g
Valine0.38 g
Arginine0.38 g
Histidine0.19 g
Alanine0.29 g
Aspartic acid0.41 g
Glutamic acid2.8 g
Glycine0.33 g
Proline0.93 g
Serine0.42 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175059, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.