Regular cheese crackers

USDA name: Crackers, cheese, regular

5 calories in 1 cracker (1" square) (1 g). Per 100 g, protein: 10.9 g, carbohydrates: 59.4 g, fat: 22.7 g.

Serving
1
= 1 g
5KCAL

Regular cheese crackers, 1 cracker (1" square)

5 calories

Protein
0.11 g
Carbs
0.59 g
Fat
0.23 g
Fiber
0.023 g
Sugars
0.045 g

Nutrition Facts

Serving size1 cracker (1" square) (1 g)
Amount per serving
Calories5
% Daily Value*
Total Fat 0.23 g0%
Saturated Fat 0.053 g0%
Trans Fat 0.005 g
Cholesterol 0.03 mg0%
Sodium 9.7 mg0%
Total Carbohydrate 0.59 g0%
Dietary Fiber 0.023 g0%
Total Sugars 0.045 g
Protein 0.11 g
Vitamin D 0 mcg0%
Calcium 1.4 mg0%
Iron 0.049 mg0%
Potassium 1.6 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate1% 2.4 µg

Little or none: Thiamin (B1), Niacin (B3), Riboflavin (B2), Vitamin E, Vitamin B12, Vitamin B6, Pantothenic acid (B5), Vitamin K, Vitamin A, Choline, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

    Little or none: Sodium, Iron, Selenium, Manganese, Phosphorus, Copper, Zinc, Calcium, Magnesium, Potassium.

    Amino acids

    Grams in this serving. Essential amino acids are marked •

    • Glutamic acid0.03 g
    • Proline0.011 g
    • Leucine•0.007 g
    • Serine0.005 g
    • Phenylalanine•0.005 g
    • Aspartic acid0.005 g
    • Valine•0.005 g
    • Isoleucine•0.004 g
    • Lysine•0.004 g
    • Arginine0.004 g
    • Tyrosine0.003 g
    • Alanine0.003 g
    • Glycine0.003 g
    • Threonine•0.003 g
    • Histidine•0.002 g
    • Methionine•0.002 g
    • Cystine0.002 g
    • Tryptophan•0.001 g

    How it compares

    Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 95%

      Same value as 0 of 522 other records.

      leastmost

    • Iron

      Higher than 93%

      Same value as 0 of 518 other records.

      leastmost

    • Protein

      Higher than 91%

      Same value as 0 of 517 other records.

      leastmost

    • Calories

      Higher than 91%

      Same value as 2 of 517 other records.

      leastmost

    • Total fat

      Higher than 87%

      Same value as 0 of 517 other records.

      leastmost

    • Calcium

      Higher than 82%

      Same value as 2 of 516 other records.

      leastmost

    Questions

    How many calories are in regular cheese crackers?
    1 cracker (1" square) (1 g): 5 calories; protein: 0.11 g, carbohydrates: 0.59 g, fat: 0.23 g.
    How much protein is in regular cheese crackers?
    10.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in regular cheese crackers?
    57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 134 reported nutrients, per 100 g+
    Water3.5 g
    Energy489 kcal
    Energy2,044 kj
    Protein10.9 g
    Total lipid (fat)22.7 g
    Ash3.4 g
    Carbohydrate, by difference59.4 g
    Fiber, total dietary2.3 g
    Total Sugars4.5 g
    Sucrose0 g
    Glucose0.3 g
    Fructose0.37 g
    Lactose0 g
    Maltose3.8 g
    Galactose0 g
    Starch52.6 g
    Calcium, Ca136 mg
    Iron, Fe4.9 mg
    Magnesium, Mg25 mg
    Phosphorus, P200 mg
    Potassium, K156 mg
    Sodium, Na973 mg
    Zinc, Zn1.2 mg
    Copper, Cu0.13 mg
    Manganese, Mn0.56 mg
    Selenium, Se13.5 µg
    Vitamin C, total ascorbic acid0 mg
    Thiamin0.56 mg
    Riboflavin0.34 mg
    Niacin6.1 mg
    Pantothenic acid0.47 mg
    Vitamin B-60.17 mg
    Folate, total152 µg
    Folic acid127 µg
    Folate, food25 µg
    Folate, DFE241 µg
    Choline, total8.7 mg
    Betaine39.7 mg
    Vitamin B-120.34 µg
    Vitamin B-12, added0 µg
    Vitamin A, RAE17 µg
    Retinol11 µg
    Carotene, beta63 µg
    Carotene, alpha0 µg
    Cryptoxanthin, beta17 µg
    Vitamin A, IU156 iu
    Lycopene0 µg
    Lutein + zeaxanthin34 µg
    Vitamin E (alpha-tocopherol)2.2 mg
    Vitamin E, added0 mg
    Tocopherol, beta0.4 mg
    Tocopherol, gamma10.5 mg
    Tocopherol, delta3.4 mg
    Tocotrienol, alpha0.39 mg
    Tocotrienol, beta1.1 mg
    Tocotrienol, gamma0.42 mg
    Tocotrienol, delta0.13 mg
    Vitamin D (D2 + D3), International Units1 iu
    Vitamin D (D2 + D3)0 µg
    Vitamin K (phylloquinone)9.4 µg
    Vitamin K (Dihydrophylloquinone)0 µg
    Vitamin K (Menaquinone-4)0 µg
    Fatty acids, total saturated5.3 g
    SFA 4:00.02 g
    SFA 6:00.013 g
    SFA 8:00.01 g
    SFA 10:00.023 g
    SFA 12:00.031 g
    SFA 14:00.13 g
    SFA 15:00.014 g
    SFA 16:03.5 g
    SFA 17:00.026 g
    SFA 18:01.4 g
    SFA 20:00.067 g
    SFA 22:00.058 g
    SFA 24:00.023 g
    Fatty acids, total monounsaturated5.7 g
    MUFA 14:10.008 g
    MUFA 15:10 g
    MUFA 16:10.036 g
    MUFA 16:1 c0.033 g
    MUFA 17:10 g
    MUFA 18:15.7 g
    MUFA 18:1 c5.2 g
    MUFA 20:10 g
    MUFA 22:10.007 g
    MUFA 22:1 c0.004 g
    MUFA 24:1 c0.005 g
    Fatty acids, total polyunsaturated10.1 g
    PUFA 18:29.4 g
    PUFA 18:2 n-6 c,c9.3 g
    PUFA 18:2 CLAs0.017 g
    PUFA 18:30.72 g
    PUFA 18:3 n-3 c,c,c (ALA)0.71 g
    PUFA 18:3 n-6 c,c,c0 g
    PUFA 18:40 g
    PUFA 20:2 n-6 c,c0.007 g
    PUFA 20:30.001 g
    PUFA 20:3 n-30 g
    PUFA 20:3 n-60.001 g
    PUFA 20:40.003 g
    PUFA 20:5 n-3 (EPA)0.001 g
    PUFA 22:40.003 g
    PUFA 22:5 n-3 (DPA)0.001 g
    PUFA 22:6 n-3 (DHA)0 g
    Fatty acids, total trans0.54 g
    Fatty acids, total trans-monoenoic0.45 g
    TFA 16:1 t0.003 g
    TFA 18:1 t0.45 g
    TFA 22:1 t0.003 g
    TFA 18:2 t not further defined0.091 g
    Fatty acids, total trans-polyenoic0.091 g
    Cholesterol3 mg
    Tryptophan0.13 g
    Threonine0.29 g
    Isoleucine0.42 g
    Leucine0.74 g
    Lysine0.42 g
    Methionine0.19 g
    Cystine0.17 g
    Phenylalanine0.49 g
    Tyrosine0.34 g
    Valine0.48 g
    Arginine0.39 g
    Histidine0.24 g
    Alanine0.3 g
    Aspartic acid0.48 g
    Glutamic acid3 g
    Glycine0.3 g
    Proline1.1 g
    Serine0.52 g
    Alcohol, ethyl0 g
    Caffeine0 mg
    Theobromine0 mg

    Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174975, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.