Regular cheese crackers

USDA name: Crackers, cheese, regular

138 calories in 1 oz (28.3 g). Per 100 g, protein: 10.9 g, carbohydrates: 59.4 g, fat: 22.7 g.

Among the other records in Baked Products, per 100 g: more sodium than 95%, and more iron than 93%.

Compare with another food →

Serving
1
= 28.3 g
138KCAL
Where the calories come from

Regular cheese crackers, 1 oz

138 calories

  • Protein3.1 g9% of calories
  • Carbs16.8 g49% of calories

    incl. 0.65 g fiber · 1.3 g sugars

  • Fat6.4 g42% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories138
% Daily Value*
Total Fat 6.4 g8%
Saturated Fat 1.5 g7%
Trans Fat 0.15 g
Cholesterol 0.85 mg0%
Sodium 275 mg12%
Total Carbohydrate 16.8 g6%
Dietary Fiber 0.65 g2%
Total Sugars 1.3 g
Protein 3.1 g
Vitamin D 0 mcg0%
Calcium 38.5 mg3%
Iron 1.4 mg8%
Potassium 44.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate17% 68.2 µg
  • Thiamin (B1)13% 0.16 mg
  • Niacin (B3)11% 1.7 mg
  • Riboflavin (B2)7% 0.096 mg
  • Vitamin E4% 0.62 mg
  • Vitamin B124% 0.096 µg
  • Vitamin B63% 0.048 mg
  • Pantothenic acid (B5)3% 0.13 mg
  • Vitamin K2% 2.7 µg
  • Vitamin A1% 4.8 µg

Little or none: Choline, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium12% 275 mg
  • Iron8% 1.4 mg
  • Selenium7% 3.8 µg
  • Manganese7% 0.16 mg
  • Phosphorus5% 56.6 mg
  • Copper4% 0.035 mg
  • Zinc3% 0.34 mg
  • Calcium3% 38.5 mg
  • Magnesium2% 7.1 mg
  • Potassium1% 44.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.86 g
  • Proline0.31 g
  • Leucine•0.21 g
  • Serine0.15 g
  • Phenylalanine•0.14 g
  • Aspartic acid0.14 g
  • Valine•0.14 g
  • Isoleucine•0.12 g
  • Lysine•0.12 g
  • Arginine0.11 g
  • Tyrosine0.096 g
  • Alanine0.086 g
  • Glycine0.085 g
  • Threonine•0.083 g
  • Histidine•0.069 g
  • Methionine•0.055 g
  • Cystine0.048 g
  • Tryptophan•0.037 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 0 of 522 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 0 of 518 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 0 of 517 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 2 of 517 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 0 of 517 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 2 of 516 other records.

    leastmost

Questions

How many calories are in regular cheese crackers?
1 oz (28.3 g): 138 calories; protein: 3.1 g, carbohydrates: 16.8 g, fat: 6.4 g.
How much protein is in regular cheese crackers?
10.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in regular cheese crackers?
57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 134 reported nutrients, per 100 g+
Water3.5 g
Energy489 kcal
Energy2,044 kj
Protein10.9 g
Total lipid (fat)22.7 g
Ash3.4 g
Carbohydrate, by difference59.4 g
Fiber, total dietary2.3 g
Total Sugars4.5 g
Sucrose0 g
Glucose0.3 g
Fructose0.37 g
Lactose0 g
Maltose3.8 g
Galactose0 g
Starch52.6 g
Calcium, Ca136 mg
Iron, Fe4.9 mg
Magnesium, Mg25 mg
Phosphorus, P200 mg
Potassium, K156 mg
Sodium, Na973 mg
Zinc, Zn1.2 mg
Copper, Cu0.13 mg
Manganese, Mn0.56 mg
Selenium, Se13.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.56 mg
Riboflavin0.34 mg
Niacin6.1 mg
Pantothenic acid0.47 mg
Vitamin B-60.17 mg
Folate, total152 µg
Folic acid127 µg
Folate, food25 µg
Folate, DFE241 µg
Choline, total8.7 mg
Betaine39.7 mg
Vitamin B-120.34 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol11 µg
Carotene, beta63 µg
Carotene, alpha0 µg
Cryptoxanthin, beta17 µg
Vitamin A, IU156 iu
Lycopene0 µg
Lutein + zeaxanthin34 µg
Vitamin E (alpha-tocopherol)2.2 mg
Vitamin E, added0 mg
Tocopherol, beta0.4 mg
Tocopherol, gamma10.5 mg
Tocopherol, delta3.4 mg
Tocotrienol, alpha0.39 mg
Tocotrienol, beta1.1 mg
Tocotrienol, gamma0.42 mg
Tocotrienol, delta0.13 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated5.3 g
SFA 4:00.02 g
SFA 6:00.013 g
SFA 8:00.01 g
SFA 10:00.023 g
SFA 12:00.031 g
SFA 14:00.13 g
SFA 15:00.014 g
SFA 16:03.5 g
SFA 17:00.026 g
SFA 18:01.4 g
SFA 20:00.067 g
SFA 22:00.058 g
SFA 24:00.023 g
Fatty acids, total monounsaturated5.7 g
MUFA 14:10.008 g
MUFA 15:10 g
MUFA 16:10.036 g
MUFA 16:1 c0.033 g
MUFA 17:10 g
MUFA 18:15.7 g
MUFA 18:1 c5.2 g
MUFA 20:10 g
MUFA 22:10.007 g
MUFA 22:1 c0.004 g
MUFA 24:1 c0.005 g
Fatty acids, total polyunsaturated10.1 g
PUFA 18:29.4 g
PUFA 18:2 n-6 c,c9.3 g
PUFA 18:2 CLAs0.017 g
PUFA 18:30.72 g
PUFA 18:3 n-3 c,c,c (ALA)0.71 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30.001 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.001 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40.003 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.54 g
Fatty acids, total trans-monoenoic0.45 g
TFA 16:1 t0.003 g
TFA 18:1 t0.45 g
TFA 22:1 t0.003 g
TFA 18:2 t not further defined0.091 g
Fatty acids, total trans-polyenoic0.091 g
Cholesterol3 mg
Tryptophan0.13 g
Threonine0.29 g
Isoleucine0.42 g
Leucine0.74 g
Lysine0.42 g
Methionine0.19 g
Cystine0.17 g
Phenylalanine0.49 g
Tyrosine0.34 g
Valine0.48 g
Arginine0.39 g
Histidine0.24 g
Alanine0.3 g
Aspartic acid0.48 g
Glutamic acid3 g
Glycine0.3 g
Proline1.1 g
Serine0.52 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174975, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.